Pushscroll: Exercise To Scroll

Pushscroll

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Guqula umlutha wesikhathi sakho sesikrini ube yinzuzo yokuqina komzimba! I-Pushscroll uhlelo lokusebenza olushintshashintsha ama-pushup ngesikhathi sokuskrola - okwenza ubukeke ukhanga kakhulu ngenkathi uphula umlutha wefoni yakho.

➡️ Inkinga: Uchitha iminyaka yempilo yakho u-doomscrolling.

Izifundo zibonisa ukuthi umuntu ojwayelekile uchitha amahora angu-5-6 nsuku zonke efonini yakhe. Leyo yiminyaka engaphezu kwengu-10 yempilo yakho eskrola ngokunganaki i-TikTok, i-Instagram, kanye nezinkundla zokuxhumana. Isikhathi ongeke usithole.

➡️ Isixazululo: Ukuzivocavoca kuvula isikhathi sesikrini.

I-Pushscroll iphendula umlutha wakho we-dopamine ekhanda layo. Ufuna ukuskrola? Yenza ama-pushup kuqala. I-pushup eyodwa = umzuzu owodwa wesikhathi sohlelo lokusebenza. Kulula kanjalo. Uzokwakha umzimba wezemidlalo ngenkathi unciphisa isikhathi sesikrini ngokwemvelo.

➡️ Imiphumela Yangempela Okuhlangenwe Nakho Kwabasebenzisi Bethu:
✓ Ukulahlekelwa isisindo kanye nokuthola imisipha ngenxa yokucindezela nsuku zonke
✓ Isikhathi sesikrini esincishisiwe ngamahora angu-3-4 ngosuku
✓ Ukulala okungcono, ukugxila, kanye nokucaca kwengqondo
✓ Ukushintsha umlutha wezokuxhumana ngemikhuba yokuzivocavoca
✓ Ukuzethemba okwengeziwe ngokubukeka nokuzizwa ungcono

➡️ IZICI EZIYINHLOKO:

🏋️ Isikhathi Sohlelo Lokusebenza Esisekelwe Ekuzivocavoceni
- Setha imikhawulo yesikhathi kunoma yiluphi uhlelo lokusebenza
- Vula imizuzu ngokusebenzisa ama-push-up, ama-squats, ama-lunges, ama-jumping jacks, ama-diamond push-ups, ama-squat holds, kanye nama-situps
- Awukwazi ukukopela - sisebenzisa ukuthola ukuma ukuze sibale ama-reps

📱 I-Smart App Blocker
- Vimba izinhlelo zokusebenza zokuxhumana nabantu kanye nokulutha
- Setha imikhawulo yansuku zonke yohlelo lokusebenza kanye namashejuli
- Ukulawula isikhathi sesikrini okusebenzayo ngempela

🎬 Ukuzivocavoca Okuqondiswayo
- Isisindo somzimba, ukuqeqeshwa kwesisindo, kanye nokululama / ukwelula kuthebhu Yokufaneleka
- Thola isikhathi esengeziwe sohlelo lokusebenza njengoba uqeda

🔥 Yakha Umkhuba
- Khuphula izinga ngesinyathelo ngesinyathelo ohambweni lwakho
- Gcina imigqa yokuzivocavoca futhi ulandelele intuthuko yakho
- Vula izinto eziqoqiwe kanye nemivuzo njengoba uhamba

❤️ I-Health Connect + Amawijethi
- Thola imizuzu ezinyathelweni zakho zansuku zonke nge-Health Connect
- Landelela uchungechunge lwakho esikrinini sakho sasekhaya

🎯 Amathuluzi Empilo Yedijithali
- Imibiko enemininingwane yesikhathi sesikrini
- Bona ukuthi uzuze ukuzivocavoca okungakanani
- Zibekele imigomo bese uyiqeda
- I-Dopamine detox yenziwe yahlekisa

👥 Umphakathi Osekelayo
- Joyina izinkulungwane ezikhazimula ndawonye
- Izinselele zokufaneleka masonto onke
- Yabelana ngentuthuko futhi uhlale ukhuthazekile

➡️ Ilungele:
- Noma ubani obhekene nomlutha wezokuxhumana
- Abantu abahlehlisayo ngefoni yabo
- Labo abafuna ukuba sesimweni esihle kodwa abangenaso isisusa
- Abafundi abadinga ukugxila okungcono
- Ochwepheshe abafuna umkhiqizo
- Noma ubani one-ADHD obhekene nokuphazamiseka kwefoni

➡️ Isayensi:
Ucwaningo lubonisa ukuthi ukuhlanganisa ukuziphatha okungafuneki (isikhathi sesikrini esiningi) nokuziphatha okufiselekayo (ukuzivocavoca) kuyindlela ephumelela kakhulu yokwakha imikhuba ehlala njalo. I-Pushscroll isebenzisa lesi simiso sengqondo ukuguqula ubuhlobo bakho nefoni yakho kanye nokufaneleka kwakho.

➡️ Joyina i-Movement:

Yeka ukuvumela izinkampani zezokuxhumana ukuthi zenze inzuzo ngomlutha wakho. Buyisela ukulawula isikhathi sakho, impilo yakho, kanye nempilo yakho. Landa i-Pushscroll namuhla bese ujoyina umphakathi wethu we-Discord wabantu abazinikele ekuqhakambiseni ndawonye.

Shintsha. Landa i-Pushscroll manje.

Imigomo: https://pushscroll.com/terms
Ubumfihlo: https://pushscroll.com/privacy

I-Accessibility Service API: Lolu hlelo lokusebenza lusebenzisa i-Accessibility Service API ukuthola nokuvimba izinhlelo zokusebenza eziqondiwe ezikhethwe ngumsebenzisi. Asiqoqi ulwazi lomuntu siqu, yonke idatha ihlala ingaxhunyiwe ku-inthanethi futhi ikudivayisi.

Yini entsha

Bug fixes and performance improvements to keep your workouts running smoothly.