Qala uhambo olubheke enhlalakahleni ephelele ngohlelo lwethu lokusebenza lwezempilo olushintshashintshayo oluhlanganisa kalula imithi, ukuqina, ukulala, kanye nengxenyekazi eyodwa enembile. Uhlelo lokusebenza lwe-IHR luklanyelwe ukukunika amandla okulawula impilo yakho ngokukunikeza izikhumbuzo eziqondene nawe, izici zokulandelela ezihlakaniphile, kanye nesixhumi esibonakalayo esisebenziseka kalula.
Izici Eziyinhloko:
Ukuphathwa Kwemithi:
Ungaphinde uphuthelwe umthamo futhi! Setha izikhumbuzi zemithi yomuntu siqu futhi uthole izexwayiso ezifika ngesikhathi ukuze uqinisekise ukuthi uhlala unolwazi ngohlelo lwakho lwezempilo.
Gcina umbhalo walokho umuthi wakho, imiyalelo yemithamo, nokugcwalisa okuzayo endaweni eyodwa elula.
I-Fitness Tracker:
Finyelela izinhloso zakho zokufaneleka nge-tracker yethu yokuzivocavoca ebanzi. Faka izinqubo zakho zokujima, setha okuqondiwe kokufaneleka, futhi uthole imiyalo ukuze uhlale usebenza.
Qaphela ukuqhubeka kwakho ngezibalo ezinemininingwane namashadi, okukuvumela ukuthi wenze izinqumo ezinolwazi mayelana nohambo lwakho lokufaneleka.
Ukuthuthukisa Ukulala:
Beka kuqala inhlalakahle yakho ngokugxila ekulaleni kwekhwalithi. Yakha ishejuli yokulala engaguquki ngesilandeleli sethu sokulala esihlakaniphile futhi uthole izikhumbuzi zokuthi uhlise umoya ngaphambi kwesikhathi sokulala. Hlaziya amaphethini akho okulala ngokuhamba kwesikhathi ukuze ubone okuthrendayo futhi wenze izinguquko ukuze uthole ubuthongo obumnandi.
Umsizi Wamanzi:
Hlala u-hydrated ngesici sethu sokulandela umkhondo we-hydration. Misa imigomo yansuku zonke yamanzi, ijusi, noma ubisi, futhi uthole izikhumbuzi usuku lonke ukuze uqinisekise ukuthi ugcina amazinga oketshezi alungile. Landelela umlando wakho wokusebenzisa amanzi futhi uthole ulwazi olubalulekile mayelana nemikhuba yakho yokuphuza amanzi.
Khetha Isikhumbuzi Sezempilo Esididiyelwe se-IHR.
Isixhumi esibonakalayo esisebenziseka kalula:
Idizayini enembile yenza kube lula ukuzulazula nokusebenzisa uhlelo lokusebenza, iqinisekisa umuzwa ongenazihibe kubasebenzisi bayo yonke iminyaka.
Ukuhlanganisa Okungenamsebenzi:
I-IHR ihlanganisa ngaphandle komthungo esimisweni sakho sansuku zonke, ikunikeze izikhumbuzo ezimnene nemininingwane ngaphandle kokuphazamisa indlela yakho yokuphila. Imvelo yayo esebenziseka kalula iqinisekisa ukuthi ngisho nabantu abanamazinga ahlukahlukene e-tech-savviness bangakwazi ukukuhlanganisa kalula ezimpilweni zabo.
Ukuphepha Kwedatha Okubanzi:
Phumula kalula wazi ukuthi idatha yakho yezempilo ivikelekile. Sibeka phambili ubumfihlo nobumfihlo bolwazi lwakho. Asiqoqi noma asigcini idatha yomuntu siqu, siqinisekisa ukuthi ubumfihlo bakho yinto eza kuqala kithi.
Lawula inhlalakahle yakho namuhla nge-IHR Integrated Health Isikhumbuzi. Landa uhlelo lokusebenza bese uthatha uhambo olubheke empilweni enempilo, enempilo kakhudlwana!
Kubuyekezwe ngo-
Sep 27, 2024