نوّع - تمارين عشوائية
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ukhathele umkhuba wakho ovamile wokujima? Hlukanisa i-monotony ngokuthi "Izinhlobonhlobo," uhlelo lwakho lokusebenza oluhle kakhulu ukuze wephule isimiso futhi uhlele uhambo lwakho lokufaneleka!
Kungakhathaliseki ukuthi uzizwa ulahlekile ejimini noma ufuna nje ugqozi, "Izinhlobonhlobo" zikunikeza amathuluzi owadingayo ukuze uhlale ukhuthazekile futhi ufinyelele imigomo yakho.
Spin the Workout Roulette: Angazi ukuthi yini okufanele uyenze namuhla? Vumela "Izinhlobonhlobo" zikunqumele! Vele ukhethe iqembu lemisipha (njengesifuba, iqolo, imilenze, noma "konke") bese uphotha isondo. Ngokushesha uzothola ukujima okungahleliwe, kwekhwalithi ephezulu, okugcwele imiyalelo enemininingwane, ubude besikhathi sokujima, kanye nesixhumanisi sevidiyo ye-YouTube ukukuqondisa ngendlela efanele.
Yakha Izinhlelo Zakho Zokujima: Thatha ukulawula okuphelele kohlelo lwakho. Umakhi wethu wohlelo olula ukulisebenzisa ukuvumela ukuthi uzenzele izinhlelo zakho zokujima kusukela ekuqaleni. Engeza izinsuku zangokwezifiso, uphequlule umtapo wethu obanzi ukuze wengeze izivivinyo ezithile, futhi wenze ngendlela oyifisayo amasethi nezimpinda ezikufanelayo.
Qala Ngezinhlelo Ezenziwe Ngomumo: Awuqinisekile ukuthi ungaqala kuphi? Ayikho inkinga. "Izinhlobonhlobo" ziza zigcwele izinhlelo zokujima esezenziwe ngomumo ezidizayinelwe imigomo ehlukene, okuhlanganisa:
Uhlelo Lwabaqalayo (Umzimba Ogcwele)
Uhlelo Olumaphakathi (Umzimba Ongaphezulu/Ophansi)
Uhlelo Oluthuthukile (Ukuhlukana Kwemisipha)
Landelela inqubekelaphambili yakho nomlando wokujima. Qopha wonke umsebenzi owuqedile, noma ngabe usuka ku-roulette noma icebo lakho. Faka amasethi, ama-reps, nesisindo osiphakamisile (ngama-kg noma ama-lbs). Vakashela isikrini "Umlando" ukuze ubone imiphumela yemizamo yakho. Siphendula izinombolo zakho zibe amagrafu amahle abonisa ukukhula kwamandla akho emsebenzini ngamunye, futhi ungakwazi ukuhlunga imiphumela masonto onke, nyanga zonke, minyaka yonke, noma ubuke wonke umlando.
Londoloza ukujima kwakho okuthandayo. Uthole ukujima okuhle? Thepha isithonjana senhliziyo ukuze usilondoloze kokuthi "Izintandokazi." Ukujima kwakho okuthandayo manje sekuseduze nje, kunesikrini esizinikele ukuze ukubuke konke noma ukubona imininingwane yakhona egcwele.
Izici Eziyinhloko:
I-Workout Roulette: Thola ukujima okumangalisayo okusekelwe eqenjini lakho lemisipha elikhethiwe.
Yakha Izinhlelo Ezingokwezifiso: Dala amashejuli akho okuzivocavoca amasonto onke. Izinhlelo ezenziwe ngomumo: Qala ngokushesha ngamasu aklanywe kusengaphambili wabaqalayo, abaphakathi, nabathuthukile.
Landela intuthuko yakho: Rekhoda izisindo zakho (amasethi, ama-reps, isisindo) futhi ubone ukukhula kwamandla akho ngesithombe.
Ilabhulali yokujima: Imiyalelo enemininingwane nezixhumanisi ze-YouTube zenqwaba yokuzivocavoca.
Izintandokazi: Londoloza izivivinyo zakho ozithandayo ukuze ufinyelele ngokushesha.
Ukwenza ngendlela oyifisayo ngokugcwele: Khetha itimu oyithandayo (elula, emnyama, noma ezenzakalelayo) kanye neyunithi yesisindo (kg/lb).
Yeka ukuqagela bese uqala ukuphotha. Landa Okunhlobonhlobo namuhla futhi ubuyisele ubumnandi nesasasa esimisweni sakho sokufaneleka!
Kungakhathaliseki ukuthi uzizwa ulahlekile ejimini noma ufuna nje ugqozi, "Izinhlobonhlobo" zikunikeza amathuluzi owadingayo ukuze uhlale ukhuthazekile futhi ufinyelele imigomo yakho.
Spin the Workout Roulette: Angazi ukuthi yini okufanele uyenze namuhla? Vumela "Izinhlobonhlobo" zikunqumele! Vele ukhethe iqembu lemisipha (njengesifuba, iqolo, imilenze, noma "konke") bese uphotha isondo. Ngokushesha uzothola ukujima okungahleliwe, kwekhwalithi ephezulu, okugcwele imiyalelo enemininingwane, ubude besikhathi sokujima, kanye nesixhumanisi sevidiyo ye-YouTube ukukuqondisa ngendlela efanele.
Yakha Izinhlelo Zakho Zokujima: Thatha ukulawula okuphelele kohlelo lwakho. Umakhi wethu wohlelo olula ukulisebenzisa ukuvumela ukuthi uzenzele izinhlelo zakho zokujima kusukela ekuqaleni. Engeza izinsuku zangokwezifiso, uphequlule umtapo wethu obanzi ukuze wengeze izivivinyo ezithile, futhi wenze ngendlela oyifisayo amasethi nezimpinda ezikufanelayo.
Qala Ngezinhlelo Ezenziwe Ngomumo: Awuqinisekile ukuthi ungaqala kuphi? Ayikho inkinga. "Izinhlobonhlobo" ziza zigcwele izinhlelo zokujima esezenziwe ngomumo ezidizayinelwe imigomo ehlukene, okuhlanganisa:
Uhlelo Lwabaqalayo (Umzimba Ogcwele)
Uhlelo Olumaphakathi (Umzimba Ongaphezulu/Ophansi)
Uhlelo Oluthuthukile (Ukuhlukana Kwemisipha)
Landelela inqubekelaphambili yakho nomlando wokujima. Qopha wonke umsebenzi owuqedile, noma ngabe usuka ku-roulette noma icebo lakho. Faka amasethi, ama-reps, nesisindo osiphakamisile (ngama-kg noma ama-lbs). Vakashela isikrini "Umlando" ukuze ubone imiphumela yemizamo yakho. Siphendula izinombolo zakho zibe amagrafu amahle abonisa ukukhula kwamandla akho emsebenzini ngamunye, futhi ungakwazi ukuhlunga imiphumela masonto onke, nyanga zonke, minyaka yonke, noma ubuke wonke umlando.
Londoloza ukujima kwakho okuthandayo. Uthole ukujima okuhle? Thepha isithonjana senhliziyo ukuze usilondoloze kokuthi "Izintandokazi." Ukujima kwakho okuthandayo manje sekuseduze nje, kunesikrini esizinikele ukuze ukubuke konke noma ukubona imininingwane yakhona egcwele.
Izici Eziyinhloko:
I-Workout Roulette: Thola ukujima okumangalisayo okusekelwe eqenjini lakho lemisipha elikhethiwe.
Yakha Izinhlelo Ezingokwezifiso: Dala amashejuli akho okuzivocavoca amasonto onke. Izinhlelo ezenziwe ngomumo: Qala ngokushesha ngamasu aklanywe kusengaphambili wabaqalayo, abaphakathi, nabathuthukile.
Landela intuthuko yakho: Rekhoda izisindo zakho (amasethi, ama-reps, isisindo) futhi ubone ukukhula kwamandla akho ngesithombe.
Ilabhulali yokujima: Imiyalelo enemininingwane nezixhumanisi ze-YouTube zenqwaba yokuzivocavoca.
Izintandokazi: Londoloza izivivinyo zakho ozithandayo ukuze ufinyelele ngokushesha.
Ukwenza ngendlela oyifisayo ngokugcwele: Khetha itimu oyithandayo (elula, emnyama, noma ezenzakalelayo) kanye neyunithi yesisindo (kg/lb).
Yeka ukuqagela bese uqala ukuphotha. Landa Okunhlobonhlobo namuhla futhi ubuyisele ubumnandi nesasasa esimisweni sakho sokufaneleka!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
تحسين في واجهة التطبيق.
تحسين في بعض مشاكل ادخال البيانات.
تحسين في بعض مشاكل ادخال البيانات.
Ukusekelwa kwe-app
Mayelana nonjiniyela
SAED SAAD SAED ALHATHLA
saedcsoftware@gmail.com
Saudi Arabia
