ShapeUp4Life
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Mayelana nalolu hlelo lokusebenza
I-ShapeUp4Life yenzelwe ukukusiza uthuthukise impilo yakho nenhlalakahle yakho ngokusiza ukuthi wehlise u-5% wesisindo somzimba wakho emavikini ayi-12 futhi wenze izinguquko ezinhle empilweni yakho kule nqubo.
Uhlelo lokusebenza luzokuxhasa ngamavidiyo wamasonto onke ukubhekana nezifiso zakho, udle ukudla okulula futhi uqonde amalebula okudla kangcono, konke kukusiza ukuba wehlise isisindo ngenkathi uthuthukisa ikhwalithi yakho yokulala, ukuzethemba nokunciphisa ubungozi besifo senhliziyo nesifo sikashukela.
Uhlelo lokusebenza lwenzelwe ukuqinisekisa ukuthi ufunda imikhuba yesikhathi eside ukushintsha indlela ophila ngayo, okwenza ube nempilo enhle!
Uhlelo lokusebenza luzokuxhasa ngamavidiyo wamasonto onke ukubhekana nezifiso zakho, udle ukudla okulula futhi uqonde amalebula okudla kangcono, konke kukusiza ukuba wehlise isisindo ngenkathi uthuthukisa ikhwalithi yakho yokulala, ukuzethemba nokunciphisa ubungozi besifo senhliziyo nesifo sikashukela.
Uhlelo lokusebenza lwenzelwe ukuqinisekisa ukuthi ufunda imikhuba yesikhathi eside ukushintsha indlela ophila ngayo, okwenza ube nempilo enhle!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
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