I-StartFit kulula ukuyisebenzisa futhi ayidingi ulwazi olukhethekile. Noma ngabe usohlelweni lokujima noma lokwehlisa isisindo, usaqala noma umsebenzisi ochwepheshile, lolu hlelo lokusebenza lulungele wena:
๐ฅI-StartFit ixhuma ngokuhlanganisayo nangokuvumelana nezimo abathanda ukujima, abadla ukudla, abasubathi abakha umzimba, abaqeqeshi bomuntu siqu kanye nezazi zokudla okunomsoco ngamathuluzi achwepheshile okulinganisa Umzimba, ukuhlola nokuhlaziya - i-anthropometric.
Kodwa akugcini lapho,
Noma ngabe ungumqeqeshi womuntu siqu, isazi sokudla okunempilo noma umuntu othanda ukuzivocavoca, ukuqapha izilinganiso zomzimba akukaze kube lula.
Ngokusebenzisa lolu hlelo lokusebenza, uzokwazi uku:
๐น Landelela amaphesenti wamafutha omzimba ngokumane urekhode isisindo somzimba noma usebenzise izivumelwano ze-anthropometric ezifana noJackson Pollock, Us Navy ukuze ubale ngokunembile ukwakheka komzimba.
๐น Linganisa futhi ulandelele zonke izilinganiso zesiyingi somzimba futhi udale nezilinganiso zomzimba zamapherimitha noma ukugoqa uma kwenzeka zingekho kuhlelo lokusebenza.
๐ธ Namathisela izithombe kudayari yokulinganisa umzimba.
๐น Gcina futhi uvumelanise wonke umlando wakho wokulinganisa umzimba emafini isikhathi esingenamkhawulo futhi ufinyelele kunoma iyiphi idivayisi.
๐ธ Hlela izilinganiso zomzimba ngokwenza amalungiselelo.
๐น Bala futhi uqhathanise izilinganiso zamasonto onke zesisindo somzimba ukuze wazi ukuthi uyasondela ngempela yini kumgomo wakho wokuzuza noma ukwehlisa isisindo.
๐ธ Khetha isistimu yeyunithi ekhethwayo, imethrikhi noma i-imperial.
... nokunye okuningi.
Ngakho-ke izame futhi uzibonele ukuthi kungani abaqeqeshi bomuntu siqu, izazi zokudla, abakhi bomzimba kanye nabantu abakhathalela impilo basebenzisa i-StartFit ukulandelela ukwakheka komzimba nokuphatha amakhasimende abo. Uzojabula ngokuthi ukwenzile!
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๐ Uma uthanda uhlelo lwethu lokusebenza ๐, sicela usekele umsebenzi wethu ngokusishiya โ
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-umbono wakho!
๐ Uma uneziphakamiso, ukuphawula noma izinkinga sithumele i-imeyili ku-๐ startfitec@gmail.com
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๐Khumbula.
Izibalo ze-BMI, amafutha omzimba, imisipha kanye ne-FFMI ngaphakathi kohlelo lokusebenza ziyizilinganiso ezisuselwe kudatha efakiwe futhi zisekelwe kumafomula esayensi asetshenziswa kakhulu. Lezi zibalo zinemikhawulo njengoba zisekelwe ohlotsheni lomzimba olumaphakathi futhi azibali umehluko. Ukuze uthole imiphumela enembe kakhudlwana, thintana nochwepheshe bese ufaka izilinganiso zakho ezifanele mathupha kuhlelo lokusebenza.
Kubuyekezwe ngo-
Nov 1, 2024