+4t

Laurence40

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-+4t iwuhlelo lokusebenza elingu-#1 lokulandelela ukujima nezinsiza zezempilo zamadoda aneminyaka engaphezu kuka-40, 50, kanye nama-60 ngale kwalokho.
Noma ngabe imuphi umgomo wakho, ubudala, noma ileveli yokufaneleka, lolu hlelo lokusebenza luzokusiza ukuthi uthole ukujima komuntu siqu ngokusekelwe kuzinjongo zakho.
Ngenxa yohlu lwemibuzo oluhlakaniphile, lonke uhlelo lwakho lokusebenza luzojwayelana nephrofayela yakho, umgomo wakho, izinga lakho lokufaneleka kanye nokudla okuncamelayo.
I-+4T ingumqeqeshi wakho siqu, umpheki kanye nomqeqeshi wezempilo kuhlelo lokusebenza olulodwa.

Akukona ukudla. Akuyona ikamu lokuqeqeshwa.
Akukhona nje ukuncipha kwesisindo noma ukufuna ukuguqulwa komzimba. Kuyindlela yokuphila!
Kukhona amasu okudla nokudla okulula ozokuthanda ngempela, ukujima okufushane nokuphumelelayo nezinhlelo zokukusiza ulahlekelwe isisindo, ushise amafutha, wakhe izicubu zomzimba futhi ube sesimweni esingcono kakhulu sempilo, amasu angokoqobo okufanele uhlale ugqugquzelwa kanye namasu okuthola kabusha.

UTHOLA YINI?
I-ajenda yakho yangeviki isenhliziyweni ye-+4T, phenya isonto lakho ngeshejuli enembile.
Konke kuhlelwe ngokucacile ukuze ukwazi ukufinyelela kalula ukujima nezinsiza ezahlukene. Kulula ukuyisebenzisa futhi kulula ukuyilandela
Thola ukujima okusha, amaresiphi nama-hacks wempilo masonto onke
Vuselela impilo entsha esimisweni sakho ngezinhlelo zethu eziqondene ngqo namadoda angaphezu kweminyaka engama-40!
Ziqeqeshe ekhaya, ejimini noma ngaphandle ngezifundo zethu eziku-inthanethi futhi ikakhulukazi uma ufuna nalapho ufuna khona!
Futhi akugcini lapho:
Futhi thola ukulandelelwa komuntu siqu okuzokuvumela ukuthi ufeze izinhloso zakho!

Zuza kumdali wokudla okunomsoco okuvumela ukuthi uthole futhi ufeze izinjongo zakho ngenxa yezinhlelo zokudla ezilula nezinempilo: okungenayo i-gluten, imifino, i-vegan, i-pescatarian noma evamile; yenza ukukhetha kwakho! ukushintshanisa zokupheka.
Uhlu lokuthenga olususelwe ekukhetheni kwakho ukudla luzozenzekela ukuze kube lula inhlangano yokuthenga.
Lolu hlu lubuyekezwa ngokuzenzakalelayo ngokuvumelana nokudla okuhlelwe ohlelweni (izithako, amanani, njll.).
Kuthebhu yokudla +, uzokwazi ukukhetha ongakuthandi.
Izinhlobonhlobo zokudla ezikhethiwe zizonikezwa wena kumamenyu akho.

Ukunikezwa kwe-+4t ngaphakathi kwesicelo izipesheli ezimbili zokubhaliselwe zanyanga zonke (inyanga engu-1 nezinyanga ezi-3) kanye nomnikelo wonyaka.

Ukubhalisa kuvuselelwa ngokuzenzakalela uma kungakhanselwanga okungenani amahora angama-24 ngaphambi kokuphela kokubhalisa kwamanje. I-akhawunti yakho izokhokhiswa ngesikhathi esilandelayo sokubhaliselwe kuze kube amahora angu-24 ngaphambi kokuphelelwa yisikhathi okubhaliselwe kwamanje. Ungaphatha ukubhalisa kwakho futhi uvale ukwenza kabusha okuzenzakalelayo noma nini ngokushintsha izilungiselelo ze-Akhawunti yakho ye-Apple. Ngokubhalisa, uyavumelana neMigomo yethu Yesevisi kanye Nenqubomgomo Yobumfihlo.

I-TOS: https://api-4t.azeoo.com/v1/pages/termsofuse
Inqubomgomo Yobumfihlo: https://api-4t.azeoo.com/v1/pages/privacy

Yini entsha

Du nouveau dans l'App :
- Correction de bugs

Notre volonté est de vous offrir la meilleure expérience possible d’entraînement et de nutrition. Vous aimez notre application ? Notez-nous 5 étoiles, vos retours sont très importants et n’hésitez pas à partager votre expérience !