SB musculation

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Mayelana nalolu hlelo lokusebenza

Ukufinyelela imigomo yakho engokwenyama kudinga okungaphezu nje kokuqeqeshwa. Ngaphandle kohlelo oluhlelekile kanye nokudla okufanele, imiphumela ivame ukunensa, noma ingabi khona. Yingakho lolu hlelo lokusebenza lwaklanywa: ukunikeza ukwesekwa okuphelele nokuphumelelayo kubo bonke abafuna ukuthuthuka.

Inikeza izinhlelo eziningana eziguqulelwe emazingeni nezinjongo ezahlukene: ukuzuza ngobuningi, ukuncipha, ukuqinisa imisipha noma ukuthuthukiswa kokusebenza. Uhlelo ngalunye lutholakala ngezikhathi ezihlukene kuye ngokuzibophezela kwakho kanye nezidingo zakho: inyanga eyodwa yokuhlola, izinyanga ezintathu zokubeka isisekelo esiqinile, izinyanga eziyisithupha zoshintsho oluphelele.

Uhlelo lokusebenza alukhawulelwe ekuzilolongeni. Ukudla okunomsoco kudlala indima ebalulekile ekuqhubekeleni phambili, yingakho ukufinyelela okukhethekile kumaresiphi alinganayo futhi ashintshiwe afakiwe. Lokhu kudla kuklanyelwe ukuthuthukisa imiphumela, kuye ngomgomo wakho kanye nezinga lakho lomsebenzi womzimba. Akusekho ukusesha ozokudla noma ukubala ngokungahleliwe, yonke into ibekwe ukuze ikusize ulandele ukudla okungaguquki nempumelelo.

Ngenxa yokuthi wonke umuntu ufanelwe ukusekelwa kwekhwalithi, inani elikhethekile linikezwa abafundi. Isifiso senqubekela phambili akumele sivinjwe yizinkinga zezimali.

Uhlelo lokusebenza luklanyelwe ukuba lube lula futhi lufinyeleleke, ngakho wonke umsebenzisi angagxila kulokho okubaluleke kakhulu: ukuqeqesha okuhlakaniphile, ukudla kahle nokubona imiphumela yangempela. Noma ngabe izinga lakho noma inhloso yakho, uzothola uhlelo nezeluleko eziguqulelwe ukukuqondisa kukho konke ukukhula kwakho.

Ungavumeli ithuba likunqumele ukuqhubeka kwakho. Ngendlela ebanzi ehlanganisa ukuqeqeshwa nokudla, lolu hlelo lokusebenza lukunikeza amathuluzi owadingayo ukuze ufinyelele amandla akho aphelele.

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