Principally ok, but you've more information on YouTube about the whm. The videos are definitely worse than on YouTube. Less information or particular with nearly no information, like in the head stand video... The timer which is included is difficult to press. Often times i just delete the time or press the timer twice... all in one is it an app which I would never buy again. Was curious about it and got really disappointed. Especially bc of that money I spend...
While the method is sound, the app is incredible basic with confusing instructions. For the breathing exercises Wim says something different than the written instructions. The videos seem homemade lacking professionalism. The app is terribly basic, just a calendar to track activities. Sometimes the timer doesn't work. Need to actually offer something with the app, maybe the option to challenge others? Not worth purchasing. Keep track on other places.
Absolutely unbelievable. You will blow your own mind. There is no speculation. This works. Lab studied, proven. You don't hold 26 world records (and counting) without having some useful knowledge to pass along. This will be the least money you will ever spend to get the most out of any part of your life.
Good app but URGENTLY needs 1. data recording analysis like curves etc. There is no way to track progression, basically it's just a chronometer and data logger.2. routine order should be mentioned to help beginners having a correct habit for example breathing then push up etc OR an option should be a added like complete routine so the app displays the videos and methods automatically from the start to the end of the exercise. I ended up but downloading and following wim hof method youtube complete morning routine to be sure. This app is yet DANGEROUS because it lets the beginner do whatever he wants with the method because of the lack of routine instructions. 3.The Wim Hof explanation videos are sometimes hard to understand may be because he is not an english native speaker may be some close captions or infographics should be added.
The first breathing video seems to be out of sync with the written instructions? In the video he says to breath and hold you breath then take 10 more breaths and then hold.in both spots he says to start the timer?
Video audio sync is wrong. Nothing wrong with the app but the video instruction would be better if it was in sync.
We've received a lot of useful feedback, and were able to make significant upgrades. Here's what's new for v1.2:
· Brand-new Watch App!
· Updated some exercise videos
· Reduced app size
· Assorted minor fixes
BONUS: We have a special offer for those who have completed all exercises at least once, so grab this latest version and get to breathing!
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