Guided Breathing

Guided Breathing

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Nciphisa ukucindezeleka nokukhathazeka, uthuthukise ukusebenza futhi ulale kangcono nge-Guided Breathing - uhlelo lokusebenza # # lokuphefumula nokuzindla nokuphila okunempilo!

Lona kuphela uhlelo lokusebenza olusekelwa ngokusemthethweni yi-Wim Hof ​​Method.

Thepha ekukhetheni okuhlukile kwezindlela zokuphefumula ezifakazelwe kanye namaphethini, futhi ufunde izindlela zobungcweti zokukusiza ucindezeleke, ugxile, ukhulise amandla futhi ube nempilo futhi ujabule. Imizuzu embalwa nje ngosuku lokucabanga nge-Guided Breathing konke okudingayo ukuze uqale ngokushesha ukuhlangabezana nemiphumela emihle yokuphefumula okujulile nokwazi.

Ukusebenzisa i-Guided Breathing kulula futhi kulula - wonke umuntu angakwenza. Vele ukhethe ukuzivocavoca okudingayo kuhlelo lokusebenza, phefumulela ngaphakathi bese uvumela opopayi bezwi elipholile nemisindo ikuqondise. Zijwayeze noma kunini nanoma kuphi lapho ufuna khona - ngemuva kokuvuka noma ngaphambi kokulala, esikoleni noma emsebenzini - bese uqala ukuphefumulela engqondweni nasemzimbeni ophilile namuhla.


* Ingabe uhlelo lwethu lokusebenza lokuphefumula oluqondisiwe lusiza ukufezekisa ini?
* Yehlisa ukucindezeleka, unciphise uvalo futhi unciphise ukukhathazeka
* Khulisa inhlalakahle yomzwelo futhi uthole umuzwa wokuzola nokulawula
* Lala masinyane futhi ube ngcono, futhi uvuke kalula futhi ngamandla amaningi
* Thuthukisa ukusebenza kwezemidlalo, wakhe ukuqina namandla
* Yehlisa izinhlungu futhi ululame ngokushesha ekuzikhandeni komzimba
* Yehlisa izinzwa, uvimbele i-migraine kanye nekhanda lokungezwani
* Thuthukisa ukugaya futhi uthuthukise uhlelo lokugaya ukudla olusebenza kahle
* Melana nesifiso sokudla ingcindezi nokudla ngokweqile, ugcine isisindo esinempilo
* Nciphisa ukukhathala, wandise umkhiqizo futhi uthuthukise ubuhlakani
* Thuthukisa amandla obuchopho: ukugxila, amakhono wokukhumbula nokuqina kwengqondo


Thola ukufinyelela kokuzivocavoca okukhethiwe njenge:
* Ukuphefumula okuqondisiwe okungu-Exclusive - Wim Hof: khulisa umzimba wakho nengqondo ngemizuzu engama-20 kuphela
* Ukuzifudumeza: phefumula njengama-Navy SEALs
* Okuqondayo: thulisa ingqondo yakho nokucindezeleka ngokuphefumula
* Ukukhululeka kokukhathazeka: kukusiza ukuthi uphumule noma nini lapho kufika ukukhathazeka
* Ukuphumula: isidambisi semvelo sesistimu yezinzwa
* Relax: i-detox ephelele ngemuva kosuku olude, olunengcindezi
* Gxila: qeqesha amaphaphu akho ukwandisa isikhathi sokubamba futhi athuthukise ukugxila
* Khuphula: ukuzivocavoca ukuze ukhanyise imizwa yakho ngokushesha
* Hlanganisa: qondanisa umzimba wakho nengqondo
* ... nokuningi okuningi

Usafuna okwengeziwe? Dala ukuzivocavoca kwakho nezikhathi ozikhethayo!


Izici ezibalulekile:
* Iqoqo elihlukile nelihlukile lezindlela zokuphefumula ezisekelwa ebufakazini
* Ukuzivocavoca okunamandla nokunamandla, okusiza ukuthi uphefumule kalula noma ngabe isimo sinjani
* Idizayini ebukekayo nehlisayo yokukugcina okwamanje ngenkathi uzindla
* Kulula kakhulu ukuyisebenzisa: mane uvumele i-animated wave wave ikuqondise
* Imiyalo yokuqeqeshwa emfushane futhi ecacile ukukusiza ukuthi uthole okuningi ekuphefumuleni kwakho
* Ikhalenda lokungena ngezikhathi zakho zokuqeqesha bese ulandelela inqubekela phambili oyenzayo ngokuhamba kwesikhathi
* Izikhumbuzi zokuqeqeshwa komuntu siqu ezikusiza ukuthi uhlale ugxile futhi usendleleni
* Ukwenza ngokwezifiso ngokugcwele: lungisa noma yikuphi ukuzivocavoca kuhlelo lokusebenza kuzidingo zakho zokuzindla
* Dala amaphethini akho ngemizuzwana, nganoma yisiphi isikhathi nomsindo owuthandayo
* Izinhlobo ezahlukahlukene zomculo woqobo nemisindo yezikhathi ezahlukahlukene empilweni yakho
* I-100% engenazikhangiso, noma ngesikhathi sesivivinyo
* Akukho ukulandelela: ungumnikazi wedatha yakho kanye nemizila yakho
* Iqinisekiswe ngokusemthethweni yi-Wim Hof ​​Method


Kuyeza maduze - unake:
* Ideshibhodi yomuntu siqu
* Izibalo ezicebile
* Isici somphakathi
* Ukuvuselelwa okuqhubekayo


Kumahhala ukulanda bese uzama
Zizwa konke ukuphefumula Okuqondiswayo okumele kukunikeze ngejubane lakho ngesikhathi sesivivinyo samahhala sezinsuku ezingu-7.

Ngemuva kokuthi kuphele isilingo sakho, qhubeka nokujabulela uhlelo lokusebenza nge-Premium. I-Premium iza nokubhaliselwa kwenyanga engu-1 noma unyaka ongu-1 - kanye nazo zonke izici zethu ezizayo, ukuthuthukiswa nokuvuselelwa. Okubhalisile kuzoma ngokuzenzakalela ngemuva kwesikhathi esibonisiwe.

Noma yimiphi imibuzo, iziphakamiso noma impendulo? Xhuma nathi [e-mail].

Izixhumanisi eziwusizo
Ubufakazi besayensi: https://www.wimhofmethod.com/breathing-exercises
Inqubomgomo Yobumfihlo: https://keepbreathing.app/privacy-policy/

Yini entsha

- Offline mode support
- Made it possible to delete exercise history
- Adjusted the sleeping timer times
- Added reminders when the set goal of the workout is reached
- Added 2 more gurus and implemented Pranayama exercises
- Fixed the instructions for alternate nostril breathing