Ukuzivocavoca ekhaya ngaphandle kwemishini. Uhlelo lwethu lokuzivocavoca uhlelo lokusebenza lwe-30 Day Fit lufaka imiyalo yevidiyo ye-3D.
Inselelo Yokuqina Kwezinsuku ezingama-30 isuselwa kuScientific Biorhythm Theory! Noma yikuphi ukunyakaza okuvela njalo noma isigqi kungaba nomthelela empilweni yomuntu futhi kuthinte amakhono kumjikelezo wePhysical, Emotional, and Intellectual.
Izinselelo zokuzivocavoca ezisezingeni eliphakeme zamahhala ze-3D:
Izinsuku ezingama-30 zokuphikisa
Inselelo yezikwele ezingama-30
Inselelo yepulangwe yezinsuku ezingama-30
Inselelo ye-pushup yezinsuku ezingama-30
Izici ezingathengwa ukusiza ukusekela us :)
Inselelo yomzimba wasolwandle yezinsuku ezingama-30
Dala izinselelo zakho ezenziwe ngezifiso
& inkunzi; AmaJack Jumping
& inkunzi; I-Abs
& inkunzi; I-Wall Sit
& inkunzi; Isikwele
& inkunzi; IBurpee
& inkunzi; Ipulangwe
& inkunzi; Lunge
& inkunzi; I-Pushup
& inkunzi; Ipulangwe Eliseceleni
& inkunzi; izivivinyo ezingaphezu kwama-50 ...
Landa lolu hlelo lokusebenza lwe-30 Day Fitness Challenge manje ukuze ukhuthazeke, ushise amanoni, unciphise umzimba, ulunge, futhi uthole i-biorhythm yakho ithrekhi ngezinsuku ezingama-30 kuphela!
Kubuyekezwe ngo-
Aga 29, 2023