Expand: Beyond Meditation

In-app purchases
4.4
226 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. From the world-renowned Monroe Institute, the guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds.

Expand features 80+ guided meditations, along with personalized recommendations, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include:

- Relaxation & Healing
- Joy & Meaning
- Insight and Intuition
- Sleep & Dreaming
- Nurturing Healthy Relationships
- Creativity & Manifestation
- Beyond the Physical

Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide variety of experiential retreats on our 300-acre Virginia campus and in over a dozen countries worldwide.
Updated on
May 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.4
226 reviews
Garnet L.
November 5, 2021
Very unique from every other meditation app I've tried. I feel a definite difference when using it. It's obvious a significant amount of time & research went into the development of these techniques. Very effective, definitely recommend. But a monthly vs yearly subscription would be more helpful to the people interested in unlocking additional services.
147 people found this review helpful
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Lauren Miller
August 14, 2021
The tiny handful of audios accessable in the free version are fantastic, but with no free trial to determine if premium is even worth it, $70 a year is absolutely insane. The price alone excludes all but those who can afford the luxury of spending nearly $100 on an app they haven't even fully tried, making it inaccessible to the vast majority! While "just $5.83 a month" would be completely reasonable, the all or nothing option is only costing you hundreds of potential customers.
220 people found this review helpful
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John Parker
August 25, 2021
It's OK, but needs additional work. It appears that the rating system hasn't been activated yet as all tracks are 4/5 stars. When I bookmark (heart) a track there does not seem to be a way to find it again quickly. There should also be a method to sort all tracks by length and rating, and number of plays.
92 people found this review helpful
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What's new

Thank you for supporting the global awakening of human consciousness! This update includes fixes and enhancements to journaling and community features.