Azisekho ukuwaphathaphatha emhlabeni nge-spreadsheet ephrintiwe ejimini. Lolu hlelo lokusebenza 531 kuzosiza ukuphatha uhlelo lwakho 531 Amazing.
Lolu hlelo lokusebenza edonsa Amazing Uhlelo 5 3 1 esekelwe ngamakheshi lakho lamanje.
A umbono eningiliziwe imijikelezo kuhlanganise amasethi, rep nezisindo kubalwa.
★★★ Lolu hlelo lokusebenza ayixhunyanisiwe uMnu Wendler (umdali zohlelo). Sicela uthenge incwadi yakhe (s) ukusebenzisa ngokugcwele imibono ngemuva 531! ★★★
Lena inguqulo kwecala.
Okungaphakathi nohlelo ivumela ukususa izithibelo bese uvumele ukuba ungene nenombolo enganqunyelwe Wendler imijikelezo.
Isivivinyo Okugcwele ukusebenzela 1 Wendler 531 umjikelezo:
★ Ibala eyodwa umenzeli max (IRM) esekelwe ngamakheshi yakho yamanje
★ ukuqeqeshwa okulungisekayo max iphesenti
★ Inombolo okulungisekayo ka imijikelezo
★ okulungisekayo masonto onke Amazing oda
★ amasethi Okufudumele kuhlanganisiwe
★ Kuyisidina kodwa BIG amasethi kuhlanganisiwe
★ 16 achazwe usizo umzimba
★ Kungenzeka ukwengeza usizo siqu umzimba wakho
★ Cycles Umbonomazombe nge ezilinganisiwe futhi izuzwe eyodwa umenzeli max
★ Inqubekela okubonisa ukusebenzisa in umjikelezo Uhlolojikelele
★ Plates wokubala libonisa amapuleti ukulayisha
★ Ukuphumula timer
★ CSV nge-imeyili, google drive
★ 2, 3 no-4 osukwini yokuhlukanisa Amazing izifanekiso.
Pro version)
Ukungena kwe:
★ Joker amasethi
★ Omunye lift main njengoba Kuyisidina Kodwa Big
★ Okokuqala setha zokugcina (AMRAP ngokwezifiso ukushintshashintsha)
★ 13 ngesonto inselele
★ Ukuhlela ukusebenzisa igcwaliswe
★ okulungisekayo amaphesenti gaphambi
★ amaphesenti okulungisekayo Kuyisidina kodwa omkhulu
★ Hlukanisa timer amanani wanoma efudumele up, lift main, isidina kodwa omkhulu futhi qala ulungise zokugcina
★ Hlukanisa timer amanani wanoma-accessory ngamakheshi
★ 3/5/1 futhi 8/6/3 umenzeli izikimu wanezela
★ okulungisekayo kulungele rep
★ Ukusekela nekususa collar isisindo
Kubuyekezwe ngo-
Jun 16, 2024