Grounds

Grounds LLC

In-app purchases

About this app

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!

Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.

Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus, more!

Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on-demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.

Stay On Track with Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule you're in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more

Google Health Integration
Sync GROUNDS with Google Health to keep track of all your stats in one place.

Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card, Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.

Start your fitness journey with GROUNDS! Download NOW!

Ratings and reviews

Love this App and the workouts. I used it for about a week and ran into some $ problems and had to cancel and get a refund. It was no issue! Now I'm back a couple months later and beyond excited to feel better again. That was the best week of my year when I started. I felt so good and light and active. I love the little animations with detailed descriptions of how to do the workouts!!

I was looking forward to this app. With how long Heidi has been in the game, I was expecting something a little more whne it comes to tracking/program execution (ie the interface of the app). To elaborate my main thing is not being able to see and edit your workouts all in one page to track weights in one spot instead of going through the entire workout with timer included. Just takes too much time. The weight tracker doesn't work half the time. My only complaints. She's on the right track tho!

I'm disappointed with the app. I was very excited when Heidi announced the launch of the fitness app. I registered for the annual membership, and after the 7 day trial was over and my bank account was charged, the app stopped working for me. It said that I had no plan/no membership under my account even though they had already withdrawn money from my bank account. Dealing with customer service has been frustrating as they only answer my emails once per day. I've never experienced such a thing.

What's new

We consistently introduce multiple enhancements and new features to enhance your experience.
Resolved minor crashing issues for a smoother experience.
Updated data integration to include program ID tracking for marketing.
Now, seamlessly track your menstrual cycle with enhanced functionality.
We’ve corrected discrepancies in branded product details to provide you with precise nutritional info.
For any issues please contact: [e-mail]