7 Minute HIIT Home Workout

Contains adsIn-app purchases
4.6
1.21K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Many new workouts added every day. 7 Minute workouts (HIIT) includes 30 Day plans. No equipment required with this personal trainer in this home fitness gym.

Daily fitness for men. Daily fitness for women.

Equipment is optional. Gym is optional.

Includes the original HIIT 7 Minute workout.

Complete collection of free HIIT workouts. Your bodyweight is your equipment.

7 minute HIIT home workout trainer is scientifically proven to work!

Accommodate a variety of both gym and home workouts.

Every daily workout can be done in quarantine with our exercise trainer. No equipment required.

Includes a variety of free 30 day HIIT home workouts.

Improve your health and exercise daily with best fitness coach.

Our free fitness trainer is the coach and will keep you exercising daily.

Create your own HIIT workouts with included exercises.

Compete with friends and family with a fun quarantine workout at home with no equipment and no gym using our trainer.

Budget issues? Let us know. We will send you a promo code to download the stand-alone pro version absolutely free!
https://www.7MinuteHomeWorkouts.com/
Updated on
Aug 9, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 2 others
Data is encrypted in transit
You can request that data be deleted
4.6
1.21K reviews
Paul Cundle
January 5, 2021
It confuses me. I chose Fat Burner at Beginner level. Warm-up took 3 minutes and actual exercises 6.5 minutes. Then it wanted me to do another 13 exercises (6.5 minutes) to complete Day 1. That's 16 minutes total, so why is it called 7 minute workout?! Also, one-arm pushups at beginner level is crazy!
33 people found this review helpful
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rootBerz LLC, Pro Workout Team
January 5, 2021
Hi Paul, thank you for your feedback. The app was originally designed on the 7 minute workout years ago. The Quick Workout section has those 7 min workouts, and more new ones we recently added as well. The 30-day plans we're actually an idea from other users. Back to back 7 minute workouts has many benefits. Can you email us rootBerzLLC@gmail.com
A Google user
April 8, 2020
This use to be an excellent app, but now I can only select the warm up, upper body, scientific and lower body work out options. This has really killed the usability of this app.
195 people found this review helpful
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rootBerz LLC, Pro Workout Team
January 5, 2021
Hello Colin, we made an update because of your review. Most everything is free now :-) can you please take a look and let me know what you think? Look forward to your email =) rootBerzLLC@gmail.com
Michael Albers
January 1, 2021
Best workout app 🏋️ many different workouts and exercises. This has replaced the need to pay for a personal trainer coach. Working out at home is finally enjoyable. Thank you!
66 people found this review helpful
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rootBerz LLC, Pro Workout Team
January 1, 2021
Hi Michael, we appreciate your continued commitment and updated review! We will keep working hard to make the best workout app we can make!

What's new

Version 3 is here!
New workouts!
New 30 day workout plans!