Diabetic Recipes App & Planner

Riafy Technologies

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yenza ukudla okumnandi koSuku Luka-Valentine okulungele abantu abanesifo sikashukela njengama-strawberries afakwe ushokoledi angenashukela, amakhukhi e-oatmeal amise okwenhliziyo, nesaladi yezithelo ezintsha.

I-Diabetic Recipes App inikeza amakhulukhulu wezindlela zokupheka ezilula, ezimnandi zesifo sikashukela ukusiza ukuphatha isifo sikashukela sakho. Izinhlelo zokudla zikhipha ukuqagela ekudleni kahle. Landelela ushukela wakho osegazini nezindlela zokupheka eziyintandokazi endaweni eyodwa. Ngezindlela zokupheka ezinomsoco nokuhlela ukudla okuhlakaniphile, uzozizwa unamandla okulawula isifo sikashukela sakho.

Thola izindlela zokupheka ezihlwabusayo nezinempilo zesifo sikashukela ezinemiyalelo yeresiphi yesinyathelo nesinyathelo, amavidiyo weresiphi, ulwazi lokudla okunempilo nokunye.

Qala ukupheka lezi zindlela zokupheka zesifo sikashukela mahhala, ngohlelo lokusebenza lwe-Cookbook's Diabetic recipes. Usesho lwakho lwezindlela zokupheka ezinempilo nezilula zesifo sikashukela luyaphela namuhla. Funda ukupheka ukudla okumnandi kwesifo sikashukela emaqoqweni eresiphi yezindlela zokupheka ezingcono kakhulu zesifo sikashukela emhlabeni. Ungalanda amaresiphi esifo sikashukela ukuze udale iqoqo elingaxhunyiwe ku-inthanethi lamaresiphi anempilo yesifo sikashukela. Ukudla okunesifo sikashukela kusho ukuthi ukudla kuqeda ushukela futhi kunciphisa umthwalo kumanyikwe wakho.

Kubantu abahlaselwe isifo sikashukela, lokhu kusiza ukubhekana nokuqukethwe kwe-insulin ephansi ekhiqizwa amanyikwe. Lawula isifo sikashukela ngokudla ukudla okunempilo okulungele isifo sikashukela ngohlelo lwethu lokusebenza lwezindlela zokupheka zesifo sikashukela.

Ukudla kwesifo sikashukela kuqukethe ama-carbohydrate anempilo, ukudla okunothe i-fiber, izinhlanzi namafutha amahle.

Sidizayine uhlelo lokusebenza lwamaresiphi esifo sikashukela esinezici ezifana nalezi:-

1. Khetha amaresiphi akho owathandayo kumaqoqo eresiphi yesifo sikashukela.
2. Umhleli weresiphi wansuku zonke wabanesifo sikashukela.
3. Amaresiphi wesifo sikashukela mahhala
4. Yenza uhlu lokuthenga ukuze uthenge igrosa elungele isifo sikashukela.
5. Thumela uhlu lokuthenga lweresiphi yesifo sikashukela kumlingani wakho.
6. Thumela izindlela zokupheka zesifo sikashukela kubangani.
7. Thola izindlela zokupheka zesifo sikashukela ungaxhunyiwe ku-inthanethi ngaphandle kwe-inthanethi. (Ayikho i-inthanethi edingekayo)
8. Umtholi weresiphi yesifo sikashukela ngezithako.
9. Ukusesha iresiphi yesifo sikashukela ngezithako, izikhathi, izintandokazi zokudla, ubunzima bokupheka njll.
10. Thola amaresiphi adumile okudla okulungele isifo sikashukela avela emhlabeni wonke.

Izigaba zamaresiphi esifo sikashukela:-
> Izindlela zokupheka zasekuseni zesifo sikashukela
> Izindlela zokupheka zasemini zesifo sikashukela
> Amaresiphi esidlo sakusihlwa sesifo sikashukela
> Izindlela zokupheka zokudla okulula kwesifo sikashukela
> Izindlela zokupheka ze-Dish side dish
> Izindlela zokupheka ze-dessert yesifo sikashukela
> Amaresiphi e-condiment yesifo sikashukela
> Izindlela zokupheka ze-Diabetic smoothie

Uhlelo lwethu lokusebenza lwamaresiphi esifo sikashukela lugxile kulokhu:-
+ Ama-carbohydrate anempilo njengezithelo, imifino, okusanhlamvu, okusanhlamvu (ubhontshisi/uphizi) kanye nobisi olunamafutha aphansi (ubisi/ushizi).
+ Ukudla okucebile nge-fibre kulinganisa ukugaya futhi kusiza ekulawuleni ushukela osegazini.
+ Amafutha amahle njengokwatapheya, amantongomane, uwoyela we-canola, uwoyela we-olive namafutha ekinati.

Abantu abaningi abanesifo sikashukela bayasibuza -
1. Ngingawulawula kanjani ushukela wami?
2. Ngingakwazi ukugcina amazinga ami kashukela ehambisana nokuzila ukudla ngezikhathi ezithile?
3. Ingabe ukugcina i-logbook yesifo sikashukela kuyangisiza ngehlise amazinga ami kashukela?

Sakhe uhlelo lokusebenza lokudla kwesifo sikashukela ukusiza ukuphendula izinkinga ezahlukahlukene ezibhekene neziguli ezinesifo sikashukela. Ikhawunta ye-carb yohlelo lokusebenza lokudla kwesifo sikashukela isiza ukukala ukudla kwe-carb/glucose. Izindlela zokupheka zesifo sikashukela ziqinisekisa ukuthi amazinga eglucose agcinwa ngaphakathi kwamazinga ajwayelekile. Ngokunciphisa amazinga eglucose ngokubala ama-carbohydrate, ukudla okunempilo nokuzila ukudla ngezikhathi ezithile ungakwazi ukulawula i-hba1c yakho.

Landa lolu hlelo lokusebenza lwamahhala lwezindlela zokupheka zesifo sikashukela namuhla futhi uqalise ohambweni lwakho lwabanesifo sikashukela. Jabulela uhlelo lokusebenza lokupheka olungcono kakhulu lwesifo sikashukela