Pushscroll: Screen-Time Gym

Pushscroll

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Guqula ukuba umlutha wakho wesikhathi sesikrini ube yizinzuzo zokuqina! I-Pushscroll iwuhlelo lokusebenza olushintshashintshayo oluhweba ngama-pushups ngesikhathi sokuskrola - okukwenza ubukeke ukhanga kakhulu kuyilapho uphula umlutha wefoni yakho.

➡️ Inkinga: Umosha IMINYAKA yempilo yakho ngokubhuquza.
Ucwaningo lukhombisa ukuthi umuntu ojwayelekile uchitha amahora angama-5-6 nsuku zonke ocingweni lwakhe. Leyo iminyaka eyi-10+ yempilo yakho uskrola ngokungacabangi i-TikTok, Instagram, kanye nenkundla yezokuxhumana. Isikhathi awusoze wabuya.

➡️ Isixazululo: Ukuzivocavoca kuvula isikhathi sesikrini.
I-Pushscroll iguqula umlutha wakho we-dopamine ekhanda layo. Ufuna ukuskrola? Yenza ama-pushups kuqala. I-pushup eyodwa = iminithi elilodwa lesikhathi sohlelo lokusebenza. Kulula kanjalo. Uzokwakha umzimba wokusubatha kuyilapho wehlisa isikhathi sesikrini ngokwemvelo.

➡️ Imiphumela Yangempela Abasebenzisi Bethu Abayitholayo:
✓ Ulahlekelwe isisindo futhi uthole imisipha kusuka kuma-pushups nsuku zonke
✓ Kwehliswe isikhathi sesikrini ngamahora angu-3-4 ngosuku
✓ Ukulala okungcono, ukugxila, nokucaca kwengqondo
✓ Kuthathelwe indawo ukulutheka kwezokuxhumana ngemikhuba yokuqina
✓ Ukuzethemba okwengeziwe ngokubukeka nokuzizwa ungcono

➡️ IZICI EZIYINHLOKO:

🏋️ Isikhathi Sohlelo Lokusebenza Esisuselwe Ekuzilolongeni
- Setha imikhawulo yesikhathi kunoma yiluphi uhlelo lokusebenza
- Vula imizuzu ngokusebenzisa ama-pushups (ukuzivocavoca okwengeziwe kuyeza maduze!)
- Ayikwazi ukukopela - sisebenzisa ukubona i-pose ukuze sibale ama-reps

📱 I-Smart App Blocker
- Vimba inkundla yezokuxhumana kanye nezinhlelo zokusebenza eziluthayo
- Setha imikhawulo yohlelo lokusebenza lwansuku zonke namashejuli
- Ukulawula isikhathi sesikrini esisebenza ngempela

💪 Ukulinganisa Ukufaneleka
- Landela intuthuko yakho kanye nezinzuzo
- Gcina imigqa yokuzivocavoca
- Izinselelo zamasonto onke nomphakathi
- Qhudelana kumabhodi wabaphambili (iyeza maduze)

🎯 Amathuluzi Okusebenza Kwedijithali
- Imibiko enemininingwane yesikhathi sesikrini
- Bona ukuthi uzuze kangakanani ukuzivocavoca
- Zibekele imigomo bese uwachoboza
- I-Dopamine detox yenza inhlekisa

👥 Umphakathi Osekelayo
- Joyina izinkulungwane ezikhazimulayo ndawonye
- Izinselele zokufaneleka zamasonto onke
- Yabelana ngenqubekelaphambili futhi uhlale ukhuthazekile
- Abalingani bokuphendula (iyeza maduze)

➡️ Kungani I-Pushscroll Isebenza:
Ngokungafani nezinye izinhlelo zokusebenza zesikhathi sesikrini ezithembele ekuzimiseleni kuphela, i-Pushscroll idala iluphu yempendulo eyakhayo. UZOFUNA ukuzivocavoca ukuze uzuze isikhathi sakho sokuskrola. Abasebenzisi babika ukuthi ngemva kwamaviki angu-2 nje, balangazelela ukuphusha esikhundleni sokuskrola okungapheli.

➡️ Ilungele:
- Noma ubani onenkinga yokulutheka kwezokuxhumana
- Abantu abazindela ngefoni yabo
- Labo abafuna ukuqina kodwa abangenalo ugqozi
- Abafundi abadinga ukugxila kangcono
- Ochwepheshe abafuna ukukhiqiza
- Noma ubani one-ADHD onenkinga yokuphazamiseka kwefoni

➡️ Iyeza maduze:
- Ukuzivocavoca okwengeziwe: ama-squats, ama-burpees, amapulangwe, ojeke bokugxuma
- Izindlela zokuzilolonga eziqondisiwe
- Izinselele zabangane kanye nezici zomphakathi
- Izilinganiso zokuzivocavoca zomzuzu nomzuzu
- Ukuhlanganiswa kwe-Apple Watch

➡️ Isayensi:
Ucwaningo lubonisa ukuthi ukubhanqa ukuziphatha okungafuneki (isikhathi sesikrini eseqile) nokuziphatha okufunayo (ukuzivocavoca umzimba) kuyindlela ephumelela kakhulu yokwakha imikhuba ehlala njalo. I-Pushscroll isebenzisa lesi simiso sezengqondo ukuze iguqule ubudlelwano bakho nocingo lwakho kanye nokufaneleka kwakho.

➡️ Joyina i-Movement:
Yeka ukuvumela izinkampani zenkundla yezokuxhumana zithole inzuzo ekuluthweni kwakho. Buyisa ukulawula isikhathi sakho, impilo, nempilo. Landa i-Pushscroll namuhla futhi ujoyine umphakathi wethu we-Discord wabantu abazibophezele ekukhanyeni ndawonye.

Khumbula: Umzuzu nomzuzu owusebenzisayo uskrola i-doomscrolling umzuzu obungawusebenzisa uba inguqulo engcono kakhulu yakho.

Yenza ushintsho. Landa i-Pushscroll manje.

Imigomo: https://uneven-ermine-394.notion.site/Pushscroll-Terms-of-Service-1fbe4d74fbac801faab8d3b471c60af5?pvs=74
Ubumfihlo: https://uneven-ermine-394.notion.site/PushScroll-Privacy-Policy-1f9e4d74fbac803ba488fb97836c2e2f?pvs=74

Yini entsha

New workouts tab with more than 40 new exercises!
We've also fixed various bugs.