ADHD Task Breakdown & Focus

SmartToolsDev

Mayelana nalolu hlelo lokusebenza

Uma umsebenzi uzwakala umkhulu kakhulu ukuthi ungawuqala, i-NextStep iwuhlukanisa ube yizinyathelo ezincane, ezingenziwa futhi ikubonise ezilandelayo kuphela - ukuze ekugcineni uqale.

Yenzelwe ubuchopho be-ADHD nanoma ubani obambeke ekukhubazekeni komsebenzi, i-NextStep iguqula umsebenzi owodwa onzima ube yizinyathelo ezimbalwa zomzimba ("amatshe amancane"). Bese ifihla lonke uhlu bese ibeka isinyathelo esisodwa phambi kwakho ngesikhathi. Akukho ntaba ongayibuka. Itshe elincane nje.

INDLELA ESEBENZA NGAYO
• Thayipha into enkulu oyigwemayo — "hlanza ikhishi lonke", "yenza intela"
• Yihlukanise ibe yizinyathelo ezincane ezi-5 kuya kweziyi-8 ongaziqala ngempela
• Faka imodi yokugxila: isinyathelo esisodwa, isikrini esigcwele, akukho okunye
• Thepha okuthi Kwenziwe, bese isinyathelo esilandelayo singena kancane
• Qedela yonke into, isinyathelo esisodwa ngesikhathi

KUNGANI KUSIZA LAPHO UHLU LOKUMELE UKWENZE LUNGENZI
• Ukugxila kwesinyathelo esisodwa — awusoze wabona uhlu oluphelele ngenkathi usebenza, ngakho akukho lutho ongazizwa ukhungathekile ngalo
• Isikhathi sokugxila esizolile — ukushesha okuphindwe kabili komzimba, hhayi iwashi elikhathazayo
• Hlela kabusha ngokukhululeka — beka isinyathelo esilula kuqala ukwakha umfutho
• Yeqa okwamanje — hambisa isinyathelo uye ekugcineni ngaphandle kwecala uma ungakakulungeli
• Ukuqeda okufudumele — umkhosi omncane lapho uqeda wonke umsebenzi
• Ukushukuma kwansuku zonke — isikhumbuzo sokuzikhethela sokuphula into eyodwa ibe amatshe amancane namuhla

YAKHIWE UKUZE UNGAPHUMELI ENDLELENI YAKHO
• Akukho akhawunti futhi akukho ukubhalisa — yivule bese uqala
• Isebenza ngokuphelele ungaxhunyiwe ku-inthanethi — imisebenzi yakho ihlala kudivayisi yakho
• Azikho izikhangiso noma kuphi kuhlelo lokusebenza

YENZELWE
• Abantu abadala abane-ADHD abama lapho umsebenzi mkhulu noma ungacacile
• Noma ubani obhekene nokucindezelwa umsebenzi wokuphatha noma ukukhubazeka kokuqalisa umsebenzi
• Abafundi, abazali, kanye nezisebenzi ezikude ezidinga usizo lokuqala, hhayi omunye umhleli

I-NextStep akuyona umhleli noma ibhodi lephrojekthi. Yenza into eyodwa: ikuhambisa esenzweni sokuqala somzimba, bese kuba esilandelayo. Yihlukanise, gxila esinyathelweni esisodwa, bese uvumela umfutho ukuthi ukuthwale.