MoodLinks Anxiety & Depression

Recovery Record

About this app

MoodLinks is suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.

Built on research. Made with love and compassion.

MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.

Use for self-help or link with your treatment team’s MoodLinks app.

Easy to use: Launch the app and get started in seconds
Secure and reliable: All industry-standard security practices are met

What can MoodLinks help you do?

Link with your care team:
- Easily share your progress
- Collaborate on identifying useful coping skills, celebrate in the little victories together
- Create an extra layer of support in between sessions
- Receive motivational messages and images from your team

Check-in’s:
- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.
- Other check-in’s to guide you through reflecting anxiety episodes, feelings and thoughts.
-A check-in often takes less than 1 minute.


Self-Care Checklist:
- Get ideas for self-care activities
- Keep track of ways that you took care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Medication tracker that can send you reminders

Coping Skills & Goals:
- Included library of science-backed goals and skills to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your treatment team in the moment when you’ve achieved a goal

Ratings and reviews

Best mental health app I've ever used! It's extremely organized, easy to navigate, and I can sync it with other wellness apps for more resources. I can set alarms to remind me to journal, take medication, or as small as reminding me to take a shower. It helps me keep my whole health organized. There are lesson plans about my health issues helping me understand my disorders. I'll definitely continue to use it!

I appreciate all the various things you can log and track. Even keep up with self care! I especially like the options to track triggers in the profile section. I didnt expect to like the option to collect affirmations or pictures, but oddly enough iv found myself going to view them. Beingn able to link to my dr is a very convenient feature that makes things easier. Yall have done an amazing thing with this app

This is the best therapeutic app I have ever used. The variety of logs to use and it's availability to the therapist is a great way to both extend the session and save time in the face-to-face meeting. I love that I can tell my therapist what I'm feeling. In detail every day and have her be able to see that so we can talk about it, without having to do a lengthy recap at the begining.

What’s new

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