MoodLinks Anxiety & Depression

4.6
219 reviews
10K+
Downloads
Content rating
Everyone
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About this app

MoodLinks is suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.

Built on research. Made with love and compassion.

MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.

Use for self-help or link with your treatment team’s MoodLinks app.

Easy to use: Launch the app and get started in seconds
Secure and reliable: All industry-standard security practices are met

What can MoodLinks help you do?

Link with your care team:
- Easily share your progress
- Collaborate on identifying useful coping skills, celebrate in the little victories together
- Create an extra layer of support in between sessions
- Receive motivational messages and images from your team

Check-in’s:
- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.
- Other check-in’s to guide you through reflecting anxiety episodes, feelings and thoughts.
-A check-in often takes less than 1 minute.


Self-Care Checklist:
- Get ideas for self-care activities
- Keep track of ways that you took care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Medication tracker that can send you reminders

Coping Skills & Goals:
- Included library of science-backed goals and skills to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your treatment team in the moment when you’ve achieved a goal
Updated on
May 14, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 2 others
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
209 reviews
Joshua Tryon
October 29, 2023
This is the best therapeutic app I have ever used. The variety of logs to use and it's availability to the therapist is a great way to both extend the session and save time in the face-to-face meeting. I love that I can tell my therapist what I'm feeling. In detail every day and have her be able to see that so we can talk about it, without having to do a lengthy recap at the begining.
3 people found this review helpful
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Bellamy
January 22, 2021
I just started using the app but I really like it. I'm using it with my therapist to treat my OCD. She assigns different exposures and I can plan and log them in the app. It's cool that she can see them real time so I don't have to email her or keep track of word documents. Also your therapist can request you to track other stuff like mood and sleep. It's nice it's all in one location, and again, no emailing multiple files. Also nice bc I don't have to remember everything that happened that week
58 people found this review helpful
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Kristina Ramsey
November 13, 2022
This is the best app for journaling! Has EVERYTHING U CAN THINK OF n I have tried plenty. I love to journal it just norm takes so much time don't feel like writing, well this one gives u list of feelings thoughts emotions. Guided prompts, checklist, emotions, feelings, asks what u was doing at the time n what u could have done or thought dif. Helps u look at things in a dif perspective Has medication, meditation, ect reminder. It is LITERALLY THE COMPLETE PACKAGE! You guys did an amazing job.
9 people found this review helpful
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