Lyft30

0+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Umuntu omusha
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kulwazi lokuqeqesha lwe-Lyft30—lapho amandla, ukuzethemba, kanye nokusimama kuza kuqala. Lolu hlelo lokusebenza luyikhaya lakho lokuqeqeshwa kokufaneleka komzimba okwenzelwe ngqo abesifazane abaneminyaka engaphezu kwengu-30. Ngaphakathi, uzothola ukuqeqeshwa kwamandla okuhlelekile, isiqondiso sokudla okunempilo okungokoqobo, kanye nokusekelwa okuqhubekayo okwakhelwe ukulingana nokuphila kwangempela—hhayi ukukuqeda amandla. Njengoba uneminyaka engaphezu kwengu-20 yesipiliyoni kanye nesitifiketi se-NASM-CPT ngemuva kohlelo, i-Lyft30 igxile ekuqeqeshweni okuhlakaniphile kanye nemiphumela yesikhathi eside esikhundleni sokweqisa, ukulungiswa okusheshayo, noma izinhlelo ezifanelana nakho konke. Ngaphakathi kohlelo lokusebenza, uzokwazi ukwenza lokhu okulandelayo:

Ukulandela izinhlelo zokuqeqesha amandla ezenziwe ngokwezifiso ezenzelwe imigomo yakho kanye nezinga lesipiliyoni sakho.

Ukulandelela ukujima, inqubekela phambili, kanye nezimpawu zokusebenza ezibalulekile.

Ukufinyelela isiqondiso sokudla okunempilo okungokoqobo ngaphandle kokudla okuqinile, ama-macro, noma umuzwa wecala ngokudla.

Hlala unesibopho ngemiyalezo yangaphakathi nohlelo kanye nokusekelwa kokuqeqesha.

Ukwakha ukuvumelana ngemikhuba eyenzelwe amashejuli amatasa.

Ukulandelela imikhuba esekela impumelelo yesikhathi eside ngaphezu kwesilinganiso.

Kungakhathaliseki ukuthi usanda kuqala, wakha kabusha ukuvumelana, usebenza ekuvuseleleni umzimba, noma uqeqesha umgomo othile womzimba, i-Lyft30 inikeza isakhiwo kanye nokusekelwa okudingayo ukuze uqhubekele phambili ngokuzethemba.

Lokhu akuphathelene nokuphelela—kumayelana nenqubekela phambili, imfundo, kanye nokwakha amandla ahlala njalo. Siyakwamukela ku-Lyft30. Ake sakhe okuthile okusimeme.
Kubuyekezwe ngo-
Jan 24, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa

Yini entsha

First release of Lyft30

Ukusekelwa kwe-app

Mayelana nonjiniyela
ABC Fitness Solutions, LLC
cba-pro2@trainerize.com
2600 Dallas Pkwy Ste 590 Frisco, TX 75034-8056 United States
+1 501-515-5007

Okuningi ngo-cba-pro2