I-ReShape Method ingumngane wakho wokufaneleka komzimba, ekuxhumanisa ngqo nomqeqeshi wakho ozinikele ukuze uthole ukuqeqeshwa kanye nokudla okunempilo okwenziwe ngokwezifiso ngokuphelele.
QEQESHA
- Buka ishejuli yakho yeseshini yamasonto onke bese ubhukha ngqo ngaphakathi kohlelo lokusebenza
- Bona imininingwane yeseshini: uhlobo, umqeqeshi, isikhathi, nendawo
- Landelela amathokheni akho okuqeqesha kanye neseshini ezisele
- Linganisela amaseshini bese unikeza impendulo kumqeqeshi wakho
IDALA
- Landela uhlelo lwakho lokudla oluqondene nawe ngokudla kwansuku zonke kanye nama-macro
- Dlulisa amehlo kulabhulali yeresiphi ekhethiwe enemiyalelo yesinyathelo ngesinyathelo
- Landelela imigomo yakho yokudla yansuku zonke yamaprotheni, ama-carbohydrate, namafutha
- Gcina izindlela zokupheka ozithandayo ukuze uthole ukufinyelela okusheshayo
LANDELA
- Landelela ukwakheka komzimba wakho kanye nenqubekela phambili ngokuhamba kwesikhathi
- Bhala phansi izilinganiso zansuku zonke kufaka phakathi isisindo, ukulala, ukucindezeleka, kanye nokululama
- Qedela ukuhlolwa kwakho kwamahomoni kanye nokuphila kahle
- Buka izithombe zenqubekela phambili kanye nezilinganiso
XOXA
- Thumela umqeqeshi wakho umyalezo ngqo ukuze uthole isiqondiso nokusekelwa
- Thumela amanothi ezwi, izithombe, kanye namadokhumenti
- Thola ulwazi lokudla okunempilo kanye nokuqeqeshwa olusebenzisa i-AI oluvela ku-Ankh
- Thola izaziso zesikhathi sangempela zemiyalezo yomqeqeshi
Yakhelwe amalungu ezikhungo zokufaneleka ze-ReShape.
Ukuqeqeshwa kokufaneleka komuntu siqu — ukuqeqeshwa, ukudla okunempilo, kanye nokululama kuhlelo lokusebenza olulodwa.
Kubuyekezwe ngo-
Aga 3, 2026