MoodLinks Anxiety & Depression

Recovery Record

About this app

MoodLinks is suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.

Built on research. Made with love and compassion.

MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.

Use for self-help or link with your treatment team’s MoodLinks app.

Easy to use: Launch the app and get started in seconds
Secure and reliable: All industry-standard security practices are met

What can MoodLinks help you do?

Link with your care team:
- Easily share your progress
- Collaborate on identifying useful coping skills, celebrate in the little victories together
- Create an extra layer of support in between sessions
- Receive motivational messages and images from your team

Check-in’s:
- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.
- Other check-in’s to guide you through reflecting anxiety episodes, feelings and thoughts.
-A check-in often takes less than 1 minute.


Self-Care Checklist:
- Get ideas for self-care activities
- Keep track of ways that you took care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Medication tracker that can send you reminders

Coping Skills & Goals:
- Included library of science-backed goals and skills to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your treatment team in the moment when you’ve achieved a goal

Ratings and reviews

This an app I would pay for but there's no need. Everything is free. There are options to record a number of things plus you can add your care team. They can track your progress with you, send messages, and add things in for you. Highly recommend.

I just started using the app but I really like it. I'm using it with my therapist to treat my OCD. She assigns different exposures and I can plan and log them in the app. It's cool that she can see them real time so I don't have to email her or keep track of word documents. Also your therapist can request you to track other stuff like mood and sleep. It's nice it's all in one location, and again, no emailing multiple files. Also nice bc I don't have to remember everything that happened that week

This app has been a Big part of my recovery and treatment! I appreciate every aspect of this for it fuels my determination and urgency for change/progression! The daily reminders/affirmations are so encouraging and I believe help in solidifying mindfulness! I will be victorious! 💜 ~Marissa