SerenPath: Grief Support

Anish Shah

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukusekelwa kosizi ngemva kokushona komuntu omthandayo.

I-SerenPath uhlelo lokusebenza losizi nokulahlekelwa oludalwe udokotela wezifo zengqondo oneminyaka engu-25 esebenza ngosizi nokulahlekelwa. Yakhelwe impilo ngemva kokulahlekelwa — izinsuku ezivamile ngemva kokuba wonke umuntu ebuyele esimweni esijwayelekile.

Usizi akuyona inkinga okufanele ixazululwe
Ayikho indlela efanele yokulila futhi akukho simiso okufanele usigcine. Kungakhathaliseki ukuthi ukulahlekelwa kwakho kusanda kwenzeka noma kuneminyaka eminingi, kungakhathaliseki ukuthi usizi umzali, umlingani, ingane, umfowenu noma umngane, i-SerenPath ihlangana nawe lapho usizi lukhona ngempela.

Izikhathi eziyisishiyagalolunye eziqondiswayo zosizi
Sebenza ngokufelwa ngesivinini sakho. Iseshini ngayinye iqala ngokuthi akukho lutho oludingayo ukuze ulungise. Akukho migqa, akukho lutho okufanele ulufinyelele.

Izindlela ezintathu zokuhlola
Ukuhlolwa kwansuku zonke kwanamuhla. Umbono wamasonto onke wokuthi usizi ngokwalo luhleli kanjani. Imibuzo eyisishiyagalolunye njalo emavikini amabili. Ayikaze ilinganiswe ibe yiphuzu elilodwa — usuku olunzima akuyona inyanga eba yimbi kakhulu.

Amathuluzi okubhekana nezimo ezinzima kakhulu
Ukuzijwayeza ukuzola, ukuphefumula kanye nokuzizwela ngo-3 ekuseni, lapho usizi lufika ngaphandle kwesixwayiso. Iningi liqondiswa ngokuzwakalayo ukuze ukwazi ukulilandela ngamehlo akho evaliwe.

Ijenali yosizi yangasese kanye neBhokisi Lenkumbulo
Bhala ngokukhululeka, futhi ugcine izithombe, ama-voicemail, izincwadi kanye namanothi omuntu oshonile. Amazwi akho kanye nezinkumbulo zakho zihlala ziyimfihlo kuwe.

Ukufunda nokulalela ngosizi nokulahlekelwa
Izihloko ezicacile ngalokho usizi olukwenzayo emzimbeni, ukuthi kungani umuzwa wecala kanye nokulila kuhlangana, nokuthi ungahlukanisa kanjani ubuhlungu obujulile nengozi. Zonke zingafundwa noma zilalelwe.

Ukulandelela usizi okuhlala kuqotho
Bona amaphethini kuzo zonke izikhala zakho zokungena - futhi kuphela uma kukhona okwanele ngempela ukukhombisa. Ngemuva kwesethi eyodwa yezimpendulo kusho kanjalo, kunokuba uqambe umkhuba.

Izinsiza zenhlekelele zamahhala njalo. Ijenali yakho kanye neBhokisi Lenkumbulo. Ukungena kwakho kanye nomlando wabo. Isethi yamathuluzi okubhekana nezindatshana zosizi ezingalokothi zivale.

Ngubani uSerenPath

Noma ubani odabuka ngokushona — abafelokazi nabafelwa, abazali abashonelwe, izingane ezindala ezishonelwe umama noma ubaba, nanoma ubani othwele ukulahlekelwa abanye abantu abayeke ukubuza ngakho.

I-SerenPath uhlelo lokusebenza lwezempilo nemfundo. Aluxilongi, lwelaphe noma lwelaphe noma yisiphi isimo, futhi aluthathi indawo yokunakekelwa okuvela kudokotela. Uma usengozini, xhumana nezinsizakalo eziphuthumayo zasendaweni noma umugqa wezinkinga — zikuhlelo lokusebenza, futhi zihlala zivulekile.

Yini entsha

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