Wendler 5/3/1 log
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Mayelana nalolu hlelo lokusebenza
Azisekho ukuwaphathaphatha emhlabeni nge-spreadsheet ephrintiwe ejimini. Lolu hlelo lokusebenza 531 kuzosiza ukuphatha uhlelo lwakho 531 Amazing.
Lolu hlelo lokusebenza edonsa Amazing Uhlelo 5 3 1 esekelwe ngamakheshi lakho lamanje.
A umbono eningiliziwe imijikelezo kuhlanganise amasethi, rep nezisindo kubalwa.
ā ā ā Lolu hlelo lokusebenza ayixhunyanisiwe uMnu Wendler (umdali zohlelo). Sicela uthenge incwadi yakhe (s) ukusebenzisa ngokugcwele imibono ngemuva 531! ā ā ā
Lena inguqulo kwecala.
Okungaphakathi nohlelo ivumela ukususa izithibelo bese uvumele ukuba ungene nenombolo enganqunyelwe Wendler imijikelezo.
Isivivinyo Okugcwele ukusebenzela 1 Wendler 531 umjikelezo:
ā Ibala eyodwa umenzeli max (IRM) esekelwe ngamakheshi yakho yamanje
ā ukuqeqeshwa okulungisekayo max iphesenti
ā Inombolo okulungisekayo ka imijikelezo
ā okulungisekayo masonto onke Amazing oda
ā amasethi Okufudumele kuhlanganisiwe
ā Kuyisidina kodwa BIG amasethi kuhlanganisiwe
ā 16 achazwe usizo umzimba
ā Kungenzeka ukwengeza usizo siqu umzimba wakho
ā Cycles Umbonomazombe nge ezilinganisiwe futhi izuzwe eyodwa umenzeli max
ā Inqubekela okubonisa ukusebenzisa in umjikelezo Uhlolojikelele
ā Plates wokubala libonisa amapuleti ukulayisha
ā Ukuphumula timer
ā CSV nge-imeyili, google drive
ā 2, 3 no-4 osukwini yokuhlukanisa Amazing izifanekiso.
Pro version)
Ukungena kwe:
ā Joker amasethi
ā Omunye lift main njengoba Kuyisidina Kodwa Big
ā Okokuqala setha zokugcina (AMRAP ngokwezifiso ukushintshashintsha)
ā 13 ngesonto inselele
ā Ukuhlela ukusebenzisa igcwaliswe
ā okulungisekayo amaphesenti gaphambi
ā amaphesenti okulungisekayo Kuyisidina kodwa omkhulu
ā Hlukanisa timer amanani wanoma efudumele up, lift main, isidina kodwa omkhulu futhi qala ulungise zokugcina
ā Hlukanisa timer amanani wanoma-accessory ngamakheshi
ā 3/5/1 futhi 8/6/3 umenzeli izikimu wanezela
ā okulungisekayo kulungele rep
ā Ukusekela nekususa collar isisindo
Lolu hlelo lokusebenza edonsa Amazing Uhlelo 5 3 1 esekelwe ngamakheshi lakho lamanje.
A umbono eningiliziwe imijikelezo kuhlanganise amasethi, rep nezisindo kubalwa.
ā ā ā Lolu hlelo lokusebenza ayixhunyanisiwe uMnu Wendler (umdali zohlelo). Sicela uthenge incwadi yakhe (s) ukusebenzisa ngokugcwele imibono ngemuva 531! ā ā ā
Lena inguqulo kwecala.
Okungaphakathi nohlelo ivumela ukususa izithibelo bese uvumele ukuba ungene nenombolo enganqunyelwe Wendler imijikelezo.
Isivivinyo Okugcwele ukusebenzela 1 Wendler 531 umjikelezo:
ā Ibala eyodwa umenzeli max (IRM) esekelwe ngamakheshi yakho yamanje
ā ukuqeqeshwa okulungisekayo max iphesenti
ā Inombolo okulungisekayo ka imijikelezo
ā okulungisekayo masonto onke Amazing oda
ā amasethi Okufudumele kuhlanganisiwe
ā Kuyisidina kodwa BIG amasethi kuhlanganisiwe
ā 16 achazwe usizo umzimba
ā Kungenzeka ukwengeza usizo siqu umzimba wakho
ā Cycles Umbonomazombe nge ezilinganisiwe futhi izuzwe eyodwa umenzeli max
ā Inqubekela okubonisa ukusebenzisa in umjikelezo Uhlolojikelele
ā Plates wokubala libonisa amapuleti ukulayisha
ā Ukuphumula timer
ā CSV nge-imeyili, google drive
ā 2, 3 no-4 osukwini yokuhlukanisa Amazing izifanekiso.
Pro version)
Ukungena kwe:
ā Joker amasethi
ā Omunye lift main njengoba Kuyisidina Kodwa Big
ā Okokuqala setha zokugcina (AMRAP ngokwezifiso ukushintshashintsha)
ā 13 ngesonto inselele
ā Ukuhlela ukusebenzisa igcwaliswe
ā okulungisekayo amaphesenti gaphambi
ā amaphesenti okulungisekayo Kuyisidina kodwa omkhulu
ā Hlukanisa timer amanani wanoma efudumele up, lift main, isidina kodwa omkhulu futhi qala ulungise zokugcina
ā Hlukanisa timer amanani wanoma-accessory ngamakheshi
ā 3/5/1 futhi 8/6/3 umenzeli izikimu wanezela
ā okulungisekayo kulungele rep
ā Ukusekela nekususa collar isisindo
Lolu hlelo lokusebenza kusiza ohlela, ungene futhi ulandelele 5 3 1 ohlelweni lwakho uJim Wendler Amazing.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
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Yini entsha
Weight calculation in the 5/3/1 Building the monolith template improved.
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Funda kabanziUkusekelwa kwe-app
Mayelana nonjiniyela
Seetha Thangarasa
sarasoftapps@gmail.com
Philip de Croystraat 14
6137 HK Sittard
Netherlands
