Pogotowie dietetyczne - dieta

Ajwendieta

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isevisi yezimo eziphuthumayo yokudla - umhlahlandlela wempilo enempilo.

Isimo esiphuthumayo sokudla siyisicelo esikuvumela ukuthi ulawule kalula umsoco wakho, uqaphe imiphumela futhi ugcine imiphumela. Kuhlelo lwethu lokusebenza uzothola ukudla, imenyu, idayari, umhlahlandlela kanye nesikhathi sokuqeqesha.

Uhlelo lokusebenza lwe-Diet Emergency Service lungaphezu kokubala kwekhalori noma indlela yokwehlisa isisindo. Kuhlelo lokusebenza, olwakhiwe yiqembu labadli bezokudla emitholampilo abavela ePoradnia Ajwendieta, uzothola ukudla okungaba ngu-7 namamenyu ayi-18, anikezelwe abantu abazama ukwehlisa isisindo, abasubathi, kanye nabantu abaphethwe yizifo ezizimele, kufaka phakathi i-Hashimoto's. isifo noma i-RA, abantu abanokungazweli kwe-insulin futhi abafuna ukudla kahle.

Izidlo ezitholakala kuhlelo lokusebenza zihlanganisa: Ukudla kwe-paleo, i-autoimmune protocol, ukudla kwe-samurai, imifino, i-vegan kanye nokudla kwe-ketogenic, futhi ngamunye wabo uzothola imithetho esebenzayo, imikhiqizo enconyiwe nenqatshelwe, izixazululo zezinkinga ezivame kakhulu, amathiphu engeziwe kanye nemenyu enemininingwane.

Ngenxa yebhuku lokupheka elakhelwe ngaphakathi, ukubala ama-calories nokudla okunempilo kuyindaba elula - ungakala izindlela zokupheka ezinempilo ezitholakalayo ngokwenani lezingxenye ezilungisiwe, futhi amanani okudla okunempilo kanye nohlu lwezithako nakho kuzozivumelanisa nezimo zakho. okucatshangwayo.

Ngokungeziwe ekudleni namamenyu, uhlelo lokusebenza lune:
• Umhlahlandlela wokudla - ama-athikili angaphezu kuka-1,700, amavidiyo, ama-e-books, kanye ne-pocket reader (i-audiobook) kanye nenjini yokusesha ethuthukisiwe
• Idayari yokudla/yokuqeqesha
• Isikhathi sokuqeqesha
• Uhlu lokuthenga
• Amathuba okwenza eyakho incwadi yokupheka ("engeza ekudleni okuyintandokazi")

LIFESTYLE DIARY
Bhala phansi lokho okudlayo nokuphuzayo nsuku zonke ukuze ulandele ukudla kwakho. Ungabhala phansi ukuthi uzizwe kanjani ngemva kokudla, wengeze isithombe sakho kokubili ukudla ngaphandle kwemenyu kanye nesidlo esivela kumenyu enikezelwe ohlelweni lokudla okunempilo olukhethayo. Ngokuchofoza okukodwa, uzorekhoda ngokuzenzakalelayo ukudla okuvela kumenyu ekwidayari yakho.

Ungase futhi urekhode ukulala kwakho, ubude bayo kanye nekhwalithi, kanye nokuqeqeshwa kwakho, ubude bayo, ukuqina nokuphila kahle. Uma usebenzisa isibali sikhathi sokuqeqesha, ngemva kokuqeda ukuqeqeshwa kwakho uzosigcina kudayari yakho ngokuchofoza okukodwa. Uzophawula nokuhamba kwakho kwamathumbu kanye nezinkinga ezihambisanayo kudayari; ungakwazi futhi ukwengeza isithombe ozishuthe sona ekubhaleni, isibonelo, isimo sesikhumba sakho noma isibalo ngesikhathi sokudla.

Futhi bhala phansi ubumnandi ozinikezayo phakathi nosuku, hhayi nje ezokudla okunomsoco, izono zakho, isb. oshokoledi noma ikhekhe, nezilinganiso ezifana nesisindo, iphesenti lamafutha omzimba, izicubu zomzimba noma izilinganiso zezingxenye ezihlukahlukene zomzimba. Ungalungisa ukubuka kwedayari kuzidingo zakho - ungavele ususe ukumaka izigaba ofuna ukuzifihla noma kunini. Basazoba sedayari, kodwa nguwena kuphela ozokwazi ngakho.

Idayari enguqulweni ye-premium ivunyelaniswa neseva, ngakho-ke ngeke ulahlekelwe amarekhodi akho lapho ulahlekelwa idivayisi yakho noma ufuna ukushintshela kwenye.

ISIKHATHI SOKUQEQESHA
Ngenxa yesibali-sikhathi esakhelwe ngaphakathi, ungaqeqesha ngezikhathi ezithile ezigijima ngemuva, isb. ukwenza ukuqeqeshwa kwe-TABATA noma kwe-HIIT, noma ukugijima ngezinyawo. Usetha noma yisiphi isikhathi sokuzivocavoca, ubude besikhathi sokuphumula kanye nenani lemijikelezo. Isb. ukugijima imizuzu emi-3 nokuhamba iminithi elingu-1. Ufaka ifoni yakho ephaketheni lakho futhi ama-chimes akutshela ukuthi wenzeni. Ngemva kokuqeqeshwa, uzobhala phansi ngokuzenzakalelayo kudayari yakho.

I-DIETARY ABC
Lesi isichazamazwi samagama okudla achazwe ngolimi olulula ngangokunokwenzeka. Uma igama lingacacile, isb. isilungulela, i-reflux, i-allergies, ukungabekezelelani, uzoyithola lapha. Isichazamazwi sibuyekezwa ngokufakwa okusha njalo ngenyanga.

UMHLAHLANDLELA WOKUDLA
Lapha uzothola izimpendulo zemibuzo evame ukubuzwa, isb. Ingabe ikhofi inempilo, ngingalahlekelwa amafutha esisu ngokwenza ama-crunches, indlela yokuqinisa ukungatheleleki kwami, indlela yokuthuthukisa izinga lokulala. Umhlahlandlela uvuselelwa njalo ngokufakiwe okusha.

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