App is OK but needs improvements Night mode is really needed - now screen is too bright in the dark even on lowest brightness. Stopwatch button and time display must be bigger - when breathing you can be dizzy so it's not easy to find small button. Autosave feature for stopwatch is a must (same reason as for previous one). Also push-ups must be in the left side menu same as breathing. And last is about notes because moderate/good/fantastastic is definitely not enough. P.S. Manual insert of time would be great too.
Great cheap intro to the Win Hot Method! This is a fantastic low-risk way to see if the WHM is for you before you commit to the online course. It chas video instruction on the breathing and pushup exercises, forward stretches, headstand and reverse balance. And the cold shower, of course! It has a timer to time and save your breathing retention times, # of pushups, and how well the other exercises went. This enables you to track your performance over time. It's handy with the online course. I just wish there was an easy way to see stats over time.
Good, so close to being great I've been using this app/following the WHM daily for about 2 months. I'm very pleased with the WHM. The app could benefit greatly from juuuust a couple additions. Mainly: a way to record things you did in the past. Sometimes I take a cold shower and forget to log it. It would be nice to log it the next day. Another nice thing would be a simple graph of how you progress over time with the different activities, especially breathing. What good is logging things if you can't analyze them? Thanks!
Best $5 I ever spent - the video is great, explanatory text needs an edit I'm a cynic when it comes to these things. But on my first try of the breathing technique, I was able to eventually hold my breath, fully exhaled for over 2 minutes. What followed was a calmness and serenity that lingers still, along with a slight headache. Can't wait to see what a few days of this will bring. Stretches next!
Great app but could have some improvements I think that when you do the commitment exercises you should be able to "rate" them from 1-10 instead of moderate, good and fantastic, because that's very vague. Sometimes beginners don't know how to rate how it was and it's very confusing. And also it would be great if you could add a comment as well like "felt pain in my back" or "almost had a blackout" so you can have a more accurate record of your development through the training. Also would love to be able to write down my results of past days. Thanks!
I just did a headstand! for real .... I've practiced yoga for years and never felt comfortable with getting into a headstand. Wim's git er' done attitude is inspiring! While the activities can all be done for free its nice to have one platform to record progress
We've created a totally new and awesome Innerfire App!
With features as:
- New design
- Exercises (including some new ones)
- Explanation videos
- Saving results
- Training calendar
And... more features coming in 2016!