TrainRox - Hyrox Workouts

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Hyrox Workouts - Uhlelo lwakho lokusebenza oluphelele lokuqeqeshwa kwe-Hyrox

Thatha ukuqeqeshwa kwakho kwe-HYROX ne-hybrid ukuyise ezingeni elilandelayo nge-Hyrox Workouts, uhlelo lokusebenza oluhlanganisa konke oludizayinelwe abasubathi abagxile emjahweni kanye nabathandi bokuqina. Noma ngabe uziqeqeshela umcimbi wakho wokuqala noma ujaha inkundla ye-Pro wave, lolu hlelo lokusebenza lukunikeza ukwakheka, ukuhlukahluka, kanye nogqozi lokwenza okusemandleni akho.

Yakhelwe i-HYROX-Style Fitness
Ziqeqeshe njengawe uqhudelana nokujima kwansuku zonke okufana nefomethi esemthethweni yomjaho we-Hyrox. Finyelela kuma-AMRAP, ama-EMOM, ukujima Kwesikhathi, kanye nokuhlukaniswa kweziteshi zomjaho okwakhelwe ukuthuthukisa amandla, ukubekezela, nesimo. Ilabhulali yethu ebanzi yokuzivocavoca iyatholakala kubo bonke abasebenzisi.

Ijeneretha Yokuzivocavoca Eyenzelwe wena
Tshela uhlelo lokusebenza ukuthi iyiphi into onayo—i-SkiErg, isihlibhi, ama-kettlebells, indawo okugijima kuyo—futhi uthole ukujima okwenziwe ngokwezifiso ngokushesha. Ilungele ukuqeqeshwa ekhaya, ejimini, noma ngaphandle.

I-Smart Programming Yawo Wonke Amazinga
Khetha kumtapo wolwazi okhulayo wokujima kwe-Hyrox ohlungwe ngesitayela sokujima, izinga lokuqina (oqalayo ukuya kokuthuthukile), ubude bokujima, ukugxila kokunyakaza, negiya elitholakalayo. Izikhathi zakho zivumelana nezinga nezinjongo zakho. Ungakwazi ukujima okuthandayo ukuze ufinyelele ngokushesha.

Isibali-sikhathi esihlanganisiwe nesilandeleli sokuqhubeka
Hlala ugxilile ngesibali-sikhathi esakhelwe ngaphakathi semijikelezo nama-reps. Faka amaseshini akho, qapha umthamo wamasonto onke, futhi wakhe ukuvumelana kwesikhathi eside ohlelweni lwakho lokuqeqeshwa lwe-Hyrox. Ukuze uthole imininingwane ejulile namalogi abanzi, hlola i-TrainRox Plus.

I-Master Every Movement
Lungela umjaho ngamathiphu ochwepheshe kanye nezifundo zevidiyo zakho konke ukunyakaza okuqondene ne-Hyrox—kusuka kuma-Wall Balls kuya kuma-Sled Pushes—ukuze uziqeqeshe ngokuzethemba.

Vula i-TrainRox Plus
Khulisa ulwazi lwakho lokuqeqeshwa nge-TrainRox Plus. Ababhalisile bathola ukufinyelela ezicini ezinamandla ezidizayinelwe ukukhulisa amandla akho:
- Ukufinyelela Okugcwele Kumakhi Wokuzivivinya Ngokwezifiso: Dizayina, dala, futhi ulondoloze amaseshini akho ahlukile e-Hyrox, aklanyelwe ngokuphelele izidingo zakho zomuntu ngamunye, izinjongo, kanye nezinto zokusebenza ezitholakalayo.
- Izintandokazi Ezingenamkhawulo: Londoloza futhi uhlele ukujima okuningi ngendlela othanda ngayo ukuze uthole ukufinyelela okusheshayo nokulula kumaseshini akho oya kuwo.
- Umlando Wokujima Onemininingwane Nokuhlaziya: Finyelela kulogi yakho yokujima ephelele, qapha amathrendi okusebenza ngokuhamba kwesikhathi, futhi uthole imininingwane ecebile ngevolumu yakho yokuqeqeshwa nenqubekelaphambili.
- Ukufinyelela Kwangaphambi kwesikhathi Okukhethekile: Iba ngowokuqala ukuzama izici ezintsha, izinhlelo zokujima, nezithuthukisi zohlelo lokusebenza.

Kungakhathaliseki ukuthi wenza ukujima okuxubile ukuze uthole ukufaneleka okuvamile noma ujule emjikelezweni wakho wokuqeqeshwa we-Hyrox, lolu hlelo lokusebenza lukunikeza amathuluzi okuqeqesha ngobuhlakani futhi ugijime ngamandla.

Landa ama-Hyrox Workouts manje futhi uqale uhambo lwakho lokuqeqesha olwenzelwe wena namuhla.

Yini entsha

We’ve optimized performance and fixed some issues to keep your training experience fast and smooth.