Yeka Ukuqagela futhi Ulawule
Ungasebenzisa ideshibhodi yethu yezibalo ukuze ubone ukuthi ukudla ngakunye kuwuthinta kanjani umzimba wakho. Lokhu kuzokuvumela ukuthi uguqule ukudla okuvamile kube ukudla okulungiselwe imetabolism yakho.
Izinguquko Ezincane Ziholela Kumehluko Omkhulu
Akudingekile ukuba wenze izinguquko ezidlulele ekudleni kwakho ukuze uthole izinzuzo zezempilo. Amathuluzi ethu kanye nongoti bokudla abaqeqeshiwe bazokusiza ukuthi ungangeni ekudleni okukuvimbela ekufezeni izinhloso zakho zezempilo.
Funda Ngomzimba Wakho
Ungasebenzisa uhlelo lwethu lokusebenza ukuhlola amawindi okudla, izindlela zokujima, nebhalansi ye-macronutrient ukuze uqonde ukuthi yini eyenza umzimba wakho uphawule. Siphinde futhi sikunikeze ngenqwaba yezinto zokufundisa ukuze uthole ulwazi oluthe xaxa mayelana nesayensi yokudla okunomsoco.
Kubuyekezwe ngo-
Okt 4, 2024