Move Your Bump
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Kunconywe ama-OBGYN’s, DPT’s, Nurse Practitioners kanye Nochwepheshe Besitezi Sesifuba emhlabeni wonke, i-MOVEYOURBUMP inikeza ukuqina, umsoco kanye nokwesekwa kokuzama ukukhulelwa isigaba kanye nawo wonke ama-trimesters okukhulelwa. Izivumelwano zethu nokuqeqeshwa kusekelwe ocwaningweni lwesayensi lwakamuva noluthembekile kanye nolwazi olungochwepheshe lweminyaka engaphezu kwengu-20 emkhakheni we-kinesiology. Ukujima kubuyekezwa njalo futhi njengelungu, uhlala unokufinyelela eqoqweni lethu lokuqukethwe elikhula njalo!
Ukufaneleka: Sinikeza AMAKHULU AMAKHULU okusebenza okudingekayo, okuklanywe ngobuchule ochwepheshe bokubeletha ngokuhambisana nemihlahlandlela ye-ACOG kanye nocwaningo olusekelwe ebufakazini. Ngaphakathi, ungajabulela ukuzijabulisa, ukulandela ukujima okulula kwawo wonke ama-trimesters namazinga wokuqina.
Ukuqinisa I-Pregnancy Core & Pelvic: Ukufinyelela ku-Pregnancy Ab Prehab yethu kanye ne-Hypertonic Pelvic Floor kulandela izinhlelo eziklanywe ochwepheshe ukugcina ukuxhumana namandla kumgogodla wakho kanye nesitezi se-pelvic phakathi nokukhulelwa kwakho. Lezi zindlela ezisheshayo nezithinta inhliziyo zilungele ukubhangqwa eceleni kokusebenza kwakho okuthandayo ukusiza ukuvimbela i-diastasis eqinile, iphansi le-pelvic kanye nokungasebenzi kahle komnyombo. Ukukubekelela ukukhulelwa okushelelayo, kanye nokululama okulula nokusheshayo kwangemva kokubeletha.
Ukudla Okunomsoco: Ukuze usekele uhlobo lwakho lokufaneleka, uzothola izinhlelo zokudla zanyanga zonke zakho kokubili ukukhulelwa kanye nokukhulelwa kwangaphambi kokukhulelwa kufakwe nohlu lwegrosa. Lezi zenzelwe ngamabomu ukuhlinzeka ngokudla okunomsoco ukuze zikusekele noma ngabe uzama ukukhulelwa noma ulindele okwamanje.
Uyathanda ishejuli?!: Khetha ohlwini lwethu lwezinhlelo ezilula ukuzilandela eziklanywe ochwepheshe bethu bokubeletha ukuze bathole indlela elinganiselwe ebanzi, ephephile nephumelelayo yokuqeqeshwa phakathi nokukhulelwa. Ngena ku-Bump Camp, ama-Beginner Bumps, Abasubathi Abalindelekile, amashejuli akhethekile we-trimester nokunye. Ngayinye yalezi zingamataniswa kalula nohlelo lwethu lwe-Pregnancy Ab Prehab ukuqinisekisa ukuthi uthola konke okudingayo ekukhulelweni. Ake sikhiphe ukucabanga kukho!
Ukuhlelwa Kokuzalwa Nomsebenzi: Uzokwazi ukufinyelela esifundweni se-MYB's Labor & Delivery, esikulungiselela noma yimuphi umphumela wokulethwa, ukuze waziswe futhi unikezwe amandla. Ungakwazi futhi ukubhala uhlelo lwakho lokuzalwa ukuze uqinisekise ukuthi ithimba lakho elinakekelayo likwazi kahle lokho okufunayo ekuzalweni kwakho.
Umphakathi wethu we-MoveYourBump: Ukukhulelwa kuthatha idolobhana, ngakho-ke siye saba khona! Jabulela ukufinyelela okuqondile kubaqeqeshi abakhulelwe abangomakadebona kanye nemiphakathi yethu yangasese ukuze uthole ukwesekwa, ugqozi kanye nemicimbi yenselelo.
Ilabhulali Yemicimbi Ebukhoma: Buka kabusha zonke izingcweti zethu ezisingethe imicimbi ye-Q&A ebukhoma kusukela ezihlokweni eziphathelene nokufaneleka, umsoco, impilo yengqondo lapho ukhulelwe kanye nokulungiselela ukuncelisa nokuncelisa ngemva kokubeletha.
Ufuna ukukhulelwa?: Sinamakhulu okuzama ukukhulelwa ukujima, amashejuli nokudla okunomsoco ukuze sikusekele ngalesi sikhathi! Lezi zinhlelo zokusebenzisa kanye nokudla okunomsoco kudala indawo ekahle yengane futhi izisethela wena (kanye nengane yakho yesikhathi esizayo) empumelelweni ngokudla okunempilo nokuqina.
Ukufaneleka kokukhulelwa kuyisipho esiqhubeka nokunikeza- izingane ezizalwa ngokujima Omama baye bathuthuka ekuthuthukiseni ingqondo, impilo yenhliziyo nemithambo yegazi, ukuziphatha okuthuthukisiwe, ukusebenza okuthuthukisiwe kwezemidlalo nokunye okuningi okulindelwe ingane yakho encane. Masihambise I-Bump Yakho!
Ukufaneleka: Sinikeza AMAKHULU AMAKHULU okusebenza okudingekayo, okuklanywe ngobuchule ochwepheshe bokubeletha ngokuhambisana nemihlahlandlela ye-ACOG kanye nocwaningo olusekelwe ebufakazini. Ngaphakathi, ungajabulela ukuzijabulisa, ukulandela ukujima okulula kwawo wonke ama-trimesters namazinga wokuqina.
Ukuqinisa I-Pregnancy Core & Pelvic: Ukufinyelela ku-Pregnancy Ab Prehab yethu kanye ne-Hypertonic Pelvic Floor kulandela izinhlelo eziklanywe ochwepheshe ukugcina ukuxhumana namandla kumgogodla wakho kanye nesitezi se-pelvic phakathi nokukhulelwa kwakho. Lezi zindlela ezisheshayo nezithinta inhliziyo zilungele ukubhangqwa eceleni kokusebenza kwakho okuthandayo ukusiza ukuvimbela i-diastasis eqinile, iphansi le-pelvic kanye nokungasebenzi kahle komnyombo. Ukukubekelela ukukhulelwa okushelelayo, kanye nokululama okulula nokusheshayo kwangemva kokubeletha.
Ukudla Okunomsoco: Ukuze usekele uhlobo lwakho lokufaneleka, uzothola izinhlelo zokudla zanyanga zonke zakho kokubili ukukhulelwa kanye nokukhulelwa kwangaphambi kokukhulelwa kufakwe nohlu lwegrosa. Lezi zenzelwe ngamabomu ukuhlinzeka ngokudla okunomsoco ukuze zikusekele noma ngabe uzama ukukhulelwa noma ulindele okwamanje.
Uyathanda ishejuli?!: Khetha ohlwini lwethu lwezinhlelo ezilula ukuzilandela eziklanywe ochwepheshe bethu bokubeletha ukuze bathole indlela elinganiselwe ebanzi, ephephile nephumelelayo yokuqeqeshwa phakathi nokukhulelwa. Ngena ku-Bump Camp, ama-Beginner Bumps, Abasubathi Abalindelekile, amashejuli akhethekile we-trimester nokunye. Ngayinye yalezi zingamataniswa kalula nohlelo lwethu lwe-Pregnancy Ab Prehab ukuqinisekisa ukuthi uthola konke okudingayo ekukhulelweni. Ake sikhiphe ukucabanga kukho!
Ukuhlelwa Kokuzalwa Nomsebenzi: Uzokwazi ukufinyelela esifundweni se-MYB's Labor & Delivery, esikulungiselela noma yimuphi umphumela wokulethwa, ukuze waziswe futhi unikezwe amandla. Ungakwazi futhi ukubhala uhlelo lwakho lokuzalwa ukuze uqinisekise ukuthi ithimba lakho elinakekelayo likwazi kahle lokho okufunayo ekuzalweni kwakho.
Umphakathi wethu we-MoveYourBump: Ukukhulelwa kuthatha idolobhana, ngakho-ke siye saba khona! Jabulela ukufinyelela okuqondile kubaqeqeshi abakhulelwe abangomakadebona kanye nemiphakathi yethu yangasese ukuze uthole ukwesekwa, ugqozi kanye nemicimbi yenselelo.
Ilabhulali Yemicimbi Ebukhoma: Buka kabusha zonke izingcweti zethu ezisingethe imicimbi ye-Q&A ebukhoma kusukela ezihlokweni eziphathelene nokufaneleka, umsoco, impilo yengqondo lapho ukhulelwe kanye nokulungiselela ukuncelisa nokuncelisa ngemva kokubeletha.
Ufuna ukukhulelwa?: Sinamakhulu okuzama ukukhulelwa ukujima, amashejuli nokudla okunomsoco ukuze sikusekele ngalesi sikhathi! Lezi zinhlelo zokusebenzisa kanye nokudla okunomsoco kudala indawo ekahle yengane futhi izisethela wena (kanye nengane yakho yesikhathi esizayo) empumelelweni ngokudla okunempilo nokuqina.
Ukufaneleka kokukhulelwa kuyisipho esiqhubeka nokunikeza- izingane ezizalwa ngokujima Omama baye bathuthuka ekuthuthukiseni ingqondo, impilo yenhliziyo nemithambo yegazi, ukuziphatha okuthuthukisiwe, ukusebenza okuthuthukisiwe kwezemidlalo nokunye okuningi okulindelwe ingane yakho encane. Masihambise I-Bump Yakho!
Kubuyekezwe ngo-
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