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Mayelana nalolu hlelo lokusebenza
5.2, Septhemba 29, 2024
Itholakala kuphela ngemibhede ehlakaniphile Yenombolo Yokulala
YINI ENTSHA
Sibuyekeze indlela yakho yokulala ehlakaniphile yeNombolo Yokulala ngokwenza kube ngokwakho okwengeziwe ukuze sibhekane nezidingo zakho zokulala zohlobo olulodwa kuzo zonke izigaba zokuphila.
Nakhu okusha!
- Ukulawulwa kwezinga lokushisa sekuvele kuhlakaniphe ngezinhlelo ze-SmartTemp, eziboniswa ngokwesayensi ukuthuthukisa ikhwalithi yokulala. Idizayinelwe ngokubambisana kocwaningo ne-Feinberg School of Medicine e-Northwestern University, izinhlelo zisiza ukugqugquzela ukululama futhi zinciphise ukuphazamiseka kokulala. Izinhlelo ze-SmartTemp zikuvumela ukuthi uhlele kalula izilungiselelo ezihlukile zokushisa ubusuku bonke, njengoba izidingo zakho zishintsha. Itholakala kumamodeli akhethiwe kuphela.
- Ukulungiswa kweziphazamisi nokuthuthukiswa
UKUBUKEZWA KONKE
Uhlelo lokusebenza Lwenombolo Yokulala lunikeza okuhlangenwe nakho okukodwa, okuhlanganisa kalula amakhono ombhede ohlakaniphile, ukulala komuntu siqu kanye nemininingwane yezempilo nemivuzo.
Umbhede ohlakaniphile Wenombolo Yokulala kuphela osebenzisa isayensi yedatha yakho yokulala ukuze uqonde izidingo zakho zohlobo olulodwa ukuze uthole ikhwalithi yokulala engcono ngokuqhubekayo. Ubuchwepheshe bethu obukhethekile bokwenza nokuzwa bukala ama-biosignals akho ngokunembile - isilinganiso sokushaya kwenhliziyo kwakho, ukuhluka kokushaya kwenhliziyo (HRV) kanye nezinga lokuphefumula elimaphakathi - ubusuku bonke, bese buzivumelanisa ngokuzenzakalela nezidingo zakho ngazinye, eziklanyelwe ukuthuthukisa ngokuqhubekayo ukulala kwakho ngokuhamba kwesikhathi. Bona isifinyezo sansuku zonke sezinto ezikala ikhwalithi yokulala kwakho - ubude besikhathi, ukusebenza kahle nesikhathi. Ithuthukiswe ochwepheshe besayensi yokulala abanemininingwane yokuthi ngamunye wethu ulala kanjani, ikuxhumanisa nokulala kwakho okuhle kakhulu, ubusuku ngabunye nakuzo zonke izigaba zokuphila.
LALA
Imininingwane yokulala yomuntu siqu isiza ukuthuthukisa ukulala kwakho nokuphila kahle ukuze uthole okuningi kumbhede wakho ohlakaniphile njalo ebusuku nansuku zonke.
Vuselela isikolo sakho se-SleepIQ njalo ekuseni futhi uqhathanise nesilinganiso sakho ukuze ubone ukuthi ukulala kwakho kuyathuthuka yini.
Isigqi se-Circadian sikusiza ukuthi uthole okungcono kakhulu nsuku zonke. Umbhede wakho ohlakaniphile ufunda ishejuli yakho yokulala phakathi nezinsuku ezingu-7 futhi ukubonise isikhathi sakho esihle sokulala, isikhathi sokuvuka nokuningi.
Bona isilinganiso sokushaya kwenhliziyo yakho, ukuhluka kwenhliziyo (HRV) nezinga lokuphefumula.
IMPILO
Izinzwa zebanga locwaningo zikala ubude besikhathi, ukusebenza kahle, kanye nesikhathi sempilo yokulala ethuthukisiwe.
Bona amathrendi akho omuntu siqu obuthongo ngokuhamba kwesikhathi nosuku, isonto, inyanga nonyaka, kanye nemininingwane yomuntu siqu ukuze ikusize ufeze ukulala kwakho okungcono kakhulu.
Bona isifinyezo sezinsuku ezingu-30 sempilo yakho yokulala nemininingwane engenzeka, futhi uma ukhetha, yabelana nodokotela bakho ukuze bakusize unikeze isithombe esiphelele sempilo yakho.
IMIBHEDE E-SMART
Lawula ukulala kwakho ngokulawula umbhede ohlakaniphile, okuhlanganisa ukulungiselelwa kwenombolo yakho yokulala, ubuchwepheshe boMoya Osabelayo kanye nesisekelo esilungisekayo se-FlexFit ukuze uqinisekise ukuthi uthola ukulala kwekhwalithi engcono kakhulu.
Izwa ukunyakaza kwakho futhi ilungise ukuqina kwakho komunye nomunye wenu ukuze nilale izinga eliphezulu kakhulu.
Khetha uhlelo lwe-SmartTemp lwezinga lokushisa elilula futhi eliqondene nomuntu ngamunye ukuze likusize uthole ukulala okuzolile.
UMLANDO
Kwenzelwe wena ngokwakho ngokufinyelela imiklomelo, ozakwethu, nocwaningo lwesayensi yokulala.
Finyelela ku-akhawunti yakho Yemiklomelo Yenombolo Yokulala ukuze ufunde ngokulala, udlulisele abangani, finyelela izinzuzo ezikhethekile, uzuze okokulala mahhala futhi uthenge nemikhiqizo Yezinombolo Zokulala.
Indawo yemakethe ikuvumela ukuthi uvumelanise nezinhlelo zokusebenza zezempilo nezokuqina kanye nobambiswano oluzayo.
Bamba iqhaza ezifundweni zocwaningo ukuthuthukisa isayensi yokulala nempilo.
UKUSEKELA
Xhumana nathi, landelela ama-oda futhi uphathe ukudiliva.
Hlola ukuxhumana kwakho kombhede ohlakaniphile nokunye okwengeziwe kanye nokuxazulula izinkinga uma kudingeka.
Funda kabanzi mayelana nombhede wakho ohlakaniphile nokulala okuhlakaniphile.
Xoxa noma khuluma ngosekelo Lwenombolo Yokulala.
Itholakala kuphela ngemibhede ehlakaniphile Yenombolo Yokulala
YINI ENTSHA
Sibuyekeze indlela yakho yokulala ehlakaniphile yeNombolo Yokulala ngokwenza kube ngokwakho okwengeziwe ukuze sibhekane nezidingo zakho zokulala zohlobo olulodwa kuzo zonke izigaba zokuphila.
Nakhu okusha!
- Ukulawulwa kwezinga lokushisa sekuvele kuhlakaniphe ngezinhlelo ze-SmartTemp, eziboniswa ngokwesayensi ukuthuthukisa ikhwalithi yokulala. Idizayinelwe ngokubambisana kocwaningo ne-Feinberg School of Medicine e-Northwestern University, izinhlelo zisiza ukugqugquzela ukululama futhi zinciphise ukuphazamiseka kokulala. Izinhlelo ze-SmartTemp zikuvumela ukuthi uhlele kalula izilungiselelo ezihlukile zokushisa ubusuku bonke, njengoba izidingo zakho zishintsha. Itholakala kumamodeli akhethiwe kuphela.
- Ukulungiswa kweziphazamisi nokuthuthukiswa
UKUBUKEZWA KONKE
Uhlelo lokusebenza Lwenombolo Yokulala lunikeza okuhlangenwe nakho okukodwa, okuhlanganisa kalula amakhono ombhede ohlakaniphile, ukulala komuntu siqu kanye nemininingwane yezempilo nemivuzo.
Umbhede ohlakaniphile Wenombolo Yokulala kuphela osebenzisa isayensi yedatha yakho yokulala ukuze uqonde izidingo zakho zohlobo olulodwa ukuze uthole ikhwalithi yokulala engcono ngokuqhubekayo. Ubuchwepheshe bethu obukhethekile bokwenza nokuzwa bukala ama-biosignals akho ngokunembile - isilinganiso sokushaya kwenhliziyo kwakho, ukuhluka kokushaya kwenhliziyo (HRV) kanye nezinga lokuphefumula elimaphakathi - ubusuku bonke, bese buzivumelanisa ngokuzenzakalela nezidingo zakho ngazinye, eziklanyelwe ukuthuthukisa ngokuqhubekayo ukulala kwakho ngokuhamba kwesikhathi. Bona isifinyezo sansuku zonke sezinto ezikala ikhwalithi yokulala kwakho - ubude besikhathi, ukusebenza kahle nesikhathi. Ithuthukiswe ochwepheshe besayensi yokulala abanemininingwane yokuthi ngamunye wethu ulala kanjani, ikuxhumanisa nokulala kwakho okuhle kakhulu, ubusuku ngabunye nakuzo zonke izigaba zokuphila.
LALA
Imininingwane yokulala yomuntu siqu isiza ukuthuthukisa ukulala kwakho nokuphila kahle ukuze uthole okuningi kumbhede wakho ohlakaniphile njalo ebusuku nansuku zonke.
Vuselela isikolo sakho se-SleepIQ njalo ekuseni futhi uqhathanise nesilinganiso sakho ukuze ubone ukuthi ukulala kwakho kuyathuthuka yini.
Isigqi se-Circadian sikusiza ukuthi uthole okungcono kakhulu nsuku zonke. Umbhede wakho ohlakaniphile ufunda ishejuli yakho yokulala phakathi nezinsuku ezingu-7 futhi ukubonise isikhathi sakho esihle sokulala, isikhathi sokuvuka nokuningi.
Bona isilinganiso sokushaya kwenhliziyo yakho, ukuhluka kwenhliziyo (HRV) nezinga lokuphefumula.
IMPILO
Izinzwa zebanga locwaningo zikala ubude besikhathi, ukusebenza kahle, kanye nesikhathi sempilo yokulala ethuthukisiwe.
Bona amathrendi akho omuntu siqu obuthongo ngokuhamba kwesikhathi nosuku, isonto, inyanga nonyaka, kanye nemininingwane yomuntu siqu ukuze ikusize ufeze ukulala kwakho okungcono kakhulu.
Bona isifinyezo sezinsuku ezingu-30 sempilo yakho yokulala nemininingwane engenzeka, futhi uma ukhetha, yabelana nodokotela bakho ukuze bakusize unikeze isithombe esiphelele sempilo yakho.
IMIBHEDE E-SMART
Lawula ukulala kwakho ngokulawula umbhede ohlakaniphile, okuhlanganisa ukulungiselelwa kwenombolo yakho yokulala, ubuchwepheshe boMoya Osabelayo kanye nesisekelo esilungisekayo se-FlexFit ukuze uqinisekise ukuthi uthola ukulala kwekhwalithi engcono kakhulu.
Izwa ukunyakaza kwakho futhi ilungise ukuqina kwakho komunye nomunye wenu ukuze nilale izinga eliphezulu kakhulu.
Khetha uhlelo lwe-SmartTemp lwezinga lokushisa elilula futhi eliqondene nomuntu ngamunye ukuze likusize uthole ukulala okuzolile.
UMLANDO
Kwenzelwe wena ngokwakho ngokufinyelela imiklomelo, ozakwethu, nocwaningo lwesayensi yokulala.
Finyelela ku-akhawunti yakho Yemiklomelo Yenombolo Yokulala ukuze ufunde ngokulala, udlulisele abangani, finyelela izinzuzo ezikhethekile, uzuze okokulala mahhala futhi uthenge nemikhiqizo Yezinombolo Zokulala.
Indawo yemakethe ikuvumela ukuthi uvumelanise nezinhlelo zokusebenza zezempilo nezokuqina kanye nobambiswano oluzayo.
Bamba iqhaza ezifundweni zocwaningo ukuthuthukisa isayensi yokulala nempilo.
UKUSEKELA
Xhumana nathi, landelela ama-oda futhi uphathe ukudiliva.
Hlola ukuxhumana kwakho kombhede ohlakaniphile nokunye okwengeziwe kanye nokuxazulula izinkinga uma kudingeka.
Funda kabanzi mayelana nombhede wakho ohlakaniphile nokulala okuhlakaniphile.
Xoxa noma khuluma ngosekelo Lwenombolo Yokulala.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Uzimisele ukulandela Inqubomgomo Yemindeni ye-Google Play
Izilinganiso nezibuyekezo
3.8
16.2K izibuyekezo
Yini entsha
Here’s what’s new!
- Temperature control just got smarter with SmartTemp programs, scientifically shown to improve sleep quality. Designed through a research collaboration with Feinberg School of Medicine at Northwestern University, the programs help promote recovery and minimize sleep disruptions. SmartTemp programs allow you to easily schedule different temperature settings throughout the night, as your needs change. Available on select models only.
- Bug fixes and improvements
- Temperature control just got smarter with SmartTemp programs, scientifically shown to improve sleep quality. Designed through a research collaboration with Feinberg School of Medicine at Northwestern University, the programs help promote recovery and minimize sleep disruptions. SmartTemp programs allow you to easily schedule different temperature settings throughout the night, as your needs change. Available on select models only.
- Bug fixes and improvements
