Yakha Imikhuba Kancane Kancane iyi-tracker yomkhuba ekunika amandla okulawula imikhuba yakho.
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Kungani ulandelela imikhuba yakho?
Umbhali we-"Atomic Habits," ufingqa izinzuzo zesilandeleli somkhuba kanje...
1. "Kwakha inkomba ebonakalayo engakukhumbuza ukuthi wenze okuthile."
2. "Kuyakhuthaza ukubona inqubekelaphambili oyenzayo. Awufuni ukuphula umugqa wakho."
3. "Kuzwakala kuyanelisa ukurekhoda impumelelo yakho okwamanje."
Lesi siqephu sendatshana, https://jamesclear.com/habit-tracker. Ngincoma ukufunda lesi sihloko uma unesithakazelo ekwakhiweni kwemikhuba (Yakha Imikhuba Kancane Kancane ayihambisani ne-Atomic Habits noma James Clear, ngisanda kuthola lesi sihloko sinolwazi).
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Yini eyenza Yakha Imikhuba Kancane kancane ihluke kwabanye abalandeleli bemikhuba?
Ngidale i-BHS ngoba kunezinto ezimbili ezangiphatha kabi mayelana nokusebenzisa ezinye izilandeleli zemikhuba:
1. Ukulahlekelwa umfutho ekuqaleni kwenyanga entsha
Iningi labalandeleli bomkhuba libonisa ukuqhubeka kwakho ekhasini lekhalenda lanyanga zonke. Ngithole ukuthi uma ngiqala inyanga entsha kwaba nzima ukuthi ngiqhubeke nomkhuba, ngoba inyanga entsha yayingasakhombisi zonke izinsuku zokuqeda umkhuba wami kusukela enyangeni edlule. Ngangilahlekelwe inkomba yokubona umfutho wami.
Yakha Imikhuba Kancane kancane ixazulula le nkinga ngokubonisa ukuqhubeka komkhuba wakho "okuphakelayo" kwekhalenda lokuskrola. Uma kuqala inyanga entsha, usazibona izinsuku zenyanga edlule. Ngakho-ke, awulokothi ulahlekelwe umuzwa obonakalayo womfutho njengoba uhlola imikhuba yakho.
2. Ukugqashuka ngemva kosuku olulodwa
Iningi labalandeleli bemikhuba liphula umkhuba wakho ngemva kokuphuthelwa usuku olulodwa. Ngakuthola kukhungathekisa lokhu, ngoba kuvamile ukuphuthelwa usuku lapha noma laphaya; impilo ingena endleleni yemikhuba yakho. Lapho ngizama ukwakha umkhuba omusha futhi ngokungangabazeki ngiphuthelwe usuku, umzila wami wawunqamuka futhi umise umfutho wami. Lokhu kwazizwa kuqeda amandla, ngoba ngangizibekela amathemba angenangqondo.
Yakha Imikhuba Kancane kancane ixazulula le nkinga ngokukunika amandla okunquma ukuthi zingaki "izinsuku ezishelelayo" ofuna ukuzinikeza wena ngaphambi kokugqashuka kwakho. Ngemikhuba yansuku zonke, ngithole ukuthi usuku olulodwa lwe-slip lungilungele. Lokhu kunginika ukuguquguquka okwanele kokuphuthelwa usuku, kodwa kungigcina ngikhuthazekile ukuthi ngingaphuthelwa izinsuku ezimbili zilandelana.
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Kuyavunywa, lezi zinkinga ezimbili zincane kakhulu, kodwa zazanele ukungishayela ukuthi ngenze olwami uhlelo lokusebenza lokulandela umkhondo. Ngethemba ukuthi uzothola Yakha Imikhuba Kancane iwusizo njengoba ngenza!
Kubuyekezwe ngo-
Mas 23, 2024