FastMate: Intermittent Fasting

TensifyTech LLP

Mayelana nalolu hlelo lokusebenza

I-FastMate: Ukuzila Ukudla Okusheshayo kanye Nokulandelela Impilo

Lawula impilo yakho nge-FastMate, umngane olula futhi oqondakalayo wokulandelela ukuzila ukudla okungapheli, umswakama, kanye nesisindo. Kungakhathaliseki ukuthi ungumqali ohlola indlela ye-16:8 noma uchwepheshe onolwazi owenza i-OMAD, i-FastMate ikusiza ukuthi wakhe imikhuba enempilo ehlala njalo kuhlelo lokusebenza olulodwa oluklanywe kahle.

ISIKHATHI SOKUZILA ESINAMANDLA
Landelela izikhathi zakho zokuzila ngokubala phansi ngesikhathi sangempela kanye nomlando onemininingwane. I-FastMate isekela zonke izindlela ezinkulu zokuzila ukudla futhi ivumela ukwenza ngokwezifiso okuphelele:
* Izinhlelo ezidumile: 16:8, 14:10, 12:12, 18:6, 20:4, kanye ne-OMAD.
* Ukuzila ukudla ngesigqi se-Circadian.
* Amashejuli okuzila ukudla enzelwe wena ngendlela yakho yokuphila.
* Izibalo eziphelele zokubona ukuvumelana kanye nenqubekela phambili.

UKUPHATHWA KWESINDINGO OKUQINILE
Bhala isisindo sakho kalula futhi uqaphe izitayela ngokuhamba kwesikhathi. Uhlelo lwethu lokulandelela oluthuthukisiwe luhlinzeka:
* Ukuhlaziywa kwezitayela okuhlakaniphile ukubona isithombe esikhulu ngale kwenombolo yesikali yansuku zonke.

* Amashadi entuthuko ebonakalayo ukuze uhlale ushukumisekile.

* Ukusekelwa kwamayunithi amaningi: Amakhilogremu (kg), Amakhilogremu (lbs), kanye namatshe (st).

* Ukusetha imigomo ukuze kukusize ufinyelele imigomo yesisindo sakho esiqondiwe.

UKULANDELWA KWAMANZI KWENZIWE KWABA LULA
Ukufakwa kwamanzi ngendlela efanele kubalulekile ekuzileni okuphumelelayo. I-FastMate yenza kube lula ukuhlala unolwazi ngokuphuza kwakho uketshezi:
* Imigomo yamanzi yansuku zonke eyenzelwe wena.
* Izinkinobho zokuthepha ngokushesha ukuze ubhale ngokushesha.
* Landelela izinhlobo zeziphuzo ezingaphezu kwezingu-10, kufaka phakathi ikhofi, itiye, ijusi, nokuningi.
* Ukusekelwa kwawo wonke amayunithi evolumu ajwayelekile: ml, L, oz, izinkomishi, amaphayinti, namagaloni.

UKWENZA NGOKWAKHO OKUPHELELE
Wonke umzimba uhlukile. I-FastMate ihlonipha ubuntu bakho ngezinketho eziningi zokwenza ngokwezifiso:
* Ukufakwa okuqondiswayo ukuze kusungulwe imigomo yakho eyisisekelo.

* Amafasitela okuzila ukudla alungisekayo kanye nezikhathi zokudla.
* Izikhumbuzo nezaziso eziguquguqukayo ezifanelana nomkhuba wakho.
* Izindikimba eziningi ezibonakalayo ukuze wenze ngokwezifiso ukubukeka kohlelo lokusebenza.

UKUHLAZIYWA OKUHLAKANIPHILE NOKUQONDA
Dlula ekulogeni okulula. I-FastMate inikeza ukuqonda okunengqondo kokuthi imikhuba yakho isebenzisana kanjani:
* Bona ukuthi amaphethini okuzila ukudla ahlobene kanjani nokushintsha kwesisindo.
* Qapha ukuhambisana komswakama ngesikhathi samafasitela okuzila ukudla.
* Sebenzisa ukuqonda okusekelwe kudatha ukuze wenze izinqumo ezinolwazi mayelana nempilo yakho.

OKUHLANGENWE NGABASEBENZISI OKUNGENAMTHETHO
Yakhelwe ngobuchwepheshe besimanje ukuze isebenze kahle, i-FastMate inikeza isikhombikubona esihlanzekile nesiphendulayo kuwo wonke amadivayisi. Awekho amamenyu ayinkimbinkimbi—amathuluzi owadingayo ukuze uhlale ugxile ohambweni lwakho lwezempilo.

Qala ukulandelela izikhathi zakho zokuzila ukudla, inqubekela phambili yesisindo, kanye nomswakama namuhla. Landa i-FastMate bese ulawula impilo yakho!

Yini entsha

Initial production release