Ukuqeqeshwa, ukudla okunomsoco nakho konke okuphakathi.
Uchwepheshe wakho wakha uhlelo. Uyalulandela, ululandele, futhi ulubuke luhlangana.
UHLELO LWAKHO, LWAKHIWE NGOKUZINGEAzikho izinhlelo ezijwayelekile. Uchwepheshe wakho usetha ukuqeqeshwa kwakho kanye nokudla okunomsoco kuzungeze imigomo yakho, ishejuli yakho kanye nokuthi ukuphi njengamanje.
LANDELELA UKUZIJOVA KWAKHO NJENGOBA KWENZEKA
Landela iseshini yakho bukhoma, ihlelwe ngesethi. Bhala phansi ama-reps akho kanye nezisindo njengoba uqeda ngayinye, bona ukusebenza kwakho kokugcina lapho esikrinini, futhi wazi kahle ukuthi yini ezayo ngokulandelayo. Akukho ukubhala ephepheni. Akukho ukuligcina ememorini emahoreni kamuva.
XHUMANA IWASHI LAKHO
Xhumanisa iwashi lakho elihlakaniphile. Izinyathelo zakho zansuku zonke kanye nesilinganiso senhliziyo kuvela ngokuzenzakalelayo kudeshibhodi yakho, ngayinye inesimo sezinsuku eziyisikhombisa, futhi uchwepheshe wakho ubona izinombolo ezifanayo lapho elungisa uhlelo lwakho. I-Thrive ifunda izinyathelo kanye nesilinganiso senhliziyo kusuka ku-Health Connect ngemvume yakho, futhi ayilokothi ibhale lutho.
YAZI NGOKUFANELE OKUMELE UKWENZE
Yonke i-exercise iza nezinyathelo ezicacile kanye nama-demo evidiyo, ngakho-ke ungena kwiseshini ngayinye wazi ukuthi isebenza kanjani.
BHALA UKUDLA KWAKHO NGEMIBILI
Yisho noma uyithayiphe. Chaza ukudla kwakho ngamazwi akho bese i-Thrive yenza okusele. Akukho ukuskrola kudathabheyisi engapheli, akukho ukulinganisa konke, akukho ukuyeka ngoLwesithathu.
HLALA USEKELWA
Hlola uchwepheshe wakho, wabelane ngokuthi isonto lihambe kanjani, bese uthola impendulo ekhombisa umsebenzi owenzile ngempela.
THOLA NJENGALOKHU UQHUBEKA
I-Rewards Hub iguqula ukuvumelana kube amaphuzu. Vela, bhala phansi izikhathi zakho, finyelela izigaba zakho bese uqoqa imivuzo endleleni.
YAKHELWA ABANTU BANGEMPELA
Kungakhathaliseki ukuthi usesontweni lokuqala noma onyakeni wesihlanu, i-Thrive ihlangana nawe lapho ukhona. Thuthukela phambili ekupheleleni. Njalo.
Qeqesha. Yondla. Phumelela.
Qeqesha. Yondla. Phumelela.
Kubuyekezwe ngo-
Aga 14, 2026