Wim Hof Method: Breathing&Cold

WHM Services

In-app purchases

About this app

Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery.

Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The method's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.

Immerse yourself in the breathwork practices with the help of Wim Hof's voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.

For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim's challenges. Experience the method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.

The app includes:

Basic features
- View instructional videos for breathing, cold shower, and several yoga exercises
- Time your exercises with the retention timer
- Log your results with the interactive calendar
- View your progress with an intuitive visual graph
- Earn badges for unlocking achievements
- Access your video course content directly through the app
- Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
- Try 5 breathing rounds in the Guided Breathing Bubble
- A 5-day trial of the 20-day Cold Shower Challenge


Premium Features
- Customize your breathing sessions with the Guided Breathing Bubble
- Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
- Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim hof Method practice
- Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
- Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
- Set reminders for your preferred exercises
- Share your exercises and cheer on your friends with the Community feature
- Play Wim Hof Podcast episodes directly through the app
- Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
- Maximize your immersion with the new dark mode
- Link your Apple Watch or Wear OS to monitor your heart rate, and measure other biometrics with future updates

The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.

Join the Wim Hof Method community and start transforming your life today!

Ratings and reviews

I've only recently decided to write a review as I stopped using this app a couple of years ago when the subscription model took effect. I'm a huge fan of WH and his teachings. It was a tremendous disappointment that, after purchasing the essentials course, I am still required to pay a monthly fee for an animated breathing bubble narrated by Wim Hof. Really feels like the spirit of the method is being replaced by the spirit of $$$.

It's pretty good and I like that you can do the breathing with Wim. It's hard to interact with the app during breathing though. If the breathing experience was more like the YouTube videos, it would be better. A warning before retention because you can't really tell when it's time with your eyes closed. And a brief pause between rounds. The timing gets thrown off and it ends up recording another round for a few seconds while you try to tap to stop.

I enjoy the app and have told family and friends to check it out. It has a hard time auto rotating videos on the iPad and occasionally on my Pixel phone. I would give five starts if a couple of things were added. I would like to be able to cast to my TV. The guided breathing bubble is great. It would be even better if you could set the number of breaths you wanted to take and adjust the rate more than the current two options. I recommend the app and the method.

What's new

What’s new in version 1.0.1?
- Refactoring and internal improvements