Reverse Health: Weight Loss

ReverseGroup

In-app purchases

About this app

If you're struggling to lose those stubborn pounds since entering menopause…

If your quality of life is impacted by common symptoms associated with menopause, such as hot flashes, sleepless nights, fatigue and constipation…

If you've tried all the diets out there and none has worked…

If you're tired of counting points and calories, eating food out of a pouch…

If you're done with feeling guilty about eating 'forbidden' foods… (spoiler: your favorite foods and drinks ARE allowed on this plan - in moderation!)

Then this flexible and easy-to-follow program with real, delicious food that will help you lose your weight for good.

Because it's a lifestyle, not a diet!

Many of our members report an average weight loss of 15-25 lbs and improved menopause symptoms within 12 weeks.

Reverse Health provides you with a plan and tools to help you reach your goal weight, based on your dietary preferences and unique stage of life you're in. Our coaches and incredibly supportive members' group help you stay accountable and motivated along the way.

Here are some of our features:

*Custom meal plan based on your dietary preferences, high in protein, fiber and healthy fats specifically designed to lower common menopause symptoms
*Access to recipe library with over delicious 3000 recipes that will make you forget you're on a diet
*Tracker to log meal plan, weight, water, mood and exercise for more accountability
*Daily tips with bite-size information to feel empowered with decision-making around food and stay informed on your path to success
*Members-only Facebook group with over 20,000 supportive members
*Weekly FAQ calls with nutrition coaches
*Monthly Live call with our menopause expert and health & fitness coaches
*12-week video coaching course with nutrition, mindset and menopause advice
*Beginner-friendly exercise videos
*Recommendations for supplements
*Chat with our support team anytime

Our program and coaches have been featured in The Guardian, Sky Sports, MarketWatch, Digital Journal, The Daily Mirror and Televisa Networks.

Sign up today and join over 200,000 Reverse Health members on their journey toward the best version of themselves yet.

Ratings and reviews

Very frustrating trying to make changes to the suggested menu. I have tried may times to switch a dinner meal for it to come through changing the lunch menu for that day. and I can't get it to correct. I've shut it down restarted my phone (which I should not have to do). I also wish I could use this app on my PC, but it won't let me. The idea of this app is great - the functionality sucks.

I like the plan but it is a lot to prep for just 1 person. I waste some produce due to the small amounts needed. Also I wish they would make the shopping list easy to condense weekly... I started this plan earlier in the week and I spent a good 30-45 minutes adding everything up from each meal. Other than that so far so good.

Yes it is a paid service but very affordable. Phone app is easy to use and find things. Good variety Of recipes. The only negative is it is only available on your phone. Wish they had a computer version. Good daily tips and additional reading on different topics. Nice basic daily tracker of water, exercise, mood. Food tracker can substitute meals but you can not scan an item if not on their list. Wish they had that feature. Overall use app to use.

What's new

The first weight loss program focused on menopause featuring custom meal plans, exercise plans, tracker, support calls and more to help improve your menopause symptoms.