Nourishly - Nutrition and Diet
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Mayelana nalolu hlelo lokusebenza
Noma ngabe ulwa nesisindo sakho, uzama ukwenza izinguquko zokudla ngezizathu zezokwelapha, uzama ukunqoba izingqinamba zokudla, noma usebenza nochwepheshe wezempilo futhi angathanda ukukhipha idayari yamaphepha, Ngokusobala lapha ukwenza kube lula kakhulu!
Ngokwenele kwakhiwe ngokufaka okuvela kwabadli bokudla, izazi zokusebenza kwengqondo nabaphenyi ukuhlanganisa "okusebenzayo", kufaka phakathi:
☆ Ukudla okuqondayo-nokuziphatha, umsebenzi, imizwa, ukulala, indlala nokulandela isilingo
☆ Amasu wokudla alula futhi akhethekile
☆ Isayensi ixhaswe ngemishini encane evumela imikhuba yakho ukuvula "Ah-ha!" izikhathi
☆ Imivuzo emangazayo futhi ikujabulise ngendlela
☆ Amasu wokuphinda akwazi ukusiza ukukukhipha lapho kunesidingo
☆ Xhuma nochwepheshe wakho wezempilo ukuthola impendulo nokwelashwa okuqondile!
Ngokwenele kwakakhiwe ngothando ukukwenza uziqhenye futhi ube nokuzethemba ebudlelwaneni bakho nokudla nomzimba wakho, ukuze ukwazi ukubamba iqhaza ngokuphelele kukho konke impilo okufanele kukunikeze.
O, futhi sithatha ngokungathi sína ubumfihlo bakho nokuphepha kakhulu. Sithobela i-HIPAA futhi sihlangabezana nezindlela zokuphepha ezisezingeni lomkhakha.
Uyacelwa uqaphele: Akukho ukubalwa kwekalori noma ukukhangisa kulolu hlelo lokusebenza.
6 SIYABUZA KUNGANI KUFANELE UVUMELE UKUZE UVUMELE ITHEMBISO
1. Xhumana NAYAKHO WOKUKHALA KWAKHO : I-Turbo ishaja ukunakekelwa okuthola ngokuxhumanisa ne-Dietitian, Nutritionist, Psychologist, Udokotela, Umsebenzi Wezenhlalo, Umqeqeshi Wezempilo, Umhlengikazi Wokuzivocavoca, noma Umqeqeshi Wakho wokunakekelwa okuqondiswa nempendulo ku-AND Out yeseshini.
2. INDLELA YOKUZIPHATHA EMQOKA, EBUHLE, YOKUSEBENZA KANYE NESIFUNDI SYMPTOM : Unobukhulu obuningi, ngakho-ke kufanele kube ngumlandeli wakho othembekile! Hlukana nokubalwa kwekhalori ejwayelekile-enophawu oluthinta kalula futhi kulula, imizwa, umcabango, isidlo kanye nomkhondo wokulandela.
3. 400 IMINYANGO EMISELWE UKUZE ISAYENSI : Kancane kancane kufakazelwe ama-hacks umkhuba ongakusiza ukuphatha izimpawu zakho, ufinyelele isisindo somzimba sakho esifanele, futhi uzizwe unamandla empilweni yakho yansuku zonke.
4. UKUFINYELELA IMISEBENZI YOKUTHENGA LAPHO UTHOLA ISITOLO : Sebenzisa amakhono angama-200+ ukuzikhipha lapho kuvinjelwa ingqondo, ukukhuluma kabi wena, ukubulala kanye nokukhathazeka kugadla.
5. UKUHLELWA KWEMIHLA KWI-STars : Khetha kusuka ezinhlelweni ezikhethekile zezimpawu zokudla, uzenzele okwakho, noma uxhumane nesazi sakho sokondleka ngohlelo olwenzelwe wena.
6. IMINININGWANE EQHAWULA KANYE YEMIBHALO : Mangale futhi ujabule ngezithombe ezinhle, ezihlekisayo nezomcabango ezivuselelayo.
Ngokwenele kwakhiwe ngokufaka okuvela kwabadli bokudla, izazi zokusebenza kwengqondo nabaphenyi ukuhlanganisa "okusebenzayo", kufaka phakathi:
☆ Ukudla okuqondayo-nokuziphatha, umsebenzi, imizwa, ukulala, indlala nokulandela isilingo
☆ Amasu wokudla alula futhi akhethekile
☆ Isayensi ixhaswe ngemishini encane evumela imikhuba yakho ukuvula "Ah-ha!" izikhathi
☆ Imivuzo emangazayo futhi ikujabulise ngendlela
☆ Amasu wokuphinda akwazi ukusiza ukukukhipha lapho kunesidingo
☆ Xhuma nochwepheshe wakho wezempilo ukuthola impendulo nokwelashwa okuqondile!
Ngokwenele kwakakhiwe ngothando ukukwenza uziqhenye futhi ube nokuzethemba ebudlelwaneni bakho nokudla nomzimba wakho, ukuze ukwazi ukubamba iqhaza ngokuphelele kukho konke impilo okufanele kukunikeze.
O, futhi sithatha ngokungathi sína ubumfihlo bakho nokuphepha kakhulu. Sithobela i-HIPAA futhi sihlangabezana nezindlela zokuphepha ezisezingeni lomkhakha.
Uyacelwa uqaphele: Akukho ukubalwa kwekalori noma ukukhangisa kulolu hlelo lokusebenza.
6 SIYABUZA KUNGANI KUFANELE UVUMELE UKUZE UVUMELE ITHEMBISO
1. Xhumana NAYAKHO WOKUKHALA KWAKHO : I-Turbo ishaja ukunakekelwa okuthola ngokuxhumanisa ne-Dietitian, Nutritionist, Psychologist, Udokotela, Umsebenzi Wezenhlalo, Umqeqeshi Wezempilo, Umhlengikazi Wokuzivocavoca, noma Umqeqeshi Wakho wokunakekelwa okuqondiswa nempendulo ku-AND Out yeseshini.
2. INDLELA YOKUZIPHATHA EMQOKA, EBUHLE, YOKUSEBENZA KANYE NESIFUNDI SYMPTOM : Unobukhulu obuningi, ngakho-ke kufanele kube ngumlandeli wakho othembekile! Hlukana nokubalwa kwekhalori ejwayelekile-enophawu oluthinta kalula futhi kulula, imizwa, umcabango, isidlo kanye nomkhondo wokulandela.
3. 400 IMINYANGO EMISELWE UKUZE ISAYENSI : Kancane kancane kufakazelwe ama-hacks umkhuba ongakusiza ukuphatha izimpawu zakho, ufinyelele isisindo somzimba sakho esifanele, futhi uzizwe unamandla empilweni yakho yansuku zonke.
4. UKUFINYELELA IMISEBENZI YOKUTHENGA LAPHO UTHOLA ISITOLO : Sebenzisa amakhono angama-200+ ukuzikhipha lapho kuvinjelwa ingqondo, ukukhuluma kabi wena, ukubulala kanye nokukhathazeka kugadla.
5. UKUHLELWA KWEMIHLA KWI-STars : Khetha kusuka ezinhlelweni ezikhethekile zezimpawu zokudla, uzenzele okwakho, noma uxhumane nesazi sakho sokondleka ngohlelo olwenzelwe wena.
6. IMINININGWANE EQHAWULA KANYE YEMIBHALO : Mangale futhi ujabule ngezithombe ezinhle, ezihlekisayo nezomcabango ezivuselelayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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