Push-ups

PanSoft

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ama-Push-ups ukuzivocavoca okuyisisekelo okungathuthukisi imisipha ye-pectoral kanye ne-triceps kuphela, kodwa futhi wonke amabhande ehlombe, ama-deltas, i-abs, futhi athuthukisa ukuqina komzimba ngokujwayelekile. Ama-push-ups ukuzivocavoca okungcono kakhulu ongakwenza. Lokhu kuwukuzivocavoca okuhle kuwo wonke umzimba womzimba, amahlombe, iqolo eliphansi futhi kulula ukuwenza. Ama-push-ups angenye yezivivinyo eziyisikhombisa eziyisisekelo. Ama-push-ups awadingi imishini eyengeziwe, indawo evundlile yikho konke okudingayo ukuze uqeqeshwe. Ungaphuthelwa ukuqeqeshwa bese uzama ukunikeza okusemandleni akho futhi uzokwazi ukufeza imiphumela emangalisayo.
Uhlelo lokusebenza lwe-Push-up, counter counter luzokusiza ngalokhu.

Ama-push-ups, i-push-up counter izobala ama-push-ups akho, ngenxa yalokhu udinga ukuthinta isikrini ngekhala lakho lapho wenza ama-push-ups (qaphela ukuthi ubani onekhala elibukhali kakhulu - ungalimazi isikrini, abathuthukisi abanasibopho semishini eyonakele). I-push-up count iphinyiswa ngezwi. Lesi sibalo asikhethwanga ngenhlanhla, ukuthinta isikrini ngekhala lakho, wenza ama-push-ups ajule kakhulu, ngaleyo ndlela usebenze kahle wonke amaqembu emisipha. Ungaphinda ukhethe inzwa yokusondela njengendlela yokubala ama-push-ups. Le ndlela ayinembile kangako, njengoba incike kudivayisi ethile futhi ingase ingasebenzi ngaso sonke isikhathi, njengoba inhloso yayo iwukuba inqume ukuthi ngabe umsebenzisi ubeke ifoni endlebeni yakhe. Ungakwazi futhi ukufaka inani lenombolo yama-push-ups mathupha ngemva kokuphela kokujima. Le ndlela ilungele labo abangakwazi ukwenza ama-push-ups ajulile noma ama-push-ups ezitobhini. Uhlelo lokusebenza lwe-Push-up, i-Push-up counter izosindisa ukusebenzisa kwakho futhi yakhe amashadi abonakalayo enqubekelaphambili yakho. Ungakwazi futhi ukusetha isikhathi nezinsuku zesonto ongathanda ukwenza ngazo ukuphusha-up ukusebenzisa futhi uhlelo luzokukhumbuza isifundo esilandelayo. Yabelana ngenqubekela-phambili yakho nabangani bakho.
Ungagcina umlando wokujima kwakho kokuphusha-up kudivayisi yakho ukuze uthole kabusha idatha.