I-RMTracker iyipulatifomu yakho yokufaneleka ephelele: ukuqeqeshwa kwamandla, i-cardio enikwe amandla yi-GPS, ukulandelela ukudla okunempilo, kanye nokuqapha inqubekela phambili ngesikhathi sangempela—konke kuhlelo lokusebenza olulodwa. Yakhelwe ukubhaliswa okusheshayo kanye nokulandelela imiphumela ngaphandle kokushintsha phakathi kwezinhlelo zokusebenza eziningi.
💪 UKUQEQESHWA KWAMANDLA
• Dala amaseshini esikhathi sangempela futhi ulandelele isisindo, ama-reps, kanye ne-RPE (Izinga Lokuzivocavoca Okubonakalayo)
• Ukusekelwa kwamasethi okwehla kanye nesikhathi sokuphumula phakathi kwamasethi
• Londoloza ngokuzenzakalelayo ubukhulu bakho, ivolumu, kanye nama-reps aphelele
• Ikhathalogi yokuzivocavoca ngokusesha ngeqembu lemisipha kanye namasu achaziwe
• Dala izivivinyo zakho ezingasetshenziswa kabusha kanye nemikhuba
🥗 UKUDLA OKUHLAKANIPHILE
• Bhala phansi ukudla kwakho ngohlobo: ibhulakufesi, isidlo sasemini, isidlo sakusihlwa, kanye nokudla okulula
• Skena amabhakhodi ukuze wengeze ukudla ngokushesha
• Skena amalebula okudla ngekhamera yakho (i-OCR) bese ukhipha ngokuzenzakalelayo ama-macro
• Setha imigomo yakho yama-calories, amaprotheni, ama-carbs, amafutha, i-fiber, namanzi
• Ama-macro rings esikhathi sangempela, ukulandelela amanzi, kanye nezindlela zokupheka ezigciniwe
🏃 IKHADI NOKUSEBENZA (i-GPS)
• Landelela ukugijima kwakho bukhoma ngemephu yemizila kanye nokuhlukaniswa ngekhilomitha
• Ibanga, ijubane, isivinini esimaphakathi nesiphezulu, ukuphakama, kanye nama-calories ashisiwe
• Izinga lokushaya kwenhliziyo kanye nezindawo zokuqina nge-Health Connect
• Ijubane, isivinini, kanye nokuphakama amagrafu ngeseshini ngayinye
📈 INQUBEKO YANGEQINISO
• Amagrafu omlando ngeqembu lemisipha
• Isisindo esiphezulu, ivolumu iyonke, kanye nokuphindaphinda ngokuhamba kwesikhathi
• Umlando wesisindo somzimba kanye nokubalwa kwe-BMI okuzenzakalelayo
• Isibali se-1RM esakhelwe ngaphakathi (i-rep max eyodwa)
🏆 UKUHLELA NOMPHAKATHI
• Ibhodi yabaphambili yomhlaba wonke ye-squat, i-bench press, kanye ne-deadlift
• Ukubeka izikhundla ngesigaba sesisindo somzimba
• Yabelana ngokuzilolonga kwakho kanye nokugijima ngamathempulethi abonakalayo alungele izindaba zakho
👤 KWABAQEQESHI NAMA-GYMS
• Abaqeqeshi kanye nochwepheshe bezokudla baphatha amakhasimende abo, babela izinhlelo zokudla kanye nemikhuba, kanye nokunamathela kuthrekhi
• Ama-Gym anikeza amalungu awo uhlelo lokusebenza ngebhrendi yawo, ishejuli yekilasi, kanye nohlelo lokubhuka
AMAHLELO
Ungasebenzisa i-RMTracker mahhala. Uhlelo lwe-Premium luvula izici ezithuthukisiwe njengesikena selebula le-OCR, amasu agqwayizayo, kanye nokuhlaziya okwandisiwe, ngesivivinyo samahhala esitholakalayo.
IDATHA YAKHO, NGAPHANSI KWELAWULO LAKHO
Idatha yomsebenzi kanye nempilo (izinyathelo, amakhalori, kanye nokushaya kwenhliziyo) ifundwa ku-Health Connect kuphela ngemvume yakho futhi isetshenziselwa ukukukhombisa isifinyezo sakho ngaphakathi kohlelo lokusebenza. Asithengisi idatha yakho noma siyabelane ngayo nabantu besithathu ngezinjongo zokukhangisa.
Landa i-RMTracker bese ugcina ukuqeqeshwa kwakho, ukudla okunempilo, kanye nentuthuko endaweni eyodwa.
Qeqesha, bhala phansi ukudla kwakho, bese ulandela intuthuko yakho. Amandla, i-cardio, kanye nama-macro.
Kubuyekezwe ngo-
Aga 18, 2026