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Mayelana nalolu hlelo lokusebenza
Isicelo sisetshenziselwa ukuqhuba ukuphumula okufanele kokuphefumula. Kususelwa ekwelapheni kokuziphatha kwengqondo (CBT) futhi yathuthukiswa ngu-CBT psychotherapist prof. Umkhiqizo uKrzystanka. Ngenxa yesixazululo sokuphathelene, umsebenzisi angabona ukuphefumula kwakhe esikrinini se-smartphone futhi, esebenzisa isethi ye-microphone-headset, avumelanise ukuphefumula kwakhe nomoya oyimodeli. Ukuphumula kuthatha imizuzu engu-6, ekugcineni umsebenzisi uthola umlayezo mayelana nezinga lokuvumelanisa, okuyisilinganiso sokuphumula okwenziwe kahle. Uhlelo lokusebenza lukuvumela ukuthi uhlole kalula ukuqina kwengcindezi ngaphambi nangemva kokuphumula kokuphefumula, okuvumela umsebenzisi ukuthi aqaphe inhlalakahle yabo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lwe-app nokusebenza ne-Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
