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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuya ejimini kungaba yindlela enhle yokuthuthukisa ukuqina kwakho ngokomzimba nempilo. Noma ngabe umusha ukuzivocavoca noma umsubathi onesipiliyoni, kuningi ukujima nokuzivocavoca okuhlukahlukene ongakwenza ejimini ukuze ufeze izinhloso zakho.

Ithiphu elilodwa elibalulekile lokujima kwejimu ukuhlela kusenesikhathi. Ngaphambi kokuthi uye ejimini, nquma ukuthi yiluphi uhlobo lokujima ofuna ukulwenza nokuthi yiziphi izivivinyo ozozenza. Lokhu kungakusiza ukuthi uhlale ugxilile futhi usisebenzise ngokugcwele isikhathi sakho ejimini. Isibonelo, uma umgomo wakho uwukwakha amandla nemisipha, ungase ufune ukugxila ekuqeqesheni isisindo njengama-squats, ama-deadlifts, nokucindezela ibhentshi. Uma ubheke ukuthuthukisa ukufaneleka kwenhliziyo nemithambo yegazi, ungase ufune ukufaka izivivinyo ezinjengokugijima, ukugibela ibhayisikili, noma ukugwedla emsebenzini wakho.

Elinye icebiso ukushintsha ukujima kwakho. Ukwenza izivivinyo ezifanayo njalo uma uya ejimini kungaholela ekubeni nesithukuthezi kanye nethafa ekuqhubekeleni phambili kwakho kokufaneleka. Kunalokho, zama ukuhlanganisa izinto bese uphonsela inselelo umzimba wakho ngezindlela ezahlukene. Lokhu kungakusiza ukuthi uhlale ukhuthazekile futhi ubone ukuqhubeka okuqhubekayo. Isibonelo, ungashintshanisa phakathi kokuqeqeshwa kwesisindo nokuzivocavoca kwenhliziyo ngezinsuku ezahlukene, noma uzame izivivinyo ezintsha nemisebenzi ukuze ugcine ukujima kwakho kukusha futhi kuthakazelisa.

Kubalulekile futhi ukugxila efomini efanele kanye namasu lapho wenza izivivinyo ejimini. Lokhu kungasiza ekuvimbeleni ukulimala futhi kuqinisekise ukuthi uthola okungcono kakhulu ekusebenzeni kwakho. Uma ungaqiniseki ukuthi ungawenza kanjani umsebenzi ngendlela efanele, cabanga ukucela usizo kumqeqeshi noma isisebenzi ejimini. Bangakubonisa ifomu elilungile futhi banikeze amathiphu neziqondiso zokukusiza uthuthuke.

Ngaphezu kokulandela lawa macebiso, kubalulekile futhi ukuthi uhlale u-hydrated futhi ufuthe ngendlela efanele ngesikhathi sokusebenza kwakho. Phuza amanzi amaningi ngaphambi, phakathi, nangemuva kokujima kwakho, futhi ucabangele ukudla okulula noma ukudla ngaphambi noma ngemva kokuzivocavoca kwakho ukuze unikeze umzimba wakho amandla owadingayo.

Sekukonke, isihluthulelo sokujima okusebenzayo kwejimu ukuthi ube nohlelo, uguqule izivivinyo zakho, ugxile efomini elifanele namasu, futhi uhlale ugcwele amanzi futhi ufuthelwe. Ngokulandela lawa macebiso, ungathuthukisa ukufaneleka kwakho futhi ufinyelele imigomo yakho.