My QuitBuddy

Department of Health and Aged Care

Mayelana nalolu hlelo lokusebenza

Noma ngabe ucabanga ukuyeka, ukusebenza kuze kufike usuku lwakho lokuyeka noma ukulungele ukuyeka manje, i-My QuitBuddy ingenziwa ngendlela oyifisayo ukuze ivumelane nanoma yisiphi isigaba okuso ohambweni lwakho lokuyeka futhi ikusize uhlale ungabhemi futhi ungafaki i-vape.

I-QuitBuddy yami ingakusiza ezikhathini ezinzima ngamathiphu awusizo neziphazamiso zokunqoba izifiso; amasistimu okulandelela ukuze udwebe inqubekelaphambili yakho; kanye nawo wonke amaqiniso owadingayo ukuze uqonde imithelela ukubhema kanye ne-vaping empilweni yakho.

Kunomphakathi wonke wabangane abazokusiza, ngezindaba zempumelelo, ulwazi namathiphu awusizo.

Zizwe kahle ukuthi ingakanani imali oyongayo nokuthi zingakanani izinto ezimbi amaphaphu akho azigwemayo. Ngokuhamba kwesikhathi, bheka ukonga nemiphumela iqala ukunqwabelana.

Lonke uhambo lokuyeka lugcwele ukukhuphuka nokwehla, kuye ngokuthi uzizwa kanjani nganoma yiluphi usuku. Ngezinsuku lapho ukulangazelela kwakho kunamandla, iziphazamiso nezithombe ezipholile ziyatholakala ukuze zikusize udlule.

Ukuyeka kungaba nzima futhi abantu abaningi bazama izikhathi ezimbalwa ngaphambi kokuthi bayeke unomphela.

I-QuitBuddy yami inawe ngaso sonke isikhathi.

Ungayeki uwedwa. Landa uhlelo lokusebenza lwamahhala lwe-My QuitBuddy namuhla.

Izici Eziyinhloko:
'Yeka Manje', lungiselela 'Ukuyeka Ngemva Kwesikhashana' noma 'Qhubeka Ukuyeka'.
- Zibekele imigomo yakho futhi uqonde izisusa zakho zokuyeka.
- Khetha abangani noma umndeni ongabashayela ezikhathini ezinzima.
- Buka inqubekelaphambili yakho, okuhlanganisa ukubala kwansuku zonke, ihora nomzuzu ohlala ungabhemi- futhi ungenayo i-vape nokuthi yimalini oyilondolozile.
- Ezinsukwini zokuqala ezingu-30 zohambo lwakho, uzothola ithiphu eliwusizo lapho uvula uhlelo lokusebenza.
- Ungaqoka noma yiziphi i-Danger Times futhi i-My QuitBuddy izokuthinta ukuze ikugcine usendleleni.
- I-My QuitBuddy isiza ngenqwaba yeziphazamiso ukuze ithathe ingqondo yakho nezandla zakho nganoma isiphi isikhathi sokufisa.
- Funda imilayezo ewusizo evela kwabanye abantu abayeka i-My QuitBuddy futhi ushiye eyakho ukuze abanye bayifunde.
- Uma udinga isipele esengeziwe, ungashayela i-Quitline ngqo ku-13 7848 (13 QUIT) kusuka kuhlelo lokusebenza.

Yini entsha

You can now directly choose the game you wan to play to distract yourself.

We have also fixed some issues where the text size was too small in certain places and have enhanced the app performance for a smoother journey.