Siyakwamukela ku-iPregli - Uhlelo lwakho Lokukhulelwa Lwakho Konke-kokukodwa olwakhiwe Ochwepheshe, Abathandwa Omama.
Kungakhathaliseki ukuthi uku-trimester yakho yokuqala noma ulungiselela usuku lokubeletha, i-iPregli isekela zonke izinyathelo zendlela ngemininingwane esekelwe ngokwezokwelapha, isiqondiso semizwa, namathuluzi okulandelela anamandla.
Isikhathi sokuzizwa uqiniseka, unakekelwa, futhi uxhumekile—zonke izinsuku zohambo lwakho lokukhulelwa. 💖
🌸 IZICI ZONKE NGAPHANDLE KOMAMA:
👶 Isilandeleli Sokukhulelwa + Ingane Nomzimba Iviki Neviki Lemininingwane
Landelela ukukhula kwengane yakho kanye nezinguquko zakho zomzimba ngezibuyekezo ezigunyazwe uchwepheshe.
🦶 Ikhawunta yokukhahlela
Landela kalula ukukhahlela nokunyakaza kwansuku zonke kwengane yakho ukuze uqinisekise ukukhula okunempilo nokuthula kwengqondo.
🗒️ Uhlu Lokufanele Ukwenze Ngeviki
Hlala uhlelekile ngemisebenzi yangeviki egxile ekukhulelweni, izikhumbuzi, nezinhlu zokuzinakekela eziklanyelwe isigaba sakho.
📖 Isigaba C kanye Nesiqondiso Sabasebenzi
Qonda ukuthi yini ongayilindela ekubelethweni kwesitho sangasese sowesifazane noma ngokuhlinzwa ngokuqukethwe okucacile, nokusekelayo.
🧠 Imibhalo Yengcweti ka-OB-GYNs
Ayisekho i-Googling ethukile—thola izimpendulo ezinokwethenjelwa ezibhalwe odokotela bangempela.
📚 Izincwadi Ongazifunda Ngesikhathi Ukhulelwe
Uhlu lokufunda olukhethiwe ukuze lukhuthaze, luzolise, futhi likulungiselele ngaso sonke isikhathi.
💬 Izimpawu Ezivamile kanye Nendlela Yokuzilawula
Kusukela ekuguleni kwasekuseni kuya ebuhlungu beqolo—yazi ukuthi yini evamile nokuthi ungayisingatha kanjani ngokuphepha.
🦠 Amathiphu Wokuqwashisa Ngezifo kanye Nokuvimbela
Funda ngezifo ezivamile zokukhulelwa, izimpawu, nokuthi ungahlala kanjani uvikelekile.
🍽️ Umhlahlandlela Wokudla Okunempilo Nokudla Okunempilo
Amathiphu okudla alula, asebenzayo ukusekela impilo yakho nokukhula kwengane.
🚨 Izimpawu Eziyisixwayiso Ezidinga Ukunakekelwa Kwezempilo
Funda ukuthi yiziphi izimpawu ezingamafulege abomvu nokuthi ungabiza nini udokotela wakho.
🗓️ Isikhathi Sokukhulelwa + Ingqophamlando Yezingane
Hlala phambili ngezinyathelo ezibalulekile ukusuka ekuqhumeni kuye enganeni.
🧪 Uhlelo Lokuhlola
Thola ukucaciseleka kukho konke ukuhlola okunconyiwe—nini, ngani, futhi kubaluleke kangakanani.
💉 Isilandeleli Sokugoma
Landela ukugoma okusanda kuzalwa kanye nomama kalula.
⚖️ Ithuluzi le-BMI ne-Weight Tracker
Gada ukuzuza kwesisindo esinempilo kukho konke ukukhulelwa ngezithombe namathiphu.
👜 Uhlu Lokuhlola Isikhwama Sesibhedlela
Pakisha ngobuchule bosuku lokulethwa—akukho ukuqagela, okubalulekile nje.
📂 EMR (Irekhodi Lezokwelapha Kagesi)
Gcina imibiko yakho yezokwelapha, imiyalelo, nemiphumela yokuhlolwa konke endaweni eyodwa evikelekile.
🔜 Iyeza maduze: Engeza amalungu omndeni wakho futhi uphathe namarekhodi awo!
💬 Umphakathi onokuthumela okungaziwa
Yabelana, veza, futhi uxhumane nabanye omama endaweni ephephile nesekelayo.
💗 Kungani i-iPregli?
Ngoba awukhuli nje umntwana-ukhula ube umama. I-iPregli inikeza ukunakekelwa okucatshangelwayo, iseluleko sochwepheshe, ukusekelwa ngokomzwelo, futhi manje ukulandelela amarekhodi ezokwelapha (EMR), i-Kick Counter, kanye Nohlu Lwamaviki Onke Lokufanele Ukwenze—konke kuhlelo lokusebenza olulodwa.
✅ Yakhiwe ngochwepheshe.
👩🍼 Uthenjwa omama.
📲 Idizayinelwe ukwenza uhambo lwakho lokukhulelwa lube lula.
Landa i-iPregli manje futhi uthole ukukhulelwa ngendlela okufanele kube ngayo: inikwe amandla, ihlelekile, futhi igcwele uthando.
Lolu akulona nje uhlelo lokusebenza—umhlahlandlela wakho siqu wokubeletha.
Kubuyekezwe ngo-
Okt 26, 2025