Fit.Life
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Isikhathi sokunciphisa umzimba noma ukuqala ukuzuza? Kwenze ngokuthula kwengqondo, wazi ukuthi icebo ngalinye elethwa ngohlelo lokusebenza lwe-Fit Life Training laklanywa umqeqeshi womuntu siqu kanye nesimbangi sokufaneleka!
Finyelela ezinhlelweni zokujima eziklanyelwe ukukusiza ufinyelele imigomo yakho yezempilo nokufaneleka. Gwema ukulimala ngokugcina umzimba wakho ulinganisele, uhlasele amaphuzu abuthakathaka, futhi wandise izindawo zakho zamandla. Yehlisa isisindo, zuza imisipha, ukhulise amandla, futhi ucekele phansi amafutha omzimba ngezigaba ezahlukene zokujima. Landelela ukusebenzisa kwansuku zonke, umsoco, imikhuba, izilinganiso, imiphumela nokuningi!
IZICI:
- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Thola isisindo kanye nama-reps ngesikhathi sangempela ngokususelwe kumalogi wokuzivocavoca wangaphambilini
- Landela ukuze uzivocavoce namavidiyo wokuzivocavoca
- Chaza ukuhlukaniswa kwakho kwe-macronutrient ngokusekelwe ezinhlosweni zakho zamanje
- Landelela ukudla, amakhalori, amaprotheni, amafutha, nama-carbs kalula ukuze akusize wenze ukukhetha okungcono kokudla
- Thola ukudla kanye nezindlela zokupheka ngekhalori ephelele nemininingwane enkulu
- Hlela imikhuba yansuku zonke
- Beka imigomo yezempilo nokufaneleka futhi ulandelele ukuqhubeka kwakho
- Thatha izithombe zenqubekelaphambili, izilinganiso, futhi unqume iphesenti lakho lamanje lamafutha omzimba
- Thola amabheji engqopha-mlando okuzuza okuhle kakhulu komuntu siqu nokugcina imikhuba
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela
- Joyina umphakathi wedijithali, hlangana nabantu abanomqondo ofanayo, wabelane ngezinhloso, futhi uhlale ukhuthazekile
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokunye okwengeziwe esandleni sakho
- Xhuma kwamanye amadivaysi agqokekayo nezinhlelo zokusebenza ezifana ne-Apple Health App, i-Garmin, i-Fitbit, i-MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka
Landa uhlelo lokusebenza namuhla futhi uqale uhambo lwakho lokufaneleka namuhla!
Finyelela ezinhlelweni zokujima eziklanyelwe ukukusiza ufinyelele imigomo yakho yezempilo nokufaneleka. Gwema ukulimala ngokugcina umzimba wakho ulinganisele, uhlasele amaphuzu abuthakathaka, futhi wandise izindawo zakho zamandla. Yehlisa isisindo, zuza imisipha, ukhulise amandla, futhi ucekele phansi amafutha omzimba ngezigaba ezahlukene zokujima. Landelela ukusebenzisa kwansuku zonke, umsoco, imikhuba, izilinganiso, imiphumela nokuningi!
IZICI:
- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Thola isisindo kanye nama-reps ngesikhathi sangempela ngokususelwe kumalogi wokuzivocavoca wangaphambilini
- Landela ukuze uzivocavoce namavidiyo wokuzivocavoca
- Chaza ukuhlukaniswa kwakho kwe-macronutrient ngokusekelwe ezinhlosweni zakho zamanje
- Landelela ukudla, amakhalori, amaprotheni, amafutha, nama-carbs kalula ukuze akusize wenze ukukhetha okungcono kokudla
- Thola ukudla kanye nezindlela zokupheka ngekhalori ephelele nemininingwane enkulu
- Hlela imikhuba yansuku zonke
- Beka imigomo yezempilo nokufaneleka futhi ulandelele ukuqhubeka kwakho
- Thatha izithombe zenqubekelaphambili, izilinganiso, futhi unqume iphesenti lakho lamanje lamafutha omzimba
- Thola amabheji engqopha-mlando okuzuza okuhle kakhulu komuntu siqu nokugcina imikhuba
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela
- Joyina umphakathi wedijithali, hlangana nabantu abanomqondo ofanayo, wabelane ngezinhloso, futhi uhlale ukhuthazekile
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokunye okwengeziwe esandleni sakho
- Xhuma kwamanye amadivaysi agqokekayo nezinhlelo zokusebenza ezifana ne-Apple Health App, i-Garmin, i-Fitbit, i-MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka
Landa uhlelo lokusebenza namuhla futhi uqale uhambo lwakho lokufaneleka namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
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