Joyina Isitimela Nge-Mie Crew manje ukuze uqine, ubukeke umuhle futhi uhambe kangcono! Lolu hlelo olusebenza kahle kakhulu lomzimba ogcwele lwenzelwe abantu abafuna ukukhulisa amandla, impilo kahle kanye nokwakheka komzimba ngamahora ama-3 nje kuphela. isonto. Uhlelo luhle kunoma yiliphi izinga lokufaneleka. Ngalolu hlelo lokusebenza uyakwazi ukufinyelela uhlelo lokuqeqesha oluqhubekayo olunokuzivocavoca ongakwenza noma nini lapho kufanelana nesimiso sakho.
Okutholayo:
Ukuzivocavoca oku-3 kwamasonto onke -Uhlelo Lokuqeqesha Oluqhubekayo
Amavidiyo okufundisa omsebenzi ngamunye
Uhlelo lokusebenza olukuqondisa ngokujima
Ekulayezweni kohlelo lokusebenza kanye nefomu hlola no-Mie, umqeqeshi wakho
Ukwesekwa kweqembu nokuhlola ukuziphendulela
Abanye bakwenza nawe!
Ekulandeleleni uhlelo lwakho lokusebenza
Ukujima kokuzithandela okugxile ku-glutes, core kanye ne-conditioning Unezinketho ezingu-2 zokuqeqesha kuye ngokuthi isiphi isisetshenziswa onakho kanye nemigomo yakho yokuqeqesha: A: Ijimu egcwele B: Ama-Dumbbells/Amabhendi kuphela Ungakhetha ukulandela u-A og B, noma wenze imiksi kokubili.
Landa uhlelo lokusebenza namuhla! Futhi qiniseka ukuthi ubheka iwebhusayithi ethi www.trainwithmie.com
Kubuyekezwe ngo-
Jun 18, 2024