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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Izinhlelo zokusebenza zokufaneleka ziqukethe ukujima kwejimu kwabesilisa kanye nokujima kwejimu kwabesifazane okulungiselelwe ukuzilolonga umqeqeshi wokufaneleka. Kwabesilisa, uhlelo lokufaneleka luhlukaniswe ngokwemigomo: kwabaqalayo, ukuthola isisindo, ukwandisa amandla, kanye nokulahlekelwa isisindo nokukhululeka. Ngosizo lwabo, ungakwazi ukupompa i-abs neminye imisipha, futhi ngisho nokuqeqesha izingalo zakho ngeke kube yinkinga. Kwabesifazane, kuzoba nezinhlelo zokuqeqesha eziwusizo zemilenze nemisipha ye-gluteal, kanye nabaqalayo abakhuluphele ngokweqile nokuqeqeshwa kwesifunda. Emantombazaneni asebenza ekhaya kukhona ukuqeqeshwa kwe-dumbbell okuzosiza ukufeza imiphumela ngobuncane bemishini yezemidlalo ngenkathi uqeqesha ekhaya. Kungenzeka futhi ukuthi uzenzele ezakho izinhlelo zokuqeqesha, njengoba ubona kufanelekile. Uzodala uhlelo lwakho lokuqeqesha lapho kuzoba nokuzivocavoca kwamahhala, umqeqeshi wethu siqu uzosiza ngalokhu.

Umqeqeshi wethu wokufaneleka wamahhala uqoqe izivivinyo ezisebenzayo zokujima kwakho kokufaneleka. Ukuzivocavoca kwamahhala kuhlukaniswe ngamaqembu emisipha, kanye nezivivinyo eziyisisekelo kanye nokuzihlukanisa ongazisebenzisa phakathi nokuzivocavoca kwakho. Ukuze ufunde indlela yokwenza, kunezithombe zopopayi ezethulwa kanye nencazelo emfushane ephusile, ebalulekile ukuze ukuqeqeshwa kusebenze kahle, futhi uhlelo lokusebenza lomqeqeshi wokufaneleka luzosiza ngalokhu. Ukusebenzisa umqeqeshi wokuqina komzimba, ukujima kwengalo, ukujima kwemisipha, ukujima kwesifunda, ukujima kwe-abs nokunye ukusebenza kuzoba yimpumelelo futhi kube lula. Kufanele nje ukhethe indawo yokuzivocavoca noma usebenzise izivivinyo zekhaya lakho. Futhi kulabo abazijwayeza enkundleni yezemidlalo, izivivinyo zamahhala emigoqweni evundlile kanye nemigoqo ehambisanayo enama-grips ahlukene ethulwa.

Ezinhlelweni zethu zokusebenza zokufaneleka esigabeni se-cardio, kukhona ukujima kwe-cardio ongakwazi ngakho ukulondoloza isimo sakho somzimba, ukhuphule ukubekezela namandla, futhi ufake ohlelweni lwakho lokujima ukuze ufudumale phakathi nokujima kokufaneleka futhi ukwandise ukusebenza kwayo. I-Cardio iphinde isebenze ekusizeni abasubathi abasafufusa balungiselele uhlelo lokuqina lokuqina ejimini noma ukwenza izivivinyo ekhaya. Ukuzivocavoca kwe-cardio okwethulwa kuhlelo lwethu kungenziwa ezindaweni ezinjengalezi: indawo yokuzivocavoca, izinkundla zemidlalo, echibini, kanye nangesikhathi sokuqeqeshwa ekhaya.

Isigaba sokwelula sigcwele izivivinyo ezihloselwe ukwelula imisipha nemigqa, kanye nokupholisa phansi ngemva kokuzivocavoca ejimini noma ukusebenza ekhaya. Ukuzivocavoca umzimba kudlala indima ebalulekile ohlelweni lokuqeqeshwa kwawo wonke umsubathi ohileleke emidlalweni efana nokuqina, ukwakha umzimba. Isigaba sokwelula sizophinde sibe usizo kulabo bantu abaqapha impilo yabo, kodwa abanalo ithuba lokuzilolonga ejimini. Ungenza lezi zivivinyo zamahhala ngesikhathi sokuqeqeshwa ekhaya. Ukwelula futhi kusiza ukukhulisa ukukhula kwemisipha, ukuthuthukisa isimo semisipha namalunga, futhi kuthuthukise ukusebenza kokuzivocavoca kwamahhala ngesikhathi sokujima kokuqina.

Ithuluzi lenothi elakhelwe ngaphakathi lizokusiza ukhumbule izinto ezibaluleke kakhulu, futhi ubhale into ebalulekile ejimini noma ngesikhathi sokuzivocavoca ekhaya uma ungenayo ipeni nephepha eliseduze. Uhlelo lokusebenza lomqeqeshi wokufaneleka "Strongait" lizogcina amarekhodi akho.

Izinhlelo zethu zokusebenza zokufaneleka zinesibali sikhathi esizokuvumela ukuthi urekhode imiphumela yokujima kwakho, ulandelele ngokunembile izikhathi zokuphumula ezinikezwa ngokuhambisana nokujima, okuzokusiza uthole imiphumela engcono ngesikhathi semisebenzi efana nokufaneleka, ukwakha umzimba. Uhlelo lwethu lokusebenza lungenza lokhu kangcono kunomqeqeshi womuntu siqu ejimini, futhi ukujima kwakho kuzoba yimpumelelo nakakhulu.

Usebenzisa uhlelo lwethu lokusebenza lomqeqeshi wokuqina, ungakwazi:
• Yakha imisipha
• dala uhlelo lokuqeqesha
• yenza ukujima kwe-cardio.
• dala uhlelo lokufaneleka
• ube nomhleli wokujima
• bukela ukujima kwejimu
Ngokulanda lo mqeqeshi wokuqina komzimba mahhala, lonke ulwazi oludingayo mayelana nokujima kwakho kwejimu luzoba sefonini yakho.