Good intro to the WHM. Helps you become disciplined about completing the exercises every day. Records your progress (would be great to see this on a graph). Progression limited... Would be great to unlock additional content (happy to purchase that) after completing everything. Does give a discount to the 10 week course, but that's still a bit expensive for me!
Wim Hof Method is life and Wim Hof is Master. I bought this despite reading reviews saying videos went blank and would not play. At first it happened but i was patient and tapped the screen instead of hitting back, and they began to play!:) This is an amazing intro the the WHM and an awesome price. Totally worth it before stepping up to the online academy. Its been under a week and i dont use the warm water knob at all and i feel amazing.
The App is good but the videos for the why and how do not launch, i am only new to this method and i think these are valuable tools to being successful with this method. I hope you update the app shortly to fix the bugs that stop the videos, i dont feel i have got my money out of this app due to this
Nice design, but the features are a bit too basic. I found myself not really benefiting from the app after using it for a day or two. Also I'd like to see them tell you in what order to do everything. You're left on your own quite a bit.
After reading the description it sounded like the video bugs others discussed had been worked out. They haven't. Over half of the videos just go black when you click on them, including the most basic need to know stuff.
For me, knowing a little about Hof, it does not surprise me that this is not a polished app. This is key when processing expectations. The simplified method itself is worth the $4. I like seeing the "Recent Results" to see if I am progressing. I agree with others about more content with cold exposure. As a prime premise of the method is about how the 3 key areas combine together to be effective. Overall though, for the price of a beer, one can have a better reinforcement system wherever you are. That is worth it for me.
We've received a lot of useful feedback, and were able to make significant upgrades. Here's what's new for v1.2:
· Brand-new Watch App!
· Updated some exercise videos
· Reduced app size
· Assorted minor fixes
BONUS: We have a special offer for those who have completed all exercises at least once, so grab this latest version and get to breathing!