The Run Experience

Ongo Science Inc

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Sikufundisa ukuthi ungagijima kanjani ngokushesha, uqine, unciphise umzimba futhi ushaye i-PR yakho ngokujima, amavidiyo nama-athikili avela ethimbeni labaqeqeshi be-The Run Experience e-San Francisco. Njengoba kuvezwe ku: Izwe Lomgijimi, Umagazini Wokuncintisana, Impilo Yamadoda, Imizuzu engama-60 Ezemidlalo, Umagazini Wangaphandle, Uchungechunge Lwe-Ragnar Relay, Active.com.

IZICI NEZINZUZO ZOKUSEBENZA:

✓ Ukujima Kwansuku zonke Umsindo oqondiswayo ugijima ngokujima okuphelele, amathiphu omjaho nezeluleko zokuqeqesha
✓ I-TRACKER Egijimayo Sebenzisa uhlelo lokusebenza ukulandelela imizila yakho futhi wabelane nabangani bakho
✓ 5K, 10K, Half Marathon kanye neFull Marathon izeluleko eziphezulu zokuqeqesha
✓ Isu Lokusebenza izeluleko nokuzivocavoca
✓ Ukuqeqeshwa Kwamandla Kokugijima - Ukujima Namasu
✓ Ukushiswa kwamakhalori, ukugijima, ukuhamba nokujima
✓ Idizayinwe Ochwepheshe Bokufaneleka ukuze inhliziyo yakho iphampe, ishise ama-calories futhi yehlise isisindo
✓ Ukufaneleka ekhaya, ukujima kwangaphakathi, ukujima nokunwebeka kokugijima
✓ Ukuvimbela Ukulimala kanye Namasu Okululama
✓ Inkundla Yokuqeqesha ukuze uxhumane nabanye abagijimi kanye nabaqeqeshi bethu kuTuneup yethu Yokugijima Yamaviki Onke

Bhalisa njengelungu ukuze uthole izinzuzo ezikhethekile ezizokusiza ugijime ngokushesha nangaphezulu! Kungakhathaliseki ukuthi ungumgijimi oqalayo noma uchwepheshe, abaqeqeshi bethu bahlinzeka ngezinhlelo zokujima ezizosiza ukuthuthukisa indlela yakho yokugijima.

Ingabe ubhalisele i-5K, 10K, Half Marathon noma I-Full Marathon? Ukuze ube umgijimi ongcono, kufanele ube umsubathi ophelele. Lokho kusho ukuthi sigxile endleleni yokugijima, amandla, kanye nokuhamba ukuze sigweme ukulimala.

Phezu kwawo wonke lawa mavidiyo okuqeqeshwa kwamahhala kanye nenqolobane yezeluleko, amalungu e-The Run Experience Community angaphinda afinyelele lonke uhlelo lwawo lokuqeqeshwa ngokujima kwansuku zonke, khona kanye ohlelweni lokusebenza.

Sinezinhlelo ze-Beginner Runners, Injury Prevention, Half Marathon kanye ne-Full Marathon izinhlelo kanye nohlelo oluyisisekelo lwe-30 Day Challenge lwabo bonke abagijimi. I-run tracker yethu ikuvumela ukuthi urekhode ukusebenzisa kwakho, wenze imephu yebanga lakho futhi uqaphe isikhathi sakho, ibanga nesivinini. Igcina ilogi yokugijima kwakho kwangaphambilini ukuze ukwazi ukuqapha ukufaneleka kwakho futhi wabelane ngokusebenza kwakho nabangani bakho kanye nomphakathi we-TRE.

IZINZUZO EZENGEZIWE KUMLUNGU:

✓ Ukufinyelela kalula emisebenzini yakho yansuku zonke yanoma yiluphi uhlelo onalo
✓ Izinhlelo ze-5K, 10K, Half Marathon, I-Full Marathon Nokuqeqeshwa Kwamandla
✓ Xoxa nabaqeqeshi bethu kanye nabagijimi esikanye nabo eqenjini lethu le-VIP Coaching ku-FB

Ku-The Run Experience, sizinikele ekukuletheleni ukuqeqeshwa okungcono kakhulu okutholakalayo futhi sisize amakhulu ezinkulungwane zabagijimi emhlabeni wonke. Manje ekugcineni ungaluthola lonke lolo lwazi lokuqeqeshwa ephaketheni lakho.

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