Women Home Workout Weight Loss
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ingabe ukhathele izivivinyo ezifanayo ezindala, eziyisicefe zabasaqalayo ezingabonakali ziletha imiphumela? Ingabe usukulungele ukuthi ekugcineni ufinyelele imigomo yakho yokulahlekelwa isisindo futhi uzizwe uqiniseka futhi unamandla esikhumbeni sakho siqu? Ukujima kwethu kwasekhaya kudizayinelwe ngokukhethekile abesifazane abafuna ukunciphisa umzimba, ithoni phezulu, futhi bazizwe bemangalisa. Noma ngabe ungumuntu osaqalayo noma uthanda ukuqina, uhlelo lwethu lokunciphisa umzimba lunokuthile kuwo wonke umuntu. Valelisa ekusebenzeni okuyisicefe futhi sawubona enguqulweni yakho engcono kakhulu ngohlelo lwethu lokusebenza lwasekhaya lokujima!
Kusukela ku-Couch Potato kuya kuFitness Fanatic: Qala Uhambo Lwakho Lokuzivocavoca
Uma ufuna indlela elula nesebenzayo yokufinyelela imigomo yakho yokufaneleka, khona-ke ukujima kwasekhaya ngohlelo lwethu lokusebenza lokwehlisa isisindo kuyisixazululo esiphelele. Uhlelo lwethu lokusebenza lokujima lwabesifazane lunikeza ububanzi obubanzi bokusebenza okuhlukile nokujabulisayo okungenziwa kusukela ekunethezekeni kwekhaya lakho, ngakho-ke akudingeki ukhathazeke ngokufaka uhambo lokuya ejimini ohlelweni lwakho olumatasa. Ngohlelo lwethu lokusebenza lwasekhaya lokujima lwabesifazane, uzokwazi ukufinyelela ekusebenzeni okusebenzayo nokufakazelwe ekhaya, ukuze uqiniseke ukuthi wenza ukuqeqeshwa okufanele ukuze uzuze imiphumela oyifunayo.
Ukusebenza Okungcono Kakhulu Kwasekhaya Kwabesifazane
Uma ungowesifazane ofuna ukumila kahle ngaphandle kwesidingo sobulungu bejimu noma izinto zokusebenza ezibizayo, ukujima kwasekhaya kungaba inketho enhle kakhulu. Lokhu kuzivocavoca kungenziwa ngokunethezeka kwekhaya lakho futhi kungenziwa ngokwezifiso nezinjongo zakho zokuqina, kufaka phakathi:
Ukuzivocavoca kwe-abs kwabesifazane
Ukujima kwemilenze
Ukuvivinya umzimba ngokugcwele
Ukuzivocavoca kwezingalo nezifuba
Hlaziya ukuqhubeka kwakho ngemibiko yansuku zonke yomsebenzi wakho. Ukujima kwasekhaya kwabesifazane kungaletha imiphumela emihle ngokuzivocavoca okumbalwa nje okwenziwe ngokungaguquki.
Qina, I-Toned Abs Ngokujima Kwe-Abs Okuphumelelayo!
Ukujima kwe-Abs kuyindlela enhle yokuthola i-abs eqinile, enethoni ongayibonisa ngokuzethemba. Ngokujima okulungile kwe-abs, ungaqinisa umongo wakho futhi ukhuphule ukuqina kwakho konke. Wonke ama-abs Workout wesifazane kufanele afake inhlanganisela yokuzivocavoca okuqondise imisipha yakho yesisu, njengamapulangwe, ama-crunches, nokuphakamisa imilenze.
Izinselelo zezinsuku ezingama-30 kanye nemizuzu eyi-10, 7- kanye nemizuzu emi-5 yokuzivocavoca
Inselele yezinsuku ezingama-30 yokuncipha kwesisindo ingaba yindlela enhle yokuqalisa uhambo lwakho lokufaneleka futhi uqale imigomo yakho yokuncipha kwesisindo. Umqondo wenselele yokuzivocavoca kwezinsuku ezingu-30 ukuzibophezela ohlelweni oluthile lokufaneleka izinsuku ezingu-30, ngenhloso yokuzuza imiphumela elinganisekayo ekupheleni kwesikhathi senselele. Indlela eyodwa edumile iwukuhlanganisa ukujima okuyimizuzu eyi-10 noma ukujima okuyimizuzu eyi-7 ohlelweni lwakho lwansuku zonke, njengoba lezi zikhathi ezimfushane, ezigxilile zingaba indlela ephumelelayo yokuthuthukisa imetabolism yakho kanye nokushisa ama-calories. Lokhu kuzivocavoca kungabandakanya ukuvivinya umzimba okuhlukahlukene, njengokujima kwe-abs, ukujima komzimba ogcwele, kanye ne-cardio, futhi kungenziwa ngaphandle kwemishini. Ngokungeza lokhu kuvivinya umzimba okusheshayo esimisweni sakho sansuku zonke, ungenza inqubekelaphambili ebalulekile ekufezeni imigomo yakho yokulahlekelwa isisindo ngezinsuku ezingu-30 nje noma ngaphansi.
Ukuzilolonga Okujabulisayo Nokubandakanyayo Kokunciphisa Isisindo Ukuze Kugcine Ukhuthazekile
Ukuncipha kwesisindo kwabesifazane kungaba inselele enzima, kodwa akudingekile. Ngohlelo lokuzivocavoca oluhambisana nezidingo zakho zomuntu ngamunye, ungakwazi ukufeza imigomo yakho yokulahlekelwa isisindo ngendlela enempilo neqhubekayo. Ukujima kwabesifazane kuklanyelwe ukukusiza ukuthi ushise amafutha, wenze ithoni, futhi wakhe umzimba oqinile nonempilo usebenzisa ukujima kwe-abs kwabesifazane nokunye okuningi. Ukuzivocavoca kwethu kokunciphisa umzimba kuzokusiza ukuthi uguqule umzimba wakho nempilo yakho.
Hlala ufanelekile futhi unempilo ngenkathi uzuza umzimba wakho wamaphupho ngokunethezeka kwekhaya lakho! Ukujima ekhaya akukaze kube lula ngohlelo lwethu olulula lokwehlisa isisindo lwabesifazane. Noma ngabe ufuna ukujima ingalo, ukujima kwemilenze, ukujima kwe-abs, ukuvivinya umzimba ngokugcwele, ukuzivocavoca kwethu okusezingeni eliphezulu kuzokugcina ukhuthazekile futhi kukusize ufinyelele imigomo yakho yokufaneleka. Ukujima imizuzu eyi-7 noma ukujima imizuzu eyi-10 usekhaya. Ungakhetha ukuthi ufuna ukuzivocavoca kangakanani. Qala namuhla futhi uzibonele imiphumela!
Kusukela ku-Couch Potato kuya kuFitness Fanatic: Qala Uhambo Lwakho Lokuzivocavoca
Uma ufuna indlela elula nesebenzayo yokufinyelela imigomo yakho yokufaneleka, khona-ke ukujima kwasekhaya ngohlelo lwethu lokusebenza lokwehlisa isisindo kuyisixazululo esiphelele. Uhlelo lwethu lokusebenza lokujima lwabesifazane lunikeza ububanzi obubanzi bokusebenza okuhlukile nokujabulisayo okungenziwa kusukela ekunethezekeni kwekhaya lakho, ngakho-ke akudingeki ukhathazeke ngokufaka uhambo lokuya ejimini ohlelweni lwakho olumatasa. Ngohlelo lwethu lokusebenza lwasekhaya lokujima lwabesifazane, uzokwazi ukufinyelela ekusebenzeni okusebenzayo nokufakazelwe ekhaya, ukuze uqiniseke ukuthi wenza ukuqeqeshwa okufanele ukuze uzuze imiphumela oyifunayo.
Ukusebenza Okungcono Kakhulu Kwasekhaya Kwabesifazane
Uma ungowesifazane ofuna ukumila kahle ngaphandle kwesidingo sobulungu bejimu noma izinto zokusebenza ezibizayo, ukujima kwasekhaya kungaba inketho enhle kakhulu. Lokhu kuzivocavoca kungenziwa ngokunethezeka kwekhaya lakho futhi kungenziwa ngokwezifiso nezinjongo zakho zokuqina, kufaka phakathi:
Ukuzivocavoca kwe-abs kwabesifazane
Ukujima kwemilenze
Ukuvivinya umzimba ngokugcwele
Ukuzivocavoca kwezingalo nezifuba
Hlaziya ukuqhubeka kwakho ngemibiko yansuku zonke yomsebenzi wakho. Ukujima kwasekhaya kwabesifazane kungaletha imiphumela emihle ngokuzivocavoca okumbalwa nje okwenziwe ngokungaguquki.
Qina, I-Toned Abs Ngokujima Kwe-Abs Okuphumelelayo!
Ukujima kwe-Abs kuyindlela enhle yokuthola i-abs eqinile, enethoni ongayibonisa ngokuzethemba. Ngokujima okulungile kwe-abs, ungaqinisa umongo wakho futhi ukhuphule ukuqina kwakho konke. Wonke ama-abs Workout wesifazane kufanele afake inhlanganisela yokuzivocavoca okuqondise imisipha yakho yesisu, njengamapulangwe, ama-crunches, nokuphakamisa imilenze.
Izinselelo zezinsuku ezingama-30 kanye nemizuzu eyi-10, 7- kanye nemizuzu emi-5 yokuzivocavoca
Inselele yezinsuku ezingama-30 yokuncipha kwesisindo ingaba yindlela enhle yokuqalisa uhambo lwakho lokufaneleka futhi uqale imigomo yakho yokuncipha kwesisindo. Umqondo wenselele yokuzivocavoca kwezinsuku ezingu-30 ukuzibophezela ohlelweni oluthile lokufaneleka izinsuku ezingu-30, ngenhloso yokuzuza imiphumela elinganisekayo ekupheleni kwesikhathi senselele. Indlela eyodwa edumile iwukuhlanganisa ukujima okuyimizuzu eyi-10 noma ukujima okuyimizuzu eyi-7 ohlelweni lwakho lwansuku zonke, njengoba lezi zikhathi ezimfushane, ezigxilile zingaba indlela ephumelelayo yokuthuthukisa imetabolism yakho kanye nokushisa ama-calories. Lokhu kuzivocavoca kungabandakanya ukuvivinya umzimba okuhlukahlukene, njengokujima kwe-abs, ukujima komzimba ogcwele, kanye ne-cardio, futhi kungenziwa ngaphandle kwemishini. Ngokungeza lokhu kuvivinya umzimba okusheshayo esimisweni sakho sansuku zonke, ungenza inqubekelaphambili ebalulekile ekufezeni imigomo yakho yokulahlekelwa isisindo ngezinsuku ezingu-30 nje noma ngaphansi.
Ukuzilolonga Okujabulisayo Nokubandakanyayo Kokunciphisa Isisindo Ukuze Kugcine Ukhuthazekile
Ukuncipha kwesisindo kwabesifazane kungaba inselele enzima, kodwa akudingekile. Ngohlelo lokuzivocavoca oluhambisana nezidingo zakho zomuntu ngamunye, ungakwazi ukufeza imigomo yakho yokulahlekelwa isisindo ngendlela enempilo neqhubekayo. Ukujima kwabesifazane kuklanyelwe ukukusiza ukuthi ushise amafutha, wenze ithoni, futhi wakhe umzimba oqinile nonempilo usebenzisa ukujima kwe-abs kwabesifazane nokunye okuningi. Ukuzivocavoca kwethu kokunciphisa umzimba kuzokusiza ukuthi uguqule umzimba wakho nempilo yakho.
Hlala ufanelekile futhi unempilo ngenkathi uzuza umzimba wakho wamaphupho ngokunethezeka kwekhaya lakho! Ukujima ekhaya akukaze kube lula ngohlelo lwethu olulula lokwehlisa isisindo lwabesifazane. Noma ngabe ufuna ukujima ingalo, ukujima kwemilenze, ukujima kwe-abs, ukuvivinya umzimba ngokugcwele, ukuzivocavoca kwethu okusezingeni eliphezulu kuzokugcina ukhuthazekile futhi kukusize ufinyelele imigomo yakho yokufaneleka. Ukujima imizuzu eyi-7 noma ukujima imizuzu eyi-10 usekhaya. Ungakhetha ukuthi ufuna ukuzivocavoca kangakanani. Qala namuhla futhi uzibonele imiphumela!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Enjoy women workouts at home!
