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Mayelana nalolu hlelo lokusebenza

Njengoba umhlaba uvuselwa umoya wenjabulo wasentwasahlobo, uhlelo lwethu lokusebenza lubungaza isizini ngohlu lwamaresiphi amnandi ahambisana nemigomo yakho yezempilo. Kungakhathaliseki ukuthi ugcina iLent, iRamadan, noma ufuna nje ukuvuselela umzimba wakho, iqoqo lethu elikhethiwe linikeza izinketho ezinempilo ukuze zivumelane nokudla okuthandayo. Hlola izidlo ezinempilo ezigcwele umkhiqizo omusha, amaprotheni amancane, nokudla okuphezulu okunomsoco okondla ingqondo, umzimba, nomphefumulo wakho.

Uhlelo lwethu lokusebenza lwezindlela zokupheka zokunciphisa umzimba luhlinzeka ngokudla okunomsoco ukuze uqhube uhambo lwakho lokufaneleka. Khetha kusizindalwazi esikhulu sezindlela zokupheka ezinempilo ezifanelana nemigomo yakho. Ukuhlela ukudla, ukulandelela, nokunye kwenza ukudla kube lula.

Ubulokhu usesha ukuthi ungaba kanjani ukuqina futhi ube nempilo? Sikulethela izindlela zokupheka zokunciphisa umzimba kanye nezinhlelo zokudla. Bheka izindlela zokupheka zokulahlekelwa isisindo kwabesifazane, amasaladi anempilo, ama-smoothies, amasobho, isidlo esikhulu, i-side dish nokunye okuningi.

Uhlelo lokusebenza lwamaresiphi okwehlisa isisindo lugxile ekuphekeni kokuqina kanye nohlelo lokudla lokuncipha kwesisindo olukhethiwe. Sinikeza amakhulukhulu ezindlela zokupheka zamahhala zokunciphisa umzimba, amaresiphi okuqina ngenkathi uzivocavoca, umhleli othokozisayo wokwehla kwesisindo nokunye okuningi.

Ukulandela uhlelo lokudla oluqinile oluhlanganiswe nokujima kungakwenza ulingane. Uhlelo lokusebenza lokudla okunempilo lunikeza imiyalelo yesinyathelo ngesinyathelo, izindlela zokupheka ezihlwabusayo zokunciphisa umzimba, ulwazi lokudla okunempilo, amavidiyo athandwayo okupheka kwesisindo nokunye okwengeziwe.

Yeka ukusesha uhlelo lokusebenza lwezindlela zokupheka zokudla, izindlela zokupheka zokunciphisa isisindo zohlelo lokusebenza lwamahhala zikutholile. Landela ukudla okuqinile kokunciphisa umzimba futhi uphile kahle futhi ube mncane ngokushesha.

Izigaba ezidumile ze-app yokupheka kwesisindo somzimba
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Sidizayine uhlelo lokusebenza lwamaresiphi okwehlisa isisindo ngezici ezifana nokuthi,

1. Khetha izindlela zakho zokupheka zokulahlekelwa isisindo ozithandayo.
2. Thola ukusikisela kwamahhala komhleli wokudla kwesisindo nsuku zonke.
3. Izindlela zokupheka zokudla kwesisindo esimnandi ezivela emhlabeni wonke.
4. Yenza uhlu lokuthenga ukudla okwehlisa isisindo neziphuzo.
5. Thumela izindlela zokupheka ezinciphisa isisindo nezinhlelo zokudla kwabathandekayo bakho.
6. Thola izindlela zokupheka zokunciphisa umzimba ungaxhunyiwe ku-inthanethi ngaphandle kwe-inthanethi (ayikho i-inthanethi)
7. Sesha izindlela zokupheka ezinempilo kalula.
8. Hlela ukudla kokunciphisa umzimba ngezikhathi ezikhethekile nezinsuku.
9. Sesha izindlela zokupheka ezinempilo ngezithako, izikhathi, ubunzima bokupheka nokunye.
10. Thola iziphakamiso zeresiphi yokudla okunempilo edumile evela emhlabeni wonke.
11. Uhlelo lokudla okunempilo komuntu siqu, olulungele wena.

Uhlelo lokusebenza lokudla okunempilo lugxile kulokhu: -
1. Izindlela zokupheka zokunciphisa umzimba ezingakwenza ube nempilo futhi ulingane.
2. Izindlela zokupheka zokunciphisa umzimba mahhala ezimweni zempilo ezihlukene kanye nokungezwani komzimba nezinto ezifana nezindlela zokupheka ze-keto ezinobungane besifo sikashukela, izindlela zokupheka zokudla kokuncipha kwesisindo se-cholesterol, ama-casseroles angenayo i-gluten kanye nezinhlelo zokupheka zesipheki esinensayo.
3. Izindlela zokupheka ezinempilo zokulahlekelwa isisindo nokuzuza kwemisipha.
4. Inala ye-carb ephansi, amafutha aphansi, ikhalori ephansi, amaprotheni aphezulu, uhlelo lokusebenza lwezindlela zokupheka zesisindo, zokupheka ezinempilo, iziphuzo, amasaladi okunciphisa isisindo, njll.

Ngohlelo lokusebenza lokupheka kwesisindo somzimba, yenza umkhuba wokudla ukudla kwasekuseni okunamaprotheni amaningi, gwema iziphuzo ezinoshukela namajusi, uphuze amanzi amaningi nokudla okungacutshungulwanga. Ukulandela izindlela zokupheka zokunciphisa umzimba mahhala uhlelo lokudla lungakusiza ulahlekelwe isisindo ngokushesha.

Download ukudla okunempilo zokupheka free. Qala ukupheka namuhla.