Siyakwamukela ku-iPregli - Uhlelo lwakho Lokukhulelwa Lwakho Konke-kokukodwa olwakhiwe Ochwepheshe, Abathandwa Omama.
Kungakhathaliseki ukuthi uku-trimester yakho yokuqala noma ulungiselela usuku lokubeletha, i-iPregli isekela zonke izinyathelo zendlela ngemininingwane esekelwe ngokwezokwelapha, isiqondiso semizwa, namathuluzi okulandelela anamandla.
Isikhathi sokuzizwa uqiniseka, unakekelwa, futhi uxhumekileāzonke izinsuku zohambo lwakho lokukhulelwa. š
šø IZICI ZONKE NGAPHANDLE KOMAMA:
š¶ Isilandeleli Sokukhulelwa + Ingane Nomzimba Iviki Neviki Lemininingwane
Landelela ukukhula kwengane yakho kanye nezinguquko zakho zomzimba ngezibuyekezo ezigunyazwe uchwepheshe.
𦶠Ikhawunta yokukhahlela
Landela kalula ukukhahlela nokunyakaza kwansuku zonke kwengane yakho ukuze uqinisekise ukukhula okunempilo nokuthula kwengqondo.
šļø Uhlu Lokufanele Ukwenze Ngeviki
Hlala uhlelekile ngemisebenzi yangeviki egxile ekukhulelweni, izikhumbuzi, nezinhlu zokuzinakekela eziklanyelwe isigaba sakho.
š Isigaba C kanye Nesiqondiso Sabasebenzi
Qonda ukuthi yini ongayilindela ekubelethweni kwesitho sangasese sowesifazane noma ngokuhlinzwa ngokuqukethwe okucacile, nokusekelayo.
š§ Imibhalo Yengcweti ka-OB-GYNs
Ayisekho i-Googling ethukileāthola izimpendulo ezinokwethenjelwa ezibhalwe odokotela bangempela.
š Izincwadi Ongazifunda Ngesikhathi Ukhulelwe
Uhlu lokufunda olukhethiwe ukuze lukhuthaze, luzolise, futhi likulungiselele ngaso sonke isikhathi.
š¬ Izimpawu Ezivamile kanye Nendlela Yokuzilawula
Kusukela ekuguleni kwasekuseni kuya ebuhlungu beqoloāyazi ukuthi yini evamile nokuthi ungayisingatha kanjani ngokuphepha.
š¦ Amathiphu Wokuqwashisa Ngezifo kanye Nokuvimbela
Funda ngezifo ezivamile zokukhulelwa, izimpawu, nokuthi ungahlala kanjani uvikelekile.
š½ļø Umhlahlandlela Wokudla Okunempilo Nokudla Okunempilo
Amathiphu okudla alula, asebenzayo ukusekela impilo yakho nokukhula kwengane.
šØ Izimpawu Eziyisixwayiso Ezidinga Ukunakekelwa Kwezempilo
Funda ukuthi yiziphi izimpawu ezingamafulege abomvu nokuthi ungabiza nini udokotela wakho.
šļø Isikhathi Sokukhulelwa + Ingqophamlando Yezingane
Hlala phambili ngezinyathelo ezibalulekile ukusuka ekuqhumeni kuye enganeni.
š§Ŗ Uhlelo Lokuhlola
Thola ukucaciseleka kukho konke ukuhlola okunconyiweānini, ngani, futhi kubaluleke kangakanani.
š Isilandeleli Sokugoma
Landela ukugoma okusanda kuzalwa kanye nomama kalula.
āļø Ithuluzi le-BMI ne-Weight Tracker
Gada ukuzuza kwesisindo esinempilo kukho konke ukukhulelwa ngezithombe namathiphu.
š Uhlu Lokuhlola Isikhwama Sesibhedlela
Pakisha ngobuchule bosuku lokulethwaāakukho ukuqagela, okubalulekile nje.
š EMR (Irekhodi Lezokwelapha Kagesi)
Gcina imibiko yakho yezokwelapha, imiyalelo, nemiphumela yokuhlolwa konke endaweni eyodwa evikelekile.
š Iyeza maduze: Engeza amalungu omndeni wakho futhi uphathe namarekhodi awo!
š¬ Umphakathi onokuthumela okungaziwa
Yabelana, veza, futhi uxhumane nabanye omama endaweni ephephile nesekelayo.
š Kungani i-iPregli?
Ngoba awukhuli nje umntwana-ukhula ube umama. I-iPregli inikeza ukunakekelwa okucatshangelwayo, iseluleko sochwepheshe, ukusekelwa ngokomzwelo, futhi manje ukulandelela amarekhodi ezokwelapha (EMR), i-Kick Counter, kanye Nohlu Lwamaviki Onke Lokufanele Ukwenzeākonke kuhlelo lokusebenza olulodwa.
ā
Yakhiwe ngochwepheshe.
š©āš¼ Uthenjwa omama.
š² Idizayinelwe ukwenza uhambo lwakho lokukhulelwa lube lula.
Landa i-iPregli manje futhi uthole ukukhulelwa ngendlela okufanele kube ngayo: inikwe amandla, ihlelekile, futhi igcwele uthando.
Lolu akulona nje uhlelo lokusebenzaāumhlahlandlela wakho siqu wokubeletha.
Kubuyekezwe ngo-
Sep 5, 2025