Lift4Fit Gym workout logger

SaraSoft

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thola ukulingana futhi uzuze izinjongo zakho zokuqeqeshwa kwamandla nge-Lift4Fit - uhlelo lokusebenza lokuloga lokujima. Ngezifanekiso zamandla ezakhelwe ngaphakathi ezidumile ezifana ne-5x5, i-MadCow, i-Wendler 5/3/1, ne-N-Suns, kulula ukudala izinhlelo zakho zokwakha umzimba eziqondene nawe kanye ne-powerlifting. Izici zifaka:

• Izivivinyo ezingaphezu kwe-100 ongakhetha kuzo
• Ukuzivocavoca kwelogi, ukuhlukaniswa kokwakha umzimba, noma izifanekiso zamandla
• Isikhombikubona esilula sokuzivocavoca kokugawula
• Ukuhlela okulula kwama-reps, amasethi, nezisindo phakathi nezikhathi zokujima
• Hlela kabusha ukujima
• Khetha amasethi okuzifudumeza, amasethi e-stretch, nama-cardio exercise
• Isikhathi sokuphumula esizenzakalelayo phakathi kwamasethi anesaziso esidlulile sesibali sikhathi
• Landelela isisindo somzimba wakho kanye namaphesenti amafutha
• Izifanekiso ezakhelwe ngaphakathi zokwakha umzimba njengeZingalo, iqolo, umzimba ongaphezulu, nomzimba ongezansi
• Dala uhlelo lwakho lokwakha umzimba, cacisa izisindo, ama-reps, namasethi
• Bala i-one-rep max (IRM) yakho ngokusekelwe kumakheshi akho amanje
• Bala ubuningi bokuqeqesha ngokusekelwe kubuningi be-rep eyodwa
• Yethula izivivinyo zakho
• Isibali sepuleti
• Landela intuthuko
• Engeza amanothi ngesethi ngayinye kanye nokuzivocavoca ngakunye
• Izifanekiso ezakhelwe ngaphakathi zokuqinisa amandla adumile
• Lungiselela izinsuku, ukujima, amakheshi, izinsimbi, ubuningi bokuqeqesha, amaphesenti, nesikhathi sokuphumula
• I-Joker Yokuzifudumeza, eyisicefe kodwa inkulu, Eyokuqala Eyokugcina, Isethi Yesibili Eyalungiseka
• Dala izifanekiso zakho zamandla ezinsuku eziningi
• Dala izivivinyo zangokwezifiso ezingenamkhawulo
• Dala uhlu lokuzivocavoca okuthandayo
• Guqula phakathi kwetimu emnyama nekhanyayo
• Ngokusekelwe kuhlelo lokusebenza lwe-Wendler 5/3/1 Five3One interface yomsebenzisi kanye nempendulo

Ubumfihlo: Ungumnikazi wedatha yakho. Akukho ukubhaliswa okudingekayo. Ayikho idatha eqoqiwe.

Nge-Lift4Fit, uzoba nayo yonke into oyidingayo ukuze ufinyelele imigomo yakho yokufaneleka. Landa manje bese uqala uhambo lwakho lokuya kuwena onamandla, onempilo. http://www.lift4fit.fitness/"

Yini entsha

Bug fixes: fixed loading screen hang-up when starting a custom-created workout template day