Pump Club: Fitness + Nutrition

The Pump

In-app purchases

About this app

Pump Club: Your all-in-one fitness app

Stop jumping between multiple fitness apps, meal trackers, and workout programs. Pump Club is your complete fitness transformation toolkit that brings together everything you need to build a stronger, healthier you - all in one place.

Access personalized workouts, nutrition tracking, expert articles, QAs, live meetups, AI coach, and supportive community. Whether you're a complete beginner or seasoned athlete, our comprehensive platform adapts to your unique goals and lifestyle.

What Makes The Pump Club Different
Complete Fitness Solution—Our app includes everything you need for weight loss, muscle building, and overall wellbeing.
Arnold Schwarzenegger’s Direct Involvement—The Pump Club is 100% owned and operated by Arnold and his team.
No Upsells—Get full access to all features and benefits for one simple price – everything included, no extra costs.

Key Features
🏋️ Personalized workout programs - Whether you're working out in the gym or at home, our workout programs adapt to your goals, fitness level and available equipment.
🥗 Simple nutrition tracker - Track your meals without complicated math or calorie counting. Includes various progress tracking methods helping you reach your goals!
🫶 Live Meetups - Join regular live community meetups around the world (even in Arnold’s hometown Thal, Austria!). Meet like-minded people, get expert advice and have fun.
🎥 Live coaching sessions - Group video calls with certified fitness trainers for form checks, motivation and knowledge sharing.
📚 Expert articles & QAs - Workout and nutrition tips, motivational insights and life wisdom from Arnold and his team.
🤖 Arnold AI - Arnold’s 60+ years of experience at your fingertips - Instant exercise advice, nutrition tips, and life wisdom available 24/7.
💪 Health and wellness habit building - Habit tracker for developing lasting healthy routines using proven behavioural techniques.
🤝 Fitness community support - Connect and check-in with other app members to stay accountable and motivate each other.

Meet The Team
Arnold Schwarzenegger: The Pump Club Founder, Bodybuilder, Conan, Terminator, and former Governor of California
Daniel Ketchell: The Pump Club Founder, Customer Service Rep, Village Guinea Pig, Chief of Staff to Arnold Schwarzenegger
Adam Bornstein: The Pump Club Founder, NYT Bestselling Author, Dad of 3
Jen Widerstrom: The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author
Nicolai Myers (Uncle Nic): The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran

Pump Club is perfect for:
🏋️‍♂️ Beginners starting their fitness journey
💪 Experienced lifters aiming for the next level
👨‍👩‍👧‍👦 Busy parents needing flexibility
📱 Anyone tired of juggling multiple fitness apps
🤝 People seeking a supportive, positive fitness community
👨‍🏫 Those wanting expert guidance without the high cost of personal training

Don’t Just Take Our Word For It, Try It Out Yourself!
Download now and try 7 days for free! Discover what thousands of members already know—The Pump Club delivers real results.

Ratings and reviews

Really good app with a lot of potential!! My biggest wish is an option between bodyweight and full gym though. I have more equipment than just dumbells, but not enough to complete all of the exercises in "full-gym" without making sacrifices. It would be cool to select specific equipment. I love that the UI is not over-designed like others, where you need go click ten buttons to get weight and reps in during a workout. I also like the nutritional tracking... portion sizes, quantity, simple.

Great app from the man who IS Fitness! I have trusted Arnold since my high school days with the release of The Encyclopedia of Modern Bodybuilding. The app is good but has some shortcomings. The two for me are the font size and the Rest (between sets) button. As my eyes age, it is difficult to read the font and is not customizable. Also, the Rest button should be offset colors and larger to easily hit after lifting a tiring set of reps.

i kept getting ads for this app. my interest was intrigued until I saw the price. I kept flipping through the price plans when I came across the pay what you can option. I signed up for that and was immediately given full access to all the features. This app has helped break free from diet culture by tracking just servings, not calories or macros. The chat bot Arnold is super helpful in answering any and all questions. And having my workouts planned out for me is helpful. I love it

What’s new

Share 30 free days of Pump Club with a friend and earn a badge on your profile when they subscribe and finish a program.
Arnold Intelligence has a fresh new look.
You can now record a voice message and have Arnold turn it into text, in whatever language you speak.
Arnold now knows your real workouts and nutrition, and food logging is more accurate.