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Mayelana nalolu hlelo lokusebenza

**Isikhathi Sesethi Yokuzivocavoca** siyisimiso sokuhlela esizimele sokuzivocavoca, ilogi yomsebenzi, kanye nesikhathi sokuphumula esenzelwe ukuqeqeshwa kwamandla, ukuphakamisa izinsimbi, ukwakha umzimba, ukuphakamisa amandla, kanye nemikhuba yokufaneleka ekhaya. Hlela ukujima kwakho, beka isikhathi sezikhawu zakho zokuphumula, futhi ulandelele imiphumela yakho ngesandla—konke ngaphandle kokudala i-akhawunti noma ukuthembela kumasevisi efu.

Dala amathempulethi okujima ngokucacisa ukujima, amasethi okuqondiwe kanye nokuphindaphinda, izikhawu zokuphumula, kanye nezinsimbi zokusebenza. Ngesikhathi sokujima kwakho, sebenzisa isikhathi sokuphumula esikhulu, esinomehluko omkhulu (ngenketho yokwandisa ukubala phansi) bese ubhala yonke isethi ngokurekhoda ukuphindaphinda, isisindo, kanye namanothi omuntu siqu.

Landelela intuthuko yakho ngomlando wokujima onemininingwane, izibalo zokujima, amarekhodi omuntu siqu, ivolumu yokuqeqeshwa okuphelele, kanye nedatha yeseshini. Kungakhathaliseki ukuthi ulandela ukugcwala okuqhubekayo, imikhuba yomzimba wonke, ukuhlukana (Push-Pull-Legs, Upper/Lower), noma izinhlelo zamandla ezenziwe ngokwezifiso, i-Workout Set Timer inikeza indlela elula nefinyelelekayo yokulandelela imiphumela yakho.

Yonke idatha igcinwa endaweni kudivayisi yakho. Izinhlelo zakho zokujima, umlando wokujima, namarekhodi omuntu siqu zihlala ziyimfihlo futhi zifinyeleleka ngisho nangaphandle kokuxhumeka kwe-inthanethi. **Izici**

• Dala amathempulethi okujima achaza ukujima, amasethi, ukuphindaphinda, izikhathi zokuphumula, kanye nezinsimbi eziqondiwe
• Izibali-sikhathi zokuphumula ezinkulu, ezilula ukuzifunda kanye nezikhawu
• Ukufakwa ngesandla kwezisindo, ukuphindaphinda, amasethi aqediwe, kanye namanothi okujima
• Ukulandelela amarekhodi omuntu siqu kokujima ngakunye
• Buka umlando wokujima, ivolumu yokuqeqesha, kanye nezinsuku zeseshini
• Ukusekelwa kokugcwala okuqhubekayo kanye nezinhlelo zokuqeqesha amandla ahlukahlukene
• Amalogi okujima asebenziseka kalula alungiselelwe ukufakwa kwedatha okusheshayo ejimini
• Izindikimba ezikhanyayo nezimnyama
• Ukusebenza okungaxhunyiwe ngokuphelele ngesitoreji sedatha sendawo
• Akukho ukubhaliswa okudingekayo
• Akukho okubhaliselwe
• Akukho zikhangiso
• Akukho ukuhlaziya noma ukulandelela umsebenzi
• Akukho zimvume ezidingekayo zezinzwa noma ukufinyelela kwenethiwekhi

Isikhathi Sesethi Yokuzivocavoca senzelwe abasubathi kanye nabathandi bokuqina komzimba abafuna i-tracker yokuzivocavoca elula, elula engaphazamisi ukuqeqeshwa kwabo—ekugxileni ekufakweni kwedatha ngesandla, isikhathi esiqondile, kanye nesitoreji sedatha esiyimfihlo, esingaxhunyiwe ku-inthanethi.
Kubuyekezwe ngo-
Jun 26, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Release v.1 (1.0)