Breathe: Relax & Stay Calm

Sneaky Techie

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukuphefumula kunikeza ukukhululeka kwengcindezi okuhle kakhulu ngokuzivocavoca okuphefumula okuqinisa amaphaphu futhi kudambise ukukhathazeka.

Izivivinyo ezihlukene zokubamba umoya ukuze kwehliswe ukukhathazeka futhi kukhuphule umthamo wamaphaphu.

Ukuphefumula-ukusebenza endaweni ekhululekile, futhi ngesikhathi sokuzindla kunciphisa ukukhathazeka.

Uhlelo lokusebenza lokuphefumula luhlanganisa izivivinyo ezilandelayo zokukhulula ukukhathazeka:
Ukuphefumula kwebhokisi
4 7 8 ukuphefumula
Ukuphefumula okulinganayo
Ukuphefumula kancane
Izinselele zokubamba umoya

Izici Zokuphefumula:

Izivivinyo ezifakazelwe ngokwesayensi zokudambisa ingcindezi, nokuthuthukisa umthamo wamaphaphu.
Thuthukisa amandla nokusebenza kwe-diaphragm yakho.
Khulisa umthamo wamaphaphu.
Funda mayelana nokuzivocavoca okuhlukene kokuphefumula.
Funda ukuphefumula ngendlela efanele
Ikhono lokudlala imisindo ephumuzayo ngenkathi uzivocavoca
Ikhono lokudala izivivinyo zokuphefumula ngokwezifiso.
Izaziso Ezenzeka Ngezifiso
Impendulo yokudlidliza
I-Intuitive Insights
Isipele sedatha futhi ubuyisele
Imibala engenziwa ngendlela oyifisayo: Khetha ukuthi yini ekwenza uzizwe ukhululekile kakhulu!
Ukuzihlola
Yabelana ngombiko we-PDF wokuzihlola nabangani nomndeni
Ukuhlolwa kokubamba umoya - izinhlobo ezi-3
Izikhangiso ezingaphazamisi, ezinomkhawulo
Ubumfihlo bunobungane

Inhlanhla, futhi uphefumule kalula!


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Yini entsha

Minor tweaks
Dependency updates