Jump Rope: Stamina Workout

Valeriia Trypolska

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Shisa amakhalori, yehlisa isisindo, khulisa amandla akho amakhulu:
★ Izinhlelo zokuzivocavoca zomuntu siqu - imizuzu engu-15 kuphela ngosuku
★ Khulisa amandla akho aphezulu namandla
★ Ukuqeqeshwa okuguquguqukayo - ngokusho kwemizwa yakho
★ Imiphumela esheshayo - bona izinguquko evikini elingu-1
★ Ukuzivocavoca kwasekhaya - Ukuzivocavoca umzimba ngaphandle kwemishini
★ Ukuqeqeshwa iDemo - 7 Minute Amazing
★ I-Jump Rope Workout - ukuqeqeshwa kwe-crossrope ukuqinisa amandla
★ Yehlisa isisindo ngaphandle kokudla - ukulahlekelwa isisindo, ukushisa ama-calories, ukushisa amafutha
★ Ukuzivocavoca umzimba - akukho mishini edingekayo

Imizuzu engu-15 kuphela ngosuku, futhi uzothola umzimba ophelele, ushise amakholori, ulahlekelwe amafutha esiswini futhi ukhuphule amandla akho phezulu. Yiba mncane futhi ube muhle ngohlelo lokuzilolonga lwe-jump rope yomuntu siqu.

Shisa Amakhalori - Ukusebenza Kokunciphisa Isisindo
Silungiselele ukujima kwentambo kwe-jump okungaphezu kuka-20 okuzokwandisa amandla akho ngesikhathi esifushane. Ukusebenza okuhamba phambili kokushiswa kwamafutha nokusebenza kokunciphisa umzimba ukuze uthole umumo ongcono womzimba. Ukuzivocavoca okuklanywe ngokukhethekile kuzosiza ukushisa ama-calories futhi ulahlekelwe amafutha esiswini. Ngalolu hlelo lokusebenza olusebenzayo lokufaneleka uzobona umphumela ezinsukwini ezingu-7.

Ukujima Kwe-Stamina Booster - Jump Rope, Crossrope Training
Uyafuna ukuqina futhi ukhulise amandla akho? Ukusebenza kahle ngokwedlulele kwe-jump rope kuzokusiza ukuthi ukwenze lokho emasontweni ambalwa.

Yehlisa Isisindo - Ukushiswa Kwamafutha Nokunciphisa Isisindo Sokujima
Ufuna ukwehlisa isisindo, ushise ama-calories, ulahlekelwe ngamafutha esiswini, ube nesisu esiphansi kanye ne-six pack abs ekahle? Ukuzilolonga okungcono kakhulu kokushiswa kwamafutha kanye nokusebenza kokuncipha kwesisindo sokwakheka komzimba okungcono. Shisa ama-calories nge-jump rope fat burning exercises. Uzolahlekelwa isisindo namafutha omzimba, uthole amaphakethe ayisithupha aphelele ezinsukwini ezingama-30 kanye nesisu esiyisicaba.

Ukujima Kwasekhaya Kwabesilisa - Ukuvivinya umzimba kwesisindo somzimba
Ufuna ukujima kwasekhaya okusebenzayo kwabesilisa? Sihlinzeka ngemisebenzi ehlukene yasekhaya ukuze amadoda azivocavoce ekhaya. Ukuzivocavoca kwasekhaya kwabesilisa kufakazelwa ukukusiza ukuthi uthole i-six pack abs, ukhulise amandla emisipha ngesikhathi esifushane. Uzothola ukujima kwasekhaya kwabesilisa okufanele kakhulu kuwe. Zama ukujima kwethu kwamadoda kwasekhaya manje!

Umqeqeshi Womuntu Siqu - Umqeqeshi Wokuzilolonga Nokufaneleka
Lokhu kuzivocavoca kulungele abesilisa nabesifazane, abaqalayo kanye nochwepheshe. Uyafuna ukuzuza imisipha, unciphise umzimba, ukhulise amandla namandla? Ngokusekelwe kuhlelo lwakho lokusebenza lweleveli yokufaneleka luzokhiqiza uhlelo lwakho lomuntu siqu lokujima elenzelwe wena nje. Sizokusiza ukufeza izinhloso zakho ngesikhathi esifushane.

Imiphumela Esheshayo - Ukujima Okusebenza Ngempela
Ingabe ufuna ukujima okusebenza ngempela? Izinhlelo ezisebenzayo zokujima ezidalwe abaqeqeshi bokuqina komzimba zizokusiza ukuthi ubone imiphumela ngemuva kweviki elingu-1!

Ukujima okwenzelwe imigomo yakho
Lolu hlelo lokusebenza luhlinzeka ngezinqubo zokuzivocavoca nsuku zonke kanye nokuzivocavoca kwawo wonke amaqembu akho emisipha ayinhloko. Sakhe izinhlelo zokujima ezingaphezu kuka-20 ezizokusiza uthole imisipha, ulahlekelwe amafutha, ukhulise amandla akho namandla futhi ubukeke umangalisa. Akukho mishini noma umqeqeshi odingekayo, zonke izivivinyo zingenziwa ngesisindo somzimba wakho.

Ukugqugquzela Okusebenzayo
Silungiselele uhlelo lokugqugquzela umlutha oluzoshintsha ukuzivocavoca kwakho kube umdlalo omluthayo.

Finyelela izinjongo zakho
Isonto ngalinye uzoba nemigomo yakho yokujima. Yifeze ukuze ufike ezingeni elilandelayo.

Landela intuthuko yakho
Landelela intuthuko yakho futhi ubone izibalo zakho emagrafu.
Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima.

Phonsela inselelo Abangani bakho
Mema abangani bakho kubhodi yabaphambili. Inselele abangani bakho nabasebenzisi emhlabeni wonke.

IZICI:
● I-UI enhle nelula
● Ukujima okusebenza ngempela
● Izinhlelo zokujima ezisuselwe ezingeni lakho lokufaneleka
● Uhlelo lokugqugquzela ukulutheka
● Imigomo yamasonto onke nokulandelela ukuqhubeka
● Ibhodi yabaphambili yokuphonsela inselelo abangani nabasebenzisi bomhlaba wonke
● Izikhumbuzi zizokusiza ukuthi ungaphuthelwa ukujima

Qala manje futhi uthole umzimba ophelele obulokhu uwufuna!

Yini entsha

Android 15 support