There is no such thing as a good thought or a bad thought. That's the problem with OCD is too much time is spent trying to figure out which thought is good, bad, etc when thoughts are just thoughts. It's like a computer. Do you know how many random things fly through computer processors? Same with the brain. For me trying to organize these thoughts into good or bad is counterproductive. OCD doesn't allow for gray area but life does. This app doesn't allow for gray area either and it doesn't let you just go with how you feel when answering questions etc. Not a fan at all. It doesn't challenge me, what it does is exacerbate symptoms even more. Great idea behind the app though for sure, it is just not working for me at all. My therapists noted I became worse using this app and do not want me using it.
I want to say this app is stellar, I am definitely going to purchase the full version. It does help when I review these positive affirmations repetitively to ingrain it in my mind. Anyone that suffers OCD like myself, will find this entertaining and beneficial in reducing symptoms. I would love seeing a therapist but that is not an option for me currently mainly due to travel constraints. No worries, I have this self-help app...very convenient.
I like it so much fun to play
Thank you...I love you...
Thanks for your great support in GG Apps.
This version improves on the already stable release with the following updates:
- Finally, a new language (Hebrew)
- New, more readable font
- Minor improvements and optimisations.
More coming soon.
We would love to hear your feedback!
The road to your recovery from irritable bowel syndrome and obsessive-compulsive disorder and depression, God willing,
Complete mood journal & mood tracker app. Learn causes of anxiety & depression📔