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Mayelana nalolu hlelo lokusebenza
indawo yokudlela enempilo ihlinzeka ngokudla okunempilo kwawo wonke amakhasimende akudingayo ngendlela ehlukile nokudla okuhlukahlukene namaswidi okuyikhwalithi enhle kakhulu enamakholori ambalwa asiza ukugcina indlela yokuphila enempilo . Ungabhalisa futhi ubone ukudla kwakho kanye nezaphulelo ngokulanda lolu hlelo lokusebenza esikulungele ukukusiza ngokushesha okukhulu Sisebenzisa uhlelo lokusebenza lwekhithi yezempilo ukuze ukwazi ukwazi ukuthi zingaki izinyathelo ozihambile kanye nama-calories ukuze uthole imivuzo eyengeziwe futhi uthuthukise indlela yakho yokuphila.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
