ProgressTrackAI Gym Log

Juan Sanchez Martinez

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukujima kwakho, imithetho yakho. Ukulawula okuphelele ezandleni zakho.

Ingabe ufuna uhlelo lokusebenza lokuqeqesha oluphelele, olunamandla, futhi olusebenziseka kalula? Uyemukelwa kumngane wakho omusha wenqubekelaphambili. Lolu hlelo lokusebenza luklanyelwe ukukusiza ukuthi ungene ekusebenziseni kwakho, ubuke ukuqhubeka kwakho, futhi uthuthukise ukusebenza kwakho, noma ngabe uziqeqeshela ekhaya noma ejimini.

Ongakwenza ngalolu hlelo lokusebenza:

Ukuzivocavoca kwelogi, amasethi, ama-reps, izisindo, nezikhathi zokuphumula, ukuqapha ivolumu nokukhathala.

Landelela amarekhodi akho (1RM / rep max).

Dala imizila yangokwezifiso futhi usebenzise kabusha izifanekiso zokuqeqesha.

Buka amagrafu athuthukile kanye nezibalo zenqubekelaphambili yakho.

Lawula amaqembu emisipha namamethrikhi omzimba.

Bona ngeso lengqondo intuthuko yakho kunanini ngaphambili.

Hlala ukhuthazekile ngesistimu yokuhlaziya igrafu nokubukwayo ebonisa ukuthi izisindo zakho, ama-reps, nokusebenza kwemisipha kuvela kanjani. Kusukela ekuqhubekeleni phambili ekuzilolongeni okubalulekile kuya kumthelela weqembu lemisipha, uzobona yonke imininingwane yenqubekelaphambili yakho.

I-Integrated Artificial Intelligence

Isigaba se-AI sihlaziya ukusebenzisa kwakho ukuze sikunikeze:

Izincomo zokulayisha okuhlakaniphile nevolumu.

Ukuhlaziywa kokukhathala nokululama.

Ukuqhubeka komuntu siqu okusekelwe emlandweni wakho.

Ukutholwa kwamathafa noma izindawo zemisipha ezisalele.

I-AI isebenza ngqo kudivayisi yakho, iqinisekisa ukusetshenziswa okusheshayo nokuyimfihlo.

Ubumfihlo nokulawula okuphelele

Ulwazi lwakho olwakho:

Akukho ukubhaliswa okudingekayo.

Azikho izikhangiso eziphazamisayo.

Idatha yakho ayithengiswa noma ayibiwa.

Idizayinelwe wonke amazinga

Abaqalayo: izindlela eziyisisekelo nokulandelela okulula.

Okuthuthukisiwe: ukuhlaziywa okuningiliziwe, kulinganiselwa ku-1RM, ivolumu ngemisipha, ukuqoshwa kwanoma iyiphi ipharamitha.

Ukwenza ngendlela oyifisayo ngokugcwele: 100% izinqubo ezenzelwe wena ngokwakho noma izifanekiso ezilungele ukusetshenziswa ngokusekelwe emigomweni yakho.

Izici ezigqanyisiwe

Ukulandelela okuningiliziwe ngeqembu lemisipha.

Ukulandelela isilinganiso somzimba.

Isigaba sokuhlaziya nezibalo.

Ukusekelwa kwezilimi eziningi (iSpanishi, isiNgisi, isiPutukezi, isiFulentshi, isiNtaliyane).

Izifanekiso zokuqeqesha ezingasetshenziswa kabusha.

Idizayini encane, enembile, futhi engasindi.

Kuhle uma ufuna

Uhlelo lokusebenza lokuqeqesha olukunikeza yonke into endaweni eyodwa.

Ukulawula kwangempela ukuqhubeka kwakho kokufaneleka.

Amathuluzi okuhlaziya angenazinkinga.

Enye indlela yemodeli yezinhlelo zokusebenza ezinokubhaliselwe okubizayo nezici ezikhiyiwe.

Ayikho imingcele, akukho ukukhokhelwa ngokweqile, akukho izikhangiso ecasulayo. Intuthuko nje.

Kungakhathaliseki ukuthi ufuna ukuzuza isisindo somzimba, ukuthuthukisa amandla, noma ukuhambisana kakhulu nokuqeqeshwa kwakho, lolu hlelo lokusebenza luzoba idayari yakho yokuqeqeshwa, umsizi ohlakaniphile, kanye nesikhungo sokuhlaziya komuntu siqu.

Landa manje bese uqala ukulandelela inqubekelaphambili yakho, zivocavoce ngokuzivocavoca.

Imigomo Yokusebenzisa: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/