Pushscroll: Screen-Time Gym

Pushscroll

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Guqula umlutha wesikhathi sakho sesikrini ube yinzuzo yokuqina komzimba! I-Pushscroll uhlelo lokusebenza olushintshashintsha ama-pushup ngesikhathi sokuskrola - okwenza ubukeke ukhanga kakhulu ngenkathi uphula umlutha wefoni yakho.

➡️ Inkinga: Uchitha iminyaka yempilo yakho u-doomscrolling.

Izifundo zibonisa ukuthi umuntu ojwayelekile uchitha amahora angu-5-6 nsuku zonke efonini yakhe. Leyo yiminyaka engaphezu kwengu-10 yempilo yakho eskrola ngokunganaki i-TikTok, i-Instagram, kanye nezinkundla zokuxhumana. Isikhathi ongeke usithole.

➡️ Isixazululo: Ukuzivocavoca kuvula isikhathi sesikrini.

I-Pushscroll iphendula umlutha wakho we-dopamine ekhanda layo. Ufuna ukuskrola? Yenza ama-pushup kuqala. I-pushup eyodwa = umzuzu owodwa wesikhathi sohlelo lokusebenza. Kulula kanjalo. Uzokwakha umzimba wezemidlalo ngenkathi unciphisa isikhathi sesikrini ngokwemvelo.

➡️ Imiphumela Yangempela Okuhlangenwe Nakho Kwabasebenzisi Bethu:
✓ Ukwehlisa isisindo nokuthola imisipha ngenxa yokucindezela nsuku zonke
✓ Isikhathi sesikrini esincishisiwe ngamahora angu-3-4 ngosuku
✓ Ukulala okungcono, ukugxila, kanye nokucaca kwengqondo
✓ Ukushintsha umlutha wezokuxhumana ngemikhuba yokuzivocavoca
✓ Ukuzethemba okwengeziwe ngokubukeka nokuzizwa ungcono

➡️ IZICI EZIYINHLOKO:

🏋️ Isikhathi Sohlelo Lokusebenza Esisekelwe Ekuzivocavoceni
- Setha imikhawulo yesikhathi kunoma yiluphi uhlelo lokusebenza
- Vula imizuzu ngokusebenzisa ama-pushup (ukuzivocavoca okwengeziwe kuza maduze!)
- Awukwazi ukukopela - sisebenzisa ukutholwa kwesimo ukuze sibale ama-reps

📱 I-Smart App Blocker
- Vimba izinhlelo zokusebenza zokuxhumana nabantu kanye nokulutha
- Setha imikhawulo yezinhlelo zokusebenza zansuku zonke kanye namashejuli
- Ukulawula isikhathi sesikrini okusebenzayo ngempela

💪 Ukuqina Komzimba
- Landelela intuthuko yakho kanye nenzuzo
- Gcina imigqa yokuzivocavoca
- Izinselele zamasonto onke nomphakathi
- Qhudelana kumabhodi wabaphambili (kuza maduze)

🎯 Amathuluzi Empilo Yedijithali
- Imibiko yesikhathi sesikrini enemininingwane
- Bona ukuthi uzuze kangakanani ukuzivocavoca
- Setha imigomo bese uyichoboza
- Kwenziwe i-Dopamine detox ubumnandi

👥 Umphakathi Osekelayo
- Joyina izinkulungwane zikhazimula ndawonye
- Izinselele zokufaneleka zamasonto onke
- Yabelana ngenqubekela phambili futhi uhlale ukhuthazekile
- Abalingani bokuzibophezela (kuyeza maduze)

➡️ Kungani i-Pushscroll Isebenza:
Ngokungafani nezinye izinhlelo zokusebenza zesikrini ezithembele kumandla okuzenzela kuphela, i-Pushscroll idala iluphu yempendulo enhle. Empeleni uzofuna ukuzivocavoca ukuze uthole isikhathi sakho sokuskrola. Abasebenzisi babika ukuthi ngemva kwamasonto amabili nje kuphela, bafisa ama-pushup esikhundleni sokuskrola okungapheli.

➡️ Kuphelele Ku:
- Noma ubani obhekene nomlutha wezokuxhumana nabantu
- Abantu abahlehlisayo ngefoni yabo
- Labo abafuna ukuba sesimweni esihle kodwa abangenaso isisusa
- Abafundi abadinga ukugxila okungcono
- Ochwepheshe abafuna umkhiqizo
- Noma ubani one-ADHD obhekene nokuphazamiseka kwefoni

➡️ Kuyeza Maduze:
- Ukuzivocavoca okwengeziwe: ama-squats, ama-burpee, amapulangwe, ama-jumping jacks
- Imikhuba yokuzivocavoca eqondiswayo
- Izinselele zobungane nezici zomphakathi
- Izilinganiso zokuzivocavoca ezenziwe ngokwezifiso-ngomzuzu
- Ukuhlanganiswa kwe-Apple Watch

➡️ Isayensi:
Ucwaningo lubonisa ukuthi ukuhlanganisa ukuziphatha okungafuneki (isikhathi esiningi sesikrini) nokuziphatha okufiswayo (ukuzivocavoca) kuyindlela ephumelela kakhulu yokwakha imikhuba ehlala njalo. I-Pushscroll isebenzisa lesi simiso sengqondo ukuguqula ubuhlobo bakho nefoni yakho kanye nokufaneleka kwakho.

➡️ Joyina i-Movement:
Yeka ukuvumela izinkampani zezokuxhumana nabantu ukuthi zithole inzuzo ngomlutha wakho. Buyisela ukulawula isikhathi sakho, impilo yakho, kanye nempilo yakho. Landa i-Pushscroll namuhla bese ujoyina umphakathi wethu we-Discord wabantu abazinikele ekuqhakazeni ndawonye.

Khumbula: Umzuzu ngamunye owuchitha u-doomscrolling umzuzu obungawusebenzisa ube yinguqulo engcono kakhulu yakho.

Yenza ushintsho. Landa i-Pushscroll manje.

Imigomo: https://uneven-ermine-394.notion.site/Pushscroll-Terms-of-Service-1fbe4d74fbac801faab8d3b471c60af5?pvs=74
Ubumfihlo: https://uneven-ermine-394.notion.site/PushScroll-Privacy-Policy-1f9e4d74fbac803ba488fb97836c2e2f?pvs=74

I-Aplication Service API: Lolu hlelo lokusebenza lusebenzisa i-Accessibility Service API ukuthola nokuvimba izinhlelo zokusebenza eziqondiwe ezikhethiwe ngumsebenzisi. Asiqoqi ulwazi lomuntu siqu, yonke idatha ihlala ingaxhunyiwe ku-inthanethi futhi ikudivayisi.

Yini entsha

New workouts tab with more than 40 new exercises!
We've also fixed various bugs.